Lori Adams-Brown on Incivility at Work: 30% Face Workplace Bullies - How to Stop the Cycle and Thrive
03/26/25 • 29 min
1 Listener
Discover the unexpected link between workplace bullying and trauma healing. Uncover the surprising strategies to reclaim your voice and peace in the aftermath of workplace bullying. Learn how to set boundaries like a boss and build a strong support system. Dive into the unexpected world of evidence-based therapies that can help you heal from the mental and emotional effects of workplace bullying. This is more than just surviving – it's about reclaiming your confidence and joy. Find out how to take back your power and voice, and step into a future where your work and voice truly matter. Join us as we unravel the unexpected journey of healing from workplace bullying trauma.
The fact that you're here, tuning in, leaning into these conversations, and doing the hard and beautiful work of making a difference in this world, it means everything to me. - Lori Adams-Brown
In this episode, you will be able to:
- Mastering strategies to handle workplace bullying empowers you to take control of your work environment and well-being.
- Exploring the effects of bullying on mental health provides insight into how to protect and nurture your emotional wellness at work.
- Setting firm boundaries with workplace bullies creates a healthier and more respectful professional atmosphere for yourself and others.
- Healing from workplace bullying trauma offers the opportunity to regain confidence and find peace in your career.
- Building a support system against bullying equips you with a network of allies and resources to stand strong in the face of adversity.
Empowerment through Handling Bullying
In this episode, I delve into strategies for handling workplace bullying, empowering individuals to confront and address this challenging issue head-on. By providing insights and practical tips, listeners are equipped with the tools to assert themselves and stand up against workplace bullies. The goal is to empower individuals to reclaim their voice and power in the face of bullying.
The resources mentioned in this episode are:
- Visit loriadamsbrown.com/careerpivot to sign up for the Mastering the Career Pivot masterclass for guidance on taking control of your career pivot with confidence and landing a job you love. The course includes video training, self-paced exercises, a career pivot guide, and a Pivot Guide package with detailed workbook and spreadsheets to track your job search, networking, and applications.
- Subscribe to the A World of Difference podcast, leave a review, and share the episode with someone who might need to hear it. Your support helps the community grow and continue having important conversations.
- Connect with Lori Adams-Brown on Instagram, the A World of Difference podcast website, Substack, or Bluesky for more discussions on workplace bullying and related experiences.
The key moments in this episode are:
00:00:02 - Welcome and Introduction
00:01:22 - Workplace Bullying Statistics
00:06:48 - Strategies for Handling Workplace Bullying
00:11:36 - Legal Intervention and Healing
00:14:15 - The Importance of Evidence-Based Therapies
00:15:31 - The Benefits of EMDR Therapy
00:17:32 - The Importance of Somatic Therapy
00:19:56 - The Power of Coaching and Support Groups
00:20:12 - Choosing Yourself and Moving Forward
Connect with us:
- https://www.aworldofdifferencepodcast.com
- YouTube
- Substack
- Threads
- Patreon (for exclusive episodes just for Difference Makers)
- Bluesky
- TikTok
- Subscribe to the podcast, leave a review, and share this episode with someone who might need to hear it. Your support helps the community grow and keeps these important conversations going.
- If you need professional help, such as therapy: https://www.betterhelp.com/difference
- If you are looking for your next opportunity, sign up for Lori’s Masterclass on Master the Career Pivot:
Discover the unexpected link between workplace bullying and trauma healing. Uncover the surprising strategies to reclaim your voice and peace in the aftermath of workplace bullying. Learn how to set boundaries like a boss and build a strong support system. Dive into the unexpected world of evidence-based therapies that can help you heal from the mental and emotional effects of workplace bullying. This is more than just surviving – it's about reclaiming your confidence and joy. Find out how to take back your power and voice, and step into a future where your work and voice truly matter. Join us as we unravel the unexpected journey of healing from workplace bullying trauma.
The fact that you're here, tuning in, leaning into these conversations, and doing the hard and beautiful work of making a difference in this world, it means everything to me. - Lori Adams-Brown
In this episode, you will be able to:
- Mastering strategies to handle workplace bullying empowers you to take control of your work environment and well-being.
- Exploring the effects of bullying on mental health provides insight into how to protect and nurture your emotional wellness at work.
- Setting firm boundaries with workplace bullies creates a healthier and more respectful professional atmosphere for yourself and others.
- Healing from workplace bullying trauma offers the opportunity to regain confidence and find peace in your career.
