A Therapist, A Buddhist, and You

Luke DeBoy & Zaw Maw

Get ready for a new wellness experience with the Recovery Collective podcast. Our co-hosts, Luke DeBoy (Therapist & Founder) and Zaw Maw (Theravada Buddhist Practitioner & Coach) will take a collective approach to all things health, exploring different perspectives, practices & SOLUTIONS. From the wisdom of ancient spiritual teachings and the latest therapeutic techniques to technological and treatment facility advancement, we'll empower you to take control of your well-being. Join our community of listeners on a journey to recovery and growth. Keep an eye out for weekly episodes, as were your guide to a holistic and fulfilling life.

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Top 10 A Therapist, A Buddhist, and You Episodes

Goodpods has curated a list of the 10 best A Therapist, A Buddhist, and You episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to A Therapist, A Buddhist, and You for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite A Therapist, A Buddhist, and You episode by adding your comments to the episode page.

Uncovering the Truth About Addiction: The Solution to Recovery

A Therapist, A Buddhist, and You

01/27/23 • 43 min

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In this episode, we will discuss how understanding addiction as a disease can lead to better solutions for recovery. By examining the American Society of Addiction Medicine (ASAM) definition of addiction, we will be breaking down the critical components of this definition and how it can help family members and those in recovery lead to healthy change and the ultimate recovery solution!
We will also hear from those in recovery, who will share their personal stories of how the ASAM definition of addiction helped them to understand their disease and find the right path to recovery. Join us for an enlightening conversation on addiction as a disease, not a moral issue.

ASAM Definition of Addiction
1definition_of_addiction_long_4-11 (asam.org)
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

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Unlocking the Wisdom of Theravada Buddhism: An Insider's Perspective

A Therapist, A Buddhist, and You

01/27/23 • 48 min

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In this episode, we will dive into Theravada Buddhism's world with our co-host Zaw, a practitioner of this ancient spiritual tradition. Zaw will share his personal experience and insights on the critical principles of Theravada Buddhism, such as the Four Noble Truths, the Eightfold Path, and the importance of mindfulness and meditation in practice. We will also discuss how Theravada Buddhism can be applied in everyday life to find inner peace, health, and happiness! So join us for a fascinating and enlightening conversation on one of the world's most ancient and respected spiritual traditions.

Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

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What can a Therapist and a Buddhist do for you?

A Therapist, A Buddhist, and You

01/27/23 • 17 min

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We'll discuss the unique perspectives and benefits of incorporating therapy and Buddhist teachings into your wellness journey. Then, together Luke and Zaw will discuss how integrating both approaches can lead to a holistic and more effective approach to healing and personal growth.
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

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Why Suffering is Necessary: The Controversial Reality of the First Noble Truth

A Therapist, A Buddhist, and You

03/06/23 • 47 min

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Join us on this episode as we explore suffering as it relates to the first noble truth in Buddhism. Our co-host, a Theravada Buddhist practitioner and life coach, Zaw Maw, will delve into this topic to provide insights into how the first noble truth offers hope and why suffering is necessary for growth and transformation.

Many Westerners misunderstand the concept of suffering in Buddhism, often associating it with a negative connotation. However, we shed light on the true meaning of suffering and how it can be viewed as an opportunity for growth and self-discovery.

The conversation covers the meaning of the first noble truth and how it relates to our daily lives. We offer practical advice (A Therapist's and a Buddhist's perspective) on approaching suffering in a way that can bring about positive change rather than feeling overwhelmed or defeated.

Whether you are a seasoned Buddhist practitioner or new to the concept, Listeners will understand the importance of embracing suffering as part of the human experience and how the first noble truth can be a source of hope and inspiration. The episode highlights the transformative power of the first noble truth and how it can lead to a greater sense of purpose and meaning in life.

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Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
New Episodes are released every Monday.
Please send your questions to: [email protected]
Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.
The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 immediately.

