
EP 17 How Sleep Impacts Mental Wellness & Healing
Explicit content warning
03/01/20 • 50 min
Sleep is more valuable than we give credit for. In particular, when it comes to healing our traumas, sleep has the power to restore our mental wellness as a part of our healing process.
This is one of the reasons I invited my guest Meredith Louden on to the show. Meredith helps people with insomnia learn how to fall asleep without the use of drugs or tricks. She is the founder of Healing Insomnia from Within. She's developed an effective strategy for regaining the ability to fall asleep easily, quickly, and consistently, using the fundamental understandings of how the brain actually works.
I know this episode seems oddly related to CONSENT, but you'll understand the connections when you listen! Enjoy and be sure to share your feedback on your favourite takeaways!
You can connect with Meredith and her work at:
WEBSITE :
https://www.healinsomniafromwithin.com/
https://www.healinsomniafromwithin.com/aboutconsent
INSTAGRAM:
FACEBOOK:
https://www.facebook.com/groups/healinsomniafromwithin/
YOUTUBE:
https://www.youtube.com/channel/Meredith Louden
PINTEREST:
https://www.pinterest.com/loudenmeredith/
EPISODE SPONSOR:
Free Guide: 7 Ways To Teach Body Safety, Boundaries and Consent
Subscribe & Review in iTunes
Are you subscribed to the AboutCONSENTTM podcast? If you’re not, I invite you to do that today! I don’t want you to miss an episode. I’m adding Spanish bonus episodes to the mix this year and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
If you’re loving the podcast and want to express your love for it, I would be really grateful if you left me a review over on iTunes, too! Your review helps other people find my podcast and they also fuel me. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. I appreciate you!
Sleep is more valuable than we give credit for. In particular, when it comes to healing our traumas, sleep has the power to restore our mental wellness as a part of our healing process.
This is one of the reasons I invited my guest Meredith Louden on to the show. Meredith helps people with insomnia learn how to fall asleep without the use of drugs or tricks. She is the founder of Healing Insomnia from Within. She's developed an effective strategy for regaining the ability to fall asleep easily, quickly, and consistently, using the fundamental understandings of how the brain actually works.
I know this episode seems oddly related to CONSENT, but you'll understand the connections when you listen! Enjoy and be sure to share your feedback on your favourite takeaways!
You can connect with Meredith and her work at:
WEBSITE :
https://www.healinsomniafromwithin.com/
https://www.healinsomniafromwithin.com/aboutconsent
INSTAGRAM:
FACEBOOK:
https://www.facebook.com/groups/healinsomniafromwithin/
YOUTUBE:
https://www.youtube.com/channel/Meredith Louden
PINTEREST:
https://www.pinterest.com/loudenmeredith/
EPISODE SPONSOR:
Free Guide: 7 Ways To Teach Body Safety, Boundaries and Consent
Subscribe & Review in iTunes
Are you subscribed to the AboutCONSENTTM podcast? If you’re not, I invite you to do that today! I don’t want you to miss an episode. I’m adding Spanish bonus episodes to the mix this year and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
If you’re loving the podcast and want to express your love for it, I would be really grateful if you left me a review over on iTunes, too! Your review helps other people find my podcast and they also fuel me. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. I appreciate you!
Previous Episode

EP 16 Online Abuse & What Parents Need To Know
This is a topic that gets overlooked and shy'd away from because it feels overwhelming. But the good news is that there are ways to help our kids navigate the online space safety.
This is why I'm so excited about this week's guest! I had the pleasure of interviewing Titania Joran who is the CMO and Chief Parent Officer of Bark.us, an internet safety solution that helps parents and schools keep children safer across social media, text messaging, and email. As the former host of NBC Atlanta affiliate WXIA’s weekly television show Atlanta Tech Edge, Titania has the honor of covering the latest in tech news and talent across both the city and the globe. Past roles also include serving as the CMO of KidsLink, co-founder and CMO of PRIVET, and Executive Director of Band of Coders Girls Academy. Titania travels the country serving as a tech expert and was named a tech innovator and a mother of invention by The Atlantan in 2015. Titania is mom to a tween son.
WEBSITE :
INSTAGRAM:
FACEBOOK:
https://www.facebook.com/barktechnologies
TWITTER:
https://twitter.com/barktechco
YOUTUBE:
https://www.youtube.com/channel/Bark
BARK BLOG:
What Online Grooming Looks Like
MEDIUM ARTICLE:
Subscribe & Review in iTunes
Are you subscribed to the AboutCONSENTTM podcast? If you’re not, I invite you to do that today! I don’t want you to miss an episode. I’m adding Spanish bonus episodes to the mix this year and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
If you’re loving the podcast and want to express your love for it, I would be really grateful if you left me a review over on iTunes, too! Your review helps other people find my podcast and they also fuel me. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. I appreciate you!
Next Episode

BONUS EPISODE: American Dirt Collaboration Project
This week, in this special bonus episode, I'm excited to share the collaboration project!
Denise Soler Cox, host of the Self-ish Latina Podcast and co-founder of Project Eñye, plus Rita Bautista, host of the Empowerment and All That Podcast and Nicole Hernandez of The Daring Kind Podcast, joined forces to bring this conversation to the forefront. They invited Linda Garcia, Brenda Gonzales and myself to contribute to the conversation and share our perspectives on this controversy.
For me, this was timely, as I am in the process of beginning to write my own book. In fact, I recently was selected as a scholarship winner for the Hay House Diverse Wisdom Initiative Program, that is actively working to support and nurture writers of colour.
So this issue, is very close to home for me, because the publishing industry has taken note. In fact, Hay House is in it's second round of this initiative now, and it gives me hope.
To me, this issue of diversity, and representation is very important on many levels. And I think these deep dive conversations are necessary so that we can move the needle in the right direction.
This podcast was recorded a few weeks ago, before the craziness of COVID-19, and we had hoped to release this episode last week, but waited. We felt it was ok now because we know people are in need of some positivity, reflection and direction to go somewhere from here.
In this episode, we talk about:
● Linda (Luz Warrior) discusses what relationships were dampened by this book and how she used her work in journalism to investigate and evaluate the novel.
● Brenda touches on the ways American Dirt is a wake-up call for publishers, book lovers, and allies.
● Rosalia dives into the misrepresented narrative of Latinx culture and exaggerated characters within the novel.
● Rita shares a personal story about how American Dirt had an effect on her own life and speaks on what the controversy will do for Jeanine as an artist.
● As group we discuss our own Latinidad and feelings of “enoughness” within the Latinx community.
● Finally, I give a sneak peek into our next film and how American Dirt raises questions and fears for me during the process.
Follow these amazing women on their podcasts here:
- Denise Soler Cox – The Self-ish Latina
- Rita Bautista – Empowerment and All That
- Nicole Hernandez – The Daring Kind
- Brenda Gonzales – Tamarindo Podcast
- Linda Garcia aka Luz Warrior – Let There Be Luz Podcast
If you like this episode you’ll love
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