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After the Run

After the Run

Tyler Christensen

In this show I share what I learned on my 100 pound weight loss journey and what I've done to keep the weight off. I started 2018 at 306 pounds and unable to run a mile. In 2019 I was down to 203 ran a 52.4 mile ultra-marathon. Season one documents what I learned in my first two years. Season two is what I'm continuing to work on to keep the weight off and live an even healthier life.
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Top 10 After the Run Episodes

Goodpods has curated a list of the 10 best After the Run episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to After the Run for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite After the Run episode by adding your comments to the episode page.

After the Run - 025 My Midlife Crisis Episode
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03/23/20 • 20 min

In this episode I describe my midlife crisis and how I plan to turn it into something positive.

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After the Run - 019 Losing weight over Halloween
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11/05/19 • 10 min

In this episode I share tips for how to lose weight over Halloween, other holidays, and any other time in the year.

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In this episode I talk about the benefits of working with others, having accountability partners, and how awesome my 10 year old daughter is who just published a book.

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In this episode I go over what changes to my exercise and diet gave me the biggest bang for my buck in helping me feel great so I could do more and lose more weight.

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After the Run - 016 How to Save Money by Losing Weight
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07/29/19 • 12 min

I always thought it was more expensive to eat healthy. I was wrong. In this episode I explain how I saved hundreds of dollars in a year by eating healthier.

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After the Run - 056 Perfectionism and Burnout
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07/04/22 • 13 min

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After the Run - 032 Real Men Wear Tights
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05/11/20 • 8 min

In this episode I talk about my history with wearing tights and why I now wear them and feel manly doing so.

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After the Run - 055 Podfade and New Direction for ATR
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07/01/22 • 12 min

In this episode Tyler details why podcasts experience what is called "pod fade" and why he is shifting directions with this pod. Also gives a six-month update on health and weight loss.

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In this episode I talk about the importance of your first pair of running shoes and give tips on how to buy them, as well as tips on how to get shoes at a discount.

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In this episode I give a few strategies for bouncing back from bad holiday eat.

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FAQ

How many episodes does After the Run have?

After the Run currently has 59 episodes available.

What topics does After the Run cover?

The podcast is about Podcasts, Fitness and Health & Fitness.

What is the most popular episode on After the Run?

The episode title '033 The Second Most Important Piece of Running Gear' is the most popular.

What is the average episode length on After the Run?

The average episode length on After the Run is 16 minutes.

How often are episodes of After the Run released?

Episodes of After the Run are typically released every 5 days, 23 hours.

When was the first episode of After the Run?

The first episode of After the Run was released on Apr 24, 2019.

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