S-2 E-17 Self Compassion(Feat. Jarom Ball)

Today we visit with licensed marriage and family therapist Jarom Ball about developing self love and compassion. Lets just say it was eye opening. We talked about how its okay to be uncomfortable with self-affirmations, what it means to meditate, and even how he became a therapist. This is so full of amazing information so we hope you can enjoy it just as much as we do!