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Unpacking the Stigma & Barriers of Therapy: Why Everyone Should Try It

A Therapist, A Buddhist, and You

03/13/23 • 50 min

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Join us for an eye-opening discussion on therapy and the stigma that still surrounds it in today's society. In this episode, we explore the barriers that prevent people from seeking therapy and why everyone should give it a try.

We have experienced therapy's benefits and share our insights and personal stories. In addition, we discuss common misconceptions about therapy and why it's essential to break down the stigma that often prevents people from seeking help.

The conversation covers many topics, including the types of therapy available, how to find the right therapist, and what to expect during your first session. In addition, listeners will learn about the benefits of therapy, including how it can improve mental health, relationships, and overall well-being.

We also address common barriers preventing people from seeking therapy, such as cost, time, and accessibility. We offer practical advice on overcoming these obstacles and finding your support.

Join us as we unpack the stigma and barriers of therapy and why everyone should try it. This episode offers valuable insights and resources for anyone considering treatment and is a must-listen for anyone looking to improve their mental health and overall well-being. Don't miss out on this critical conversation!
Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
New Episodes are released every Monday.
Please send your questions to: [email protected]
Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.
And check out our friends Mike and Alex with their Driveway Beers podcasts. "Conversations you have in your driveways while having beers. We’re middle-aged men talking about things in everyday life. We’ll get into topics like politics, sports, raising kids, marriage, and anything else facing your average married guy. Since we're both larger guys, we'll also talk about weight loss attempts and failures every other week."
The guys bring a lot of humor, and we appreciate their support of our new podcast. I'll be a guest talking about Mental Health on one of their episodes in the next week or so. The link to their show is listed below.
Apple Podcasts https://podcasts.apple.com/us/podcast/driveway-beers-podcast/id1561504907

Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS93elJ0cWsxSw

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Undercover Hitman to Healer: A Cop's Journey to Counseling First Responders

A Therapist, A Buddhist, and You

03/27/23 • 73 min

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In this episode, we have a fascinating conversation with George Forsythe, a retired police detective who has taken on a new role as a first responder therapist. George shares his incredible journey from being held at gunpoint as an undercover hitman and hostage negotiator to becoming a counselor, traumatologist, and addiction specialist, where he is now helping his fellow first responders cope with the unique challenges they face.

During the interview, George talks about his previous pain and anguish, which directly led to his passion and purpose for transitioning from law enforcement to mental health care. He highlights the uniqueness of addressing trauma within the first responder community. He sheds light on the stigma surrounding mental health in law enforcement and shares his insights into how we can break down these barriers.

George's story is one of redemption and purpose, as he continues to advocate for mental health care in the first responder community and help those who serve and protect our communities every day. Take advantage of this inspiring and thought-provoking conversation. Tune in to the podcast now!
George Forsythe
[email protected]
(443-615-2727)
Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
New Episodes are released every Monday.
Please send your questions to: [email protected]
Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

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One Drink Too Many: The Surprising Dangers of Moderate Drinking / Plus, Our Co-Host's Aversion to an Upcoming Silent Retreat

A Therapist, A Buddhist, and You

04/03/23 • 35 min

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In this episode, we explore the topic of moderate drinking and its surprising dangers. While many believe having a drink or two a day is harmless, recent research suggests otherwise. We break down the science behind how even moderate drinking can affect your health, relationships, and daily life. We also discuss the societal and cultural factors that make it challenging for people to recognize when their drinking has become problematic.

Through this candid conversation, listeners will gain a deeper understanding of the risks associated with moderate drinking and the importance of seeking help if they or someone they know is struggling. Join us for an eye-opening conversation on the surprising dangers of moderate drinking.
Our Cohost, Luke, then describes his surprising discomfort towards their future 5-day silent retreat that they will both attend later this year! Zaw explains his experience and the beauty of silent retreats, while Luke expresses his concern about never getting to the long-term retreat's beauty or enlightenment portion! Funniness ensues.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
New Episodes are released every Monday.
Please send your questions to: [email protected]
Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

Support the show

Breaking Through Barriers: How to Make Meditation a Daily Practice

A Therapist, A Buddhist, and You

04/10/23 • 39 min

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In this episode, we explore the benefits of meditation and why it's worth overcoming the barriers preventing you from practicing regularly. Our Buddhist co-host shares their personal experiences with meditation as a valuable coping skill and refuge. Then, we delve into common barriers to meditation, such as difficulty sitting still and finding the time to practice. We also discuss how these barriers can be turned into motivators.

