Ep.1: It's a New Year, What Now?
01/21/22 • 27 min
Happy New Year, we are still saying that right?!?! Welcome to Ep. 1 of the Vibe Called Wellness Podcast. As we jump into this new year and new podcast we are talking about things we learned from 2021, what we are carrying into the New year and leaving behind. We also take the time to break down the importance of being intentional with our words and actions in 2022 in order to evoke change, and sustain our mental health. Grab your tea, coffee, water or wine and come vibe with us.
CONNECT WITH US:
A Vibe Called Wellness Instagram: @avibecalledwellness
Rikki McCoy, LCSW
Instagram: @therapywithrikki
Tik Tok: @therapywithrikki
Instagram for Flourishing Minds: @flourishingmindsllc
Flourishing Minds Website (Therapy practice website)
Shevon Jones, LCSW
Instagram: @iamshevonjones
TikTok: @iamshevonjones
Instagram for MWC: @thementalwellnesscollective
Mental Wellness Collective (Therapy practice website)
Happy New Year, we are still saying that right?!?! Welcome to Ep. 1 of the Vibe Called Wellness Podcast. As we jump into this new year and new podcast we are talking about things we learned from 2021, what we are carrying into the New year and leaving behind. We also take the time to break down the importance of being intentional with our words and actions in 2022 in order to evoke change, and sustain our mental health. Grab your tea, coffee, water or wine and come vibe with us.
CONNECT WITH US:
A Vibe Called Wellness Instagram: @avibecalledwellness
Rikki McCoy, LCSW
Instagram: @therapywithrikki
Tik Tok: @therapywithrikki
Instagram for Flourishing Minds: @flourishingmindsllc
Flourishing Minds Website (Therapy practice website)
Shevon Jones, LCSW
Instagram: @iamshevonjones
TikTok: @iamshevonjones
Instagram for MWC: @thementalwellnesscollective
Mental Wellness Collective (Therapy practice website)
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Ep. 2: Balance: WTF is That?
This week, we are talking about balance because honestly what is that? Balance is a term that is often thrown around and so many people are striving for it and beating themselves up when they aren't able to achieve it. In this episode we are here to normalize prioritizing over balance, taking care of self over pleasing others, and the importance of checking in with yourself when you are feeling depleted. We will tackle overworking, mom guilt and shame and just understanding how to put yourself on your to do list. Come vibe with us!
CONNECT WITH US:
A Vibe Called Wellness Instagram: @avibecalledwellness
Rikki McCoy, LCSW
Instagram: @therapywithrikki
Tik Tok: @therapywithrikki
Instagram for Flourishing Minds: @flourishingmindsllc
Flourishing Minds Website (Therapy practice website)
Shevon Jones, LCSW
Instagram: @iamshevonjones
TikTok: @iamshevonjones
Instagram for MWC: @thementalwellnesscollective
Mental Wellness Collective (Therapy practice website)
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