ADHD Crash Course

When I refer to "time travel" I'm talking about our ability to think about our future selves and determine what we will need at that future point. This can also refer to our habit of thinking about the past and applying what we've learned to our current circumstances.
For those with ADHD, traveling through time may not be automatic, and time might be seen as "now" or "not now", but that doesn't mean we can't strengthen this skill.
Use today's tips to plan for what's next and set your future self up for success!

Failure is a part of life and it's an inevitable part of growth. But how can we fail better? If failure is inevitable, how can we get the most out of it? Today we'll discuss ways we can use these unpleasant outcomes to benefit us and those around us. Tune in today for a refreshing look at failure!
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We may assume low motivation is behind our struggle to start, but it’s often overwhelm that shuts us down! With ADHD, struggles with executive functioning skills like planning, prioritizing and time management can cause us to feel stressed and stuck.
Other factors like perfectionism, sensory overwhelm, and missing our body cues/needs can contribute to our overwhelm as well!
This episode will cover 7 simple, practical coaching questions to help you find what you need to get going when you’re feeling stuck!
Ask yourself these 7 questions the next time you feel overwhelmed and grab your free pdf so you can have them ready when you need them!

FREE printable pdf: 7 Coaching Questions for Overwhelm here: https://www.theadhdclaritycoach.com/subscribe
Small Group Coaching Program information:
https://www.theadhdclaritycoach.com/webinar-registration

In this podcast episode, I'm chatting with Skye Waterson, a former academic turned coach, podcast host, and founder of an international ADHD support service, Unconventional Organisation.

Skye's services help overwhelmed professionals with ADHD create focused, balanced days for themselves and their families. Today she’s speaking about time and overwhelm and offers her tips on prioritization, delegation and how we can ease transitions between high to low dopamine tasks!

Connect with Skye via Instagram @‌unconventionalorganisation or visit her website at ADHD Treatment Online | Coaching for Symptom Management for her prioritization filter and additional resources.

Time management is more than just being punctual. Getting good at managing our time can help us live more intentionally (rather than just reacting to what's in front of us).
Time management is complex; it requires many different executive functioning skills working together in order to help us organize and direct our days!
In today's episode, I'll share my recent time management fails and we'll also break down some of the individual skills needed to get better at managing our time!
Use the code CRASH COURSE for a big discount on my new group coaching membership for the month of August:
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