Zaw, a meditation coach, answers some frequently asked questions about meditation and provides insights on removing barriers to consistent practice. Our discussion emphasizes incorporating meditation into your daily routine for better mental and emotional well-being. Whether you're new to meditation or have struggled with consistency in the past, this episode offers practical tips and inspiration to help you overcome your barriers and start reaping the benefits of this ancient practice!

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The Addiction Recovery Blueprint: The Perfect Equation for Success

A Therapist, A Buddhist, and You

04/16/23 • 44 min

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In this episode, Luke DeBoy (Therapist & Founder) and Zaw Maw (Theravada Buddhist Practitioner & Coach) delve into the blueprint for addiction recovery success. The hosts introduce "the equation" and break down each component to provide a clear understanding of how each element contributes to the overall equation.

The conversation highlights the importance of gaining insight into one's addiction and how it functions. The hosts discuss various treatment options and their effectiveness in addressing addiction. They also emphasize the crucial role of taking action and changing one's behavior and lifestyle to support a successful recovery.

The episode offers practical insights and advice on daily implementing the Recovery Blueprint equation. It provides listeners with a tangible plan for addiction recovery success and emphasizes the importance of taking a comprehensive approach to recovery.

Overall, this episode provides a valuable resource for anyone struggling with addiction and seeking a clear path to recovery or family and loved ones trying to understand addiction patterns and solutions. The hosts bring their therapy, coaching, and Buddhism expertise to provide listeners with a holistic perspective on addiction recovery. Tune in to learn more about the Addiction Recovery Blueprint and how it can help you achieve lasting recovery.

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Mindfulness Meets Buddhism: A Journey to Inner Peace

A Therapist, A Buddhist, and You

02/20/23 • 40 min

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In this podcast episode, Zaw, a Theravada Buddhist Practitioner & Coach at the Recovery Collective, shares his perspective on mindfulness and its evolution from its original intent. The episode delves into how mindfulness can help the mind see reality and how being transparent with your intention can aid your mindfulness practice. The conversation also covers mindfulness regarding racing thoughts and depression, and Zaw provides different techniques and considerations to improve your practice. The core aspect of mindfulness is non-judgmentally observing the present moment.
Zaw explains how the tradition of elders and Sutras of Theravada Buddhism may view mindfulness...and so...much more! Enjoy!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to: [email protected]
Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

Support the show

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FAQ

How many episodes does A Therapist, A Buddhist, and You have?

A Therapist, A Buddhist, and You currently has 69 episodes available.

What topics does A Therapist, A Buddhist, and You cover?

The podcast is about Health & Fitness, Alternative Health, Mental Health and Podcasts.

What is the average episode length on A Therapist, A Buddhist, and You?

The average episode length on A Therapist, A Buddhist, and You is 43 minutes.

How often are episodes of A Therapist, A Buddhist, and You released?

Episodes of A Therapist, A Buddhist, and You are typically released every 7 days.

When was the first episode of A Therapist, A Buddhist, and You?

The first episode of A Therapist, A Buddhist, and You was released on Jan 27, 2023.

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A Therapist, A Buddhist, and You

Luke DeBoy & Zaw Maw

Top 10 A Therapist, A Buddhist, and You Episodes

Featured in these lists

FAQ

How many episodes does A Therapist, A Buddhist, and You have?

What topics does A Therapist, A Buddhist, and You cover?

What is the average episode length on A Therapist, A Buddhist, and You?

How often are episodes of A Therapist, A Buddhist, and You released?

When was the first episode of A Therapist, A Buddhist, and You?

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