Adjusting The Game
Dr Andre Graca & Dr Tristan Koekemoer
Optimizing performance is a continuous and dynamic process that involves a holistic approach, considering physical, mental, and environmental factors. Adjusting The Game is all about aiming to create a supportive community where listeners can learn, grow and connect with like-minded individuals on their journey to optimal health and performance. Whether in sports, professional endeavours, or personal pursuits, the goal of optimization is to achieve the highest level of performance possible.
Our mission is to grow Adjusting The Game not only into a platform for knowledge, but a movement dedicated to helping people unleash their full potential and achieve all they set out to accomplish.
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Top 10 Adjusting The Game Episodes
Goodpods has curated a list of the 10 best Adjusting The Game episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Adjusting The Game for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Adjusting The Game episode by adding your comments to the episode page.
16. From Graduate to Practitioner: Where to Now?
Adjusting The Game
02/13/25 • 56 min
You’ve passed your exams, earned your degree, survived internship and you are officially a chiro or practitioner...So what’s next?
In this episode, we break down your career options after qualifying. Should you start as an associate to gain experience, explore the flexibility of locum work, or dive straight into running your own practice? Maybe a hybrid model is the way to go! We’ll explore the pros and cons of each path, financial considerations, work-life balance and long-term career growth to help you make an informed decision.
Whether you're a new grad or rethinking your current path, this episode is packed with insights to guide your next move.
Hosts:
- Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
- Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==
Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==
5. The Athlete Blueprint: Unlocking Peak Performance Part 2
Adjusting The Game
06/12/24 • 66 min
Have you ever wished for a comprehensive guide to help you achieve peak performance in every aspect of your athletic endeavors? Look no further; we've got you covered!
In this episode, we introduce our "Athlete Blueprint"—a detailed breakdown of the top 10 essential elements every athlete should consider to optimize their performance and reach their highest potential.
Whether you're a seasoned professional or just beginning your athletic journey, these key insights will elevate your game, help you avoid common pitfalls, reduce the risk of overtraining, and support sustained long-term success. Join us to unlock the secrets to achieving your full potential and maintaining peak performance.
In part 2 we cover the 5 remaining topics:
- Programming
- Mental Game
- General Health
- Manual Therapy
- PED's (Performance Enhancing Drugs)
Hosts:
- Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
- Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==
Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==
7. Imaging VS Function: The Importance of Assessments
Adjusting The Game
06/27/24 • 24 min
In this insightful episode, we dive into the debate of imaging versus functional assessments in clinical practice.
While advanced imaging techniques offer detailed anatomical insights, there's growing concern about an over-reliance on these tools. Join us as we explore the potential pitfalls of depending too heavily on imaging and rediscover the value of a comprehensive clinical examination.
We discuss how a well-planned functional assessment can often reveal more about a patient's condition than imaging alone. Tune in to learn how to strike the perfect balance between technology and traditional clinical skills for optimal patient care.
Hosts:
- Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
- Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==
Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==
Send us a message!
6. Selfcare for Healthcare: Personal Wellbeing and Care
Adjusting The Game
06/20/24 • 37 min
In today's episode we tackle a critical yet often overlooked topic: self-care for healthcare professionals.
Join us as we delve into the essential conversation about why those who care for others must also prioritize their own wellbeing. We share some of our experiences, challenges and effective self-care strategies. We discuss the importance of personal wellbeing in preventing burnout, maintaining mental and physical health and ultimately providing the best care for your patients.
This episode is a heartfelt reminder that in order to care for others, healthcare professionals must first care for themselves. Whether you're in the healthcare field or simply resonate with some of these struggles, this discussion is enlightening and empowering.
Hosts:
- Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
- Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==
Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==
3. Back to Basics: Unpacking Chiropractic
Adjusting The Game
05/29/24 • 53 min
Ever wonder what on earth Chiropractic actually is and what they do? You're not alone! Let's take it back to the basics!
In this episode, we unpack the chiropractic profession, explore what chiropractors do, how they differ from physiotherapists and biokineticists, and debunk common myths about chiropractic care. Tune in to gain a clear understanding of these healthcare professionals and the unique roles they play in promoting health and wellness.
Hosts:
- Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
- Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==
Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==
1. Introduction to Adjusting The Game
Adjusting The Game
04/02/24 • 27 min
In this episode, we focus on introducing you to the Adjusting The Game hosts, as well as how the podcast came to be and what you can expect from future episodes.
Hosts:
- Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
- Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==
Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==
4. The Athlete Blueprint: Unlocking Peak Performance Part 1
Adjusting The Game
06/06/24 • 52 min
Have you ever wished for a comprehensive guide to help you achieve peak performance in every aspect of your athletic endeavors? Look no further; we've got you covered!
In this episode, we introduce our "Athlete Blueprint"—a detailed breakdown of the top 10 essential elements every athlete should consider to optimize their performance and reach their highest potential.
Whether you're a seasoned professional or just beginning your athletic journey, these key insights will elevate your game, help you avoid common pitfalls, reduce the risk of overtraining, and support sustained long-term success. Join us to unlock the secrets to achieving your full potential and maintaining peak performance.
In part 1 we cover the first 5 topics:
- Active Recovery
- Passive Therapies
- Sleep
- Supplements
- Nutrition
Hosts:
- Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
- Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==
Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==
10. Football: Injury Avoidance and Rehabilitation
Adjusting The Game
08/01/24 • 51 min
In this episode, we explore the crucial aspects of injury prevention and recovery in football. Whether you're an amateur or a professional player, staying injury-free is key to maintaining peak performance on the pitch.
Join us as we discuss best training techniques and tips to minimize injury risk. Learn how to condition your body to withstand the demands of the game and strengthen key muscle groups.
We'll also discuss effective rehabilitation methods for common football injuries such as sprains, strains, and ACL tears.
Whether you're a player, coach, or fan, this episode offers valuable advice and practical tips to keep you or your players fit and healthy. Tune in to enhance your football journey!
Hosts:
- Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
- Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==
Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==
9. The Treatment Process: Guidance and Managing Expectations
Adjusting The Game
07/25/24 • 36 min
In this episode, we delve into the intricacies of the treatment process, providing valuable guidance and managing expectations for both patients and the healthcare provider.
We discuss the steps involved in various treatment plans, from the initial diagnosis to follow-up care. We explore how to navigate the emotional and logistical challenges that often accompany treatments and offer practical tips for effective communication.
Tune in to learn how to set realistic goals, understand potential outcomes and ensure a supportive environment throughout the treatment journey. Whether you’re a patient, a caregiver or a healthcare professional, this episode is packed with insights to help you better manage and understand the treatment process.
Hosts:
- Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
- Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==
Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==
8. Running: Injury Prevention and rehab
Adjusting The Game
07/18/24 • 53 min
In this episode, we dive into everything you need to know about running to get you started on the right foot.
Whether you're a novice runner or looking to refine your technique, we've got you covered. We explore essential tips for running techniques, highlight common mistakes to avoid and discuss the most frequent injuries commonly faced by runners.
Plus, we offer expert advice on injury prevention and rehab strategies to keep you running strong and injury-free. Join us for an informative and engaging discussion to help you run smarter and safer!
Hosts:
- Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
- Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==
Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==
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FAQ
How many episodes does Adjusting The Game have?
Adjusting The Game currently has 17 episodes available.
What topics does Adjusting The Game cover?
The podcast is about Health & Fitness, Chiropractic, Performance, Mental Health, Fitness, Podcasts, Self-Improvement, Education, Sports, Health and Wellbeing.
What is the most popular episode on Adjusting The Game?
The episode title '10. Football: Injury Avoidance and Rehabilitation' is the most popular.
What is the average episode length on Adjusting The Game?
The average episode length on Adjusting The Game is 46 minutes.
How often are episodes of Adjusting The Game released?
Episodes of Adjusting The Game are typically released every 13 days, 21 hours.
When was the first episode of Adjusting The Game?
The first episode of Adjusting The Game was released on Apr 2, 2024.
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