- Building a support system against bullying equips you with a network of allies and resources to stand strong in the face of adversity.
Empowerment through Handling Bullying
In this episode, I delve into strategies for handling workplace bullying, empowering individuals to confront and address this challenging issue head-on. By providing insights and practical tips, listeners are equipped with the tools to assert themselves and stand up against workplace bullies. The goal is to empower individuals to reclaim their voice and power in the face of bullying.
The resources mentioned in this episode are:
- Visit loriadamsbrown.com/careerpivot to sign up for the Mastering the Career Pivot masterclass for guidance on taking control of your career pivot with confidence and landing a job you love. The course includes video training, self-paced exercises, a career pivot guide, and a Pivot Guide package with detailed workbook and spreadsheets to track your job search, networking, and applications.
- Subscribe to the A World of Difference podcast, leave a review, and share the episode with someone who might need to hear it. Your support helps the community grow and continue having important conversations.
- Connect with Lori Adams-Brown on Instagram, the A World of Difference podcast website, Substack, or Bluesky for more discussions on workplace bullying and related experiences.
The key moments in this episode are:
00:00:02 - Welcome and Introduction
00:01:22 - Workplace Bullying Statistics
00:06:48 - Strategies for Handling Workplace Bullying
00:11:36 - Legal Intervention and Healing
00:14:15 - The Importance of Evidence-Based Therapies
00:15:31 - The Benefits of EMDR Therapy
00:17:32 - The Importance of Somatic Therapy
00:19:56 - The Power of Coaching and Support Groups
00:20:12 - Choosing Yourself and Moving Forward
Connect with us:
- https://www.aworldofdifferencepodcast.com
- YouTube
- Substack
- Threads
- Patreon (for exclusive episodes just for Difference Makers)
- Bluesky
- TikTok
- Subscribe to the podcast, leave a review, and share this episode with someone who might need to hear it. Your support helps the community grow and keeps these important conversations going.
- If you need professional help, such as therapy: https://www.betterhelp.com/difference
- If you are looking for your next opportunity, sign up for Lori’s Masterclass on Master the Career Pivot:
Previous Episode
From Burnout to Breakthrough: A New Vision for Sustainable Leadership with CEO, April Díaz
Hey there, do you ever feel like you're constantly hustling but not getting anywhere? You've been told to push through, to give, to hustle, and it's left you feeling exhausted and overwhelmed. But what if there's a better way to lead with strength and wholeness without burning out? If you're ready to step into your full potential and lead from a place of energy and vitality, then you need to hear this. Let's dive in and discover a new approach to leadership that's truly transformative.
In this episode, you will be able to:
- Unlock your potential with holistic leadership development strategies.
- Reclaim your balance and well-being by managing burnout and stress for leaders.
- Discover the powerful benefits of physical activity for stress relief.
- Expand your influence without sacrificing your well-being.
- Learn effective strategies for navigating leadership challenges as a woman.
My special guest is April Díaz
April Díaz is the visionary founder and CEO of Ezer and Co, boasting over 25 years of experience coaching C Suite executives, Olympians, pro athletes, and emerging leaders. With a focus on holistic leadership development strategies, April has redefined traditional leadership approaches. Her groundbreaking wholeness assessment and holistic leadership pathway are revolutionizing the way top businesses and organizations think about leadership. April's expertise in managing burnout and stress, as well as her insights on the benefits of physical activity for stress relief, positions her as a leading voice in the field. She is dedicated to enhancing leadership effectiveness and well-being through holistic practices, making her a sought-after expert in the industry.
The key moments in this episode are:
00:01:54 - Holistic Leadership and Personal Background
00:09:16 - The Importance of Holistic Leadership
00:12:28 - The Future of Leadership
00:14:11 - Strength of Women in Different Cultures
00:14:20 - The Strength of Women in Leadership
00:15:29 - Women's Impact in Leadership and Threats to the Patriarchy
00:16:02 - Expanding Influence and Impact Holistically
00:19:33 - The Importance of Rest and Recovery in a Busy Life
00:25:42 - Avoiding Burnout as a Leader
00:26:58 - Setting Boundaries and Self-Awareness
00:27:44 - Metabolizing Stress
00:29:08 - Mindset Shift
00:32:28 - Embracing Beauty and Nature
00:36:27 - Invitation to Join Community
00:40:12 - Making a Difference through Connection
00:40:47 - Taking Control of Your Career Pivot
00:41:50 - The Power of Networking
00:43:01 - Gratitude and Community
00:43:49 - Closing Remarks
- Check out the free energy expanders exercise mentioned in the episode to help you recharge and show up as your best self. It's linked in the show notes, so don't skip this if you're serious about leveling up and leading from a place of strength and wholeness.
