46. The Power Of Self-Care In Parenting with Sarah Fisher

08/19/24 • 35 min

Parenting is a challenging journey, but what if you could foster deeper, heart-led connections with your children?
I chat with Sarah Fisher, an expert in creating meaningful relationships between parents and their children. Sarah's profound insights on understanding behaviour as a form of communication and the importance of self-discovery in new roles like parenting will open your eyes to the transformative power of self-awareness and fearless parenting.
There are many parallels with the business world and parenting. Self-care, staying calm, building connections, regulating our own emotions and modelling healthy behaviour are all crucial elements to success in parenting, as they are to life and business too.
CONNECT WITH SARAH
Website: www.connectivefamily.com
Facebook: Facebook.com/connectivefamily
Sarah's book recommendation: The Body Keeps The Score by Bessel van der Kolk

CONNECT WITH CHARLOTTE
Website: https://www.idaretoleap.com
Instagram: https://www.instagram.com/iamcharlottecarter
LinkedIn: https://www.linkedin.com/in/iamcharlottecarter
Join us on one of our free & entry level masterclasses, energy activations and workshops: https://idaretoleap.com/events
ALIGN (Charlotte's signature programme): https://idaretoleap.com/align
Interested in working with Charlotte? Schedule your free no-obligation call here:
https://calendar.idaretoleap.com/widget/bookings/discovery-with-charlotte

Previous Episode

45. Balancing Mind And Intuition For Success

What if the key to unlocking your highest potential lies in overcoming internal resistance?
In this solo episode of Becoming Fearless, I tackle the common yet often overlooked struggle high achievers face: the battle within. I dive into the concept of intrinsic momentum and how it affects your progress in crucial areas such as health, relationships, mindset, and business. Using health as a focal point, I reveal the transformative benefits of enhancing your well-being, from increased clarity and energy to an overall sense of vitality. We get to the root of hesitation, highlighting the importance of building and maintaining habits that lead to a life brimming with abundance, clarity, and fulfillment.
Ever wondered how to balance your intellectual mind with intuitive energy for peak performance? This episode unravels the intricate dance between satisfying the mind's need for endless knowledge and harnessing intuition to drive action. By addressing the reasons behind our resistance to certain actions, I help you activate behaviors that promote better health, reduced stress, and emotional balance. As we explore transitioning from intellectual reasoning to intuitive knowing, you'll find the keys to sustainable, healthy habits and uncovering your untapped potential.

Next Episode

47. Staying Hydrated And Taking Ice Baths: The Power Of Anchoring In Habits

Something as simple as drinking water, or the more challenging action of taking an ice bath, could be the game-changer in your high-performance journey!
In this episode, I talk about the power of the ice bath and how it brings harmony between the mind and body, regulates the nervous system and provides a sense of achievement. I have a close connection with water and staying hydrated is also a key part of my daily practice as a high performer.
By anchoring in habits like these you can enhance your clarity, vitality and overall health.

A Zest For Life - 46. The Power Of Self-Care In Parenting with Sarah Fisher

Transcript

Speaker 100:00:00.781

Welcome to Becoming Fearless , the personal growth podcast for you if you are ready to overcome fear and step into your greatness . Our purpose is to help you overcome your limits , have loads of fun along the way , unlocking your fullest potential in life , business , health and relationships every single day . I'm your host , charlotte Carter , a high performance coach and entrepreneu