AP 573: Can I make a good habit to STOP a bad one? || Growth Spurt
02/15/24 • 14 min
When I teach how to create habits, I inevitably get questions about what to do about bad habits. In fact, I recently received a voicemail from a Progressor named Amy, asking this very question. She gave me permission to dive into her bad habit for all of us to hear, because I think it's something that many of us wish we could change: spending unnecessary time on our cell phones. Tune in to hear me break this down, and uncover what's really going on in our minds that leads us bad habits.
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When I teach how to create habits, I inevitably get questions about what to do about bad habits. In fact, I recently received a voicemail from a Progressor named Amy, asking this very question. She gave me permission to dive into her bad habit for all of us to hear, because I think it's something that many of us wish we could change: spending unnecessary time on our cell phones. Tune in to hear me break this down, and uncover what's really going on in our minds that leads us bad habits.
- Access exclusive supporter benefits
- Get on the waitlist for the next Sticky Habit Intensive
- Full Show Notes
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
AP 572: A New Way to Love and Be Loved || with Dr. Sara Nasserzadeh
So many things inform our personal definition of love: how we were raised, how love was modeled for us, our culture, and more. But what is the most meaningful definition of love?
Dr. Sara Nasserzadeh is a world-renowned social psychologist, specializing in sexuality and relationships. Based on her research, she shares a new way to look at love, and as part of that, a new way to love and be loved.
Dr. Sara is interested in helping people move past a more superficial love, to the type of love that more lasting, more real, and more desirable–all by design, not by chance.
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AP 574: “How can I better manage the resentment I feel towards my family?” || Coaching call with Sarah
In this coaching call episode, I chat with Sarah, a mom struggling with resentment in her family relationships. We delve into her feelings of being under appreciated and overwhelmed by the weight of her responsibilities. Together, we explore the roots of her resentment and uncover her desires for more peace, flexibility, and self-expression.
Throughout the conversation, we discuss the importance of acknowledging her wants and choices, as well as the steps she can take towards reclaiming her sense of self and fostering healthier dynamics within her family.
Free DSL Training, Eve Rodsky episode
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