- Join the Patreon community, Difference Makers, to access an exclusive episode with April Díaz. In this episode, she shares raw and vulnerable insights about her health journey and the transformative experiences that have shaped her leadership. The link to join is in the show notes.
- If you're feeling stuck, uninspired, or over it in your career, consider signing up for the Mastering the Career Pivot masterclass. This course is designed to help you take control of your career pivot with confidence and land a job you love. You can find more information and sign up at loriadamsbrown.com/careerpivot. Use code: DIFFERENCEMAKERS for 10% off
- https://www.aworldofdifferencepodcast.com
- YouTube
- Substack
- Threads
- Patreon (for exclusive episodes just for Difference Makers)
- Bluesky
- TikTok
- Subscribe to the podcast, leave a review, and share this episode with someone who might need to hear it. Your support helps the community grow...
Next Episode
Leading with Heart: How to Build Trust and Make an Impact with LA Tribune's Karen Hall
Have you ever heard the myths about building trust through emotional intelligence, dealing with workplace bullying, and the importance of empathy in leadership? Let's debunk these myths together. Myth 1: Building trust through emotional intelligence is just about being nice. Myth 2: Dealing with workplace bullying effectively means confronting the bully head-on. Myth 3: The importance of empathy in leadership is overrated. I'll share the truth behind these myths, but get ready for a mind-blowing revelation.
In this episode, you will be able to:
- Mastering emotional intelligence to build trust and rapport in the workplace.
- Overcoming workplace bullying with effective strategies for a healthier work environment.
- Harnessing the power of empathy for transformative leadership.
- Empowering women in the world of podcasting for greater diversity and inclusivity.
- Unleashing effective self-regulation strategies for stronger leadership capabilities.
My special guest is Karen Hall
Karen Hall, also known as the Queen of Empathy, is an executive producer, host, and speaker at the Los Angeles Tribune. She is a devoted mother, wife, and grandmother, as well as a woman of faith. Karen's expertise extends to being a podcast host and an Emotional Intelligence leadership coach, where she empowers leaders to enhance their emotional intelligence skills, navigate workplace dynamics effectively, and build trust through authentic and compassionate leadership. With a passion for inspiring others, Karen brings a unique blend of personal experience and professional insights to empower leaders across diverse industries.
The key moments in this episode are:
00:00:02 - Welcome and Introduction
00:01:22 - The Celebration of Purim
00:05:18 - Emotional Intelligence and Authentic Leadership
00:08:34 - The Power of Understanding
00:12:28 - Importance of De-escalating Emotions
00:13:10 - Importance of Emotional Intelligence and Listening Skills
00:14:09 - The Power of Empathy in Leadership
00:17:55 - Personal Experiences with Empathy and Bullying
00:21:00 - Dealing with Workplace Bullying
00:24:31 - Overcoming Challenges with Advocates and Support
00:25:42 - Advocacy for Women
00:26:27 - Power Dynamics in the Workplace
00:30:21 - Supportive Podcasting Community
00:34:37 - Empowering Women in Leadership
00:35:38 - Courage and Empathy in Leadership
00:37:48 - The Challenge of Empathy and Listening
00:38:19 - Sharing the Episode
00:38:36 - Karen Hall's Leadership Style
00:39:01 - Gratitude and Call to Action
00:39:57 - Final Words of Encouragement
- Connect with Karen Hall on LinkedIn to share your story with the Los Angeles Tribune.
- Share this episode with five people who need to hear it, whether they're dealing with a toxic boss, needing to learn empathy, or living in the LA area.
- Subscribe to the podcast, leave a review, and share this episode with someone you think might need to hear it to help spread the word and support the community.
- Consider reaching out to Karen Hall for speaking opportunities or to share resources, conferences, or guests for her podcasts, including The Empathy Advantage, The Hero Within, and Unstoppable AF.
- If you or someone you know is dealing with a toxic situation, gather support and make an escape plan to ensure safety and well-being.
Connect with us:
- https://www.aworldofdifferencepodcast.com
- YouTube
- Substack
- Threads
- Patreon (for exclusive episodes just for Difference Makers)
- Bluesky
- TikTok
- Subscribe to the podcast, leave a review, and share this episode with someone who might need to hear it. Your support helps the community grow and keeps these important conversations going.
- If you need professional help, such as therapy:
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