10. Football: Injury Avoidance and Rehabilitation

08/01/24 • 51 min

In this episode, we explore the crucial aspects of injury prevention and recovery in football. Whether you're an amateur or a professional player, staying injury-free is key to maintaining peak performance on the pitch.

Join us as we discuss best training techniques and tips to minimize injury risk. Learn how to condition your body to withstand the demands of the game and strengthen key muscle groups.

We'll also discuss effective rehabilitation methods for common football injuries such as sprains, strains, and ACL tears.

Whether you're a player, coach, or fan, this episode offers valuable advice and practical tips to keep you or your players fit and healthy. Tune in to enhance your football journey!

Hosts:

Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

Send us a message!

Join us as we discuss best training techniques and tips to minimize injury risk. Learn how to condition your body to withstand the demands of the game and strengthen key muscle groups.

We'll also discuss effective rehabilitation methods for common football injuries such as sprains, strains, and ACL tears.

Whether you're a player, coach, or fan, this episode offers valuable advice and practical tips to keep you or your players fit and healthy. Tune in to enhance your football journey!

Hosts:

Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

Send us a message!

Previous Episode

9. The Treatment Process: Guidance and Managing Expectations

In this episode, we delve into the intricacies of the treatment process, providing valuable guidance and managing expectations for both patients and the healthcare provider.
We discuss the steps involved in various treatment plans, from the initial diagnosis to follow-up care. We explore how to navigate the emotional and logistical challenges that often accompany treatments and offer practical tips for effective communication.
Tune in to learn how to set realistic goals, understand potential outcomes and ensure a supportive environment throughout the treatment journey. Whether you’re a patient, a caregiver or a healthcare professional, this episode is packed with insights to help you better manage and understand the treatment process.
Hosts:

Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

Send us a message!

Next Episode

11. The Dream Team: Interprofessional Practice

In today’s episode, we explore interprofessional practice and how it can transform patient care through collaboration. Learn what makes an interprofessional team successful and discover key steps for building one from the ground up.

We'll also discuss the challenges and potential drawbacks, offering practical tips to overcome obstacles and enhance teamwork. Whether you're already part of a team or looking to start one, this episode provides valuable insights into the benefits of interprofessional practice, including improved outcomes and increased job satisfaction.

Tune in to find out how diverse professionals can work together to innovate and improve patient care.

Hosts: