5. The Athlete Blueprint: Unlocking Peak Performance Part 2

06/12/24 • 66 min

Have you ever wished for a comprehensive guide to help you achieve peak performance in every aspect of your athletic endeavors? Look no further; we've got you covered!
In this episode, we introduce our "Athlete Blueprint"—a detailed breakdown of the top 10 essential elements every athlete should consider to optimize their performance and reach their highest potential.

Whether you're a seasoned professional or just beginning your athletic journey, these key insights will elevate your game, help you avoid common pitfalls, reduce the risk of overtraining, and support sustained long-term success. Join us to unlock the secrets to achieving your full potential and maintaining peak performance.

In part 2 we cover the 5 remaining topics:

Programming
Mental Game
General Health
Manual Therapy
PED's (Performance Enhancing Drugs)

Hosts:

Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

Send us a message!

In part 2 we cover the 5 remaining topics:

Programming
Mental Game
General Health
Manual Therapy
PED's (Performance Enhancing Drugs)

Hosts:

Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

Send us a message!

Previous Episode

4. The Athlete Blueprint: Unlocking Peak Performance Part 1

In part 1 we cover the first 5 topics:

Active Recovery
Passive Therapies
Sleep
Supplements
Nutrition

Hosts:

Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

Send us a message!

Next Episode

6. Selfcare for Healthcare: Personal Wellbeing and Care

In today's episode we tackle a critical yet often overlooked topic: self-care for healthcare professionals.
Join us as we delve into the essential conversation about why those who care for others must also prioritize their own wellbeing. We share some of our experiences, challenges and effective self-care strategies. We discuss the importance of personal wellbeing in preventing burnout, maintaining mental and physical health and ultimately providing the best care for your patients.
This episode is a heartfelt reminder that in order to care for others, healthcare professionals must first care for themselves. Whether you're in the healthcare field or simply resonate with some of these struggles, this discussion is enlightening and empowering.
Hosts: