1. Introduction to Adjusting The Game

04/02/24 • 27 min

In this episode, we focus on introducing you to the Adjusting The Game hosts, as well as how the podcast came to be and what you can expect from future episodes.
Hosts:

Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

Send us a message!

In this episode, we focus on introducing you to the Adjusting The Game hosts, as well as how the podcast came to be and what you can expect from future episodes.
Hosts:

Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

Send us a message!

Next Episode

2. PEACE & LOVE: Why ICE might not be the answer

The traditional RICE protocol (Rest, Ice, Compression, Elevation) has long been the cornerstone of sports injury management. However, recent research and evolving understanding of sports medicine have led to the re-evaluation of this approach.
In this episode, we discuss the fundamentals to injury recovery and sports injury management. We explore the evolution of the RICE protocol to the new and improved PEACE & LOVE protocol, as well as unpack the never ending debate around ICE!
Hosts: