Mindfulness Meets Buddhism: A Journey to Inner Peace

02/20/23 • 40 min

In this podcast episode, Zaw, a Theravada Buddhist Practitioner & Coach at the Recovery Collective, shares his perspective on mindfulness and its evolution from its original intent. The episode delves into how mindfulness can help the mind see reality and how being transparent with your intention can aid your mindfulness practice. The conversation also covers mindfulness regarding racing thoughts and depression, and Zaw provides different techniques and considerations to improve your practice. The core aspect of mindfulness is non-judgmentally observing the present moment.
Zaw explains how the tradition of elders and Sutras of Theravada Buddhism may view mindfulness...and so...much more! Enjoy!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
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Previous Episode

Ancient Wisdom, Modern Benefits: Healing the Body, Mind, and Spirit with CCM

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In this episode, we'll go beyond the typical description of acupuncture and delve into the more nuanced and captivating aspects of Classical Chinese Medicine (CCM). Our expert guest Jonathan Bronson will share his knowledge on the connection between physical health and emotions and how CCM can address both! Get ready to expand your understanding of CCM and discover how it can help you heal your body, mind, and spirit. You'll learn about the role of Qi (life energy) in our well-being and how acupuncture works to balance and stimulate it. The best way I can explain it is to get ready for a visceral experience as we explore the power of acupuncture and how it can bring about a sense of inner peace and contentment. The focus is on CCM, but COLLECTIVELY a Therapist, a Buddhist, and an Acupuncturist will take you on a journey to integrative healing!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Jonathan Bronson — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to: [email protected]
Thanks for listening, and please subscribe/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

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Next Episode

IUPAT: Leading the Industry in Mental Health and Substance Use Support for Construction Workers

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Yes, this episode is about a massive construction industry, but it's as much about changing ANY culture regarding Substance Use and Mental Health!
In this podcast episode, you'll hear from the International Union of Painters and Allied Trades (IUPAT) and two of its industry leaders who are effectively changing the construction industry's culture. In addition, the episode focuses on IUPAT's efforts to support mental health and substance use and how they proactively change stigmas and add supportive services to their Union and family members.

The conversation covers the challenges of working in construction and how IUPAT's peer support program provides resources and support to address these issues. Workers have a safe and confidential space to discuss their struggles and receive peer support.

The interview also discusses the stigma surrounding mental health and substance use in the construction industry and how IUPAT is working to change the culture by providing education and resources to its members. IUPAT's approach to mental health and substance use support is seen as the model for the industry, and the conversation provides insights into the program's structure and effectiveness.

Overall, this informative and in-depth episode highlights IUPAT's leadership in changing the construction culture and provides insights into how other industries can make necessary changes. Tune in to learn more about IUPAT's proactive support programs and how they break down construction industry stigmas.
Chris Scheiblein
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Mike Heinz
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Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

Support the show