63. ADHD Time Hack: Learning Time Travel

05/02/23 • 9 min

When I refer to "time travel" I'm talking about our ability to think about our future selves and determine what we will need at that future point. This can also refer to our habit of thinking about the past and applying what we've learned to our current circumstances.
For those with ADHD, traveling through time may not be automatic, and time might be seen as "now" or "not now", but that doesn't mean we can't strengthen this skill.
Use today's tips to plan for what's next and set your future self up for success!

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62. ADHD and Working with the Thoughts-Emotions- Action Cycle

How we respond to our circumstances is driven by a cycle that we may not be aware of. This cycle is often called different things: the cognitive triangle, the self coaching model, CBT model of emotions, and more, but analyzing each of these parts of the cycle can help us understand why we choose certain actions.
If we want to make changes in our lives, interrupting this cycle at different places can give us different results. Listen today to learn more about the thoughts-emotion- action- result cycle and some specific tips for those with ADHD.

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64. Is it Possible to Find Your Career Path with ADHD?! (Interview with Shell Mendelson)

Today we’re chatting with ADHD Career Coach and Mentor Shell Mendelson who specializes in helping those with ADHD find fulfilling and sustainable careers. She'll discuss the 7 steps she uses with her clients to help them find their perfect fit professionally!
Link to Information on Shell's Masterclass