A Safe Place To Land
The Team at Sunshine City Counseling
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Top 10 A Safe Place To Land Episodes
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Stop Judging Yourself: How CBT Can Help You Control Your Emotions and Reactions
A Safe Place To Land
08/18/22 • 23 min
Cara Reiff is one of our teen and young adult experts and we are stoked to have her on the podcast today!
One of Cara's specializations is in working with the Cognitive Behavioral Therapy (CBT) Model. In this episode, we explore...
- What are Self-Judgments?
- The CBT triangle
- Practical steps to begin replacing negative self-depricating thoughts
Give it a peep.
Cheering You On,The Team at Sunshine City Counseling and Eastern Shore Counseling
Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Schedule your first free session.
Are you in the Portland, Maine area and needing a therapist? Check out our newest location and schedule your first free session!
We're ready when you are.
IG: @thesunshinecity
08/18/22 • 23 min
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What Does Depression Look Like In Kids and Teens?
A Safe Place To Land
01/27/22 • 31 min
Depression can take on many different forms especially when it comes to kids and teens.
In today's episode, Sam Circelli and Jill Heer -- two of Sunshine City Counseling's child therapist's -- talk about signs and symptoms of depression in kids and teens. Additionally, they also give you some insight into how you can help your child or teen navigate through the tricky waters of depression.
Should you or someone you know struggle with depression, don't hesitate to reach out to our team for a free session or a local therapist in your area.
Cheering You On,
The Team at Sunshine City Counseling and Eastern Shore Counseling
Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Schedule your first free session.
Are you in Portland, Maine and needing a therapist? Check out our newest location and schedule your first free session!
We're ready when you are.
IG: @thesunshinecity
Email: [email protected]
01/27/22 • 31 min
1 Listener
Why You Need A F$%%$^ Ritual
A Safe Place To Land
07/21/22 • 13 min
Rituals are a type of anchoring.
They help to stabilize the world around you when it is a hot mess express.
What does it mean to intentionally develop a ritual in your life?
Why does it matter?
Join Olivia Pelts as she talk candidly about some recent conversations she has had with clients and how she has seen rituals change the game in her own personal life...
We're all walking ourselves back home.
p.s. check out Tara Schuster's book Buy Yourself The Fucking Lillies. You can thank us later 😘
Cheering You On,The Team at Sunshine City Counseling and Eastern Shore Counseling
Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Schedule your first free session.
Are you in Portland, Maine and needing a therapist? Check out our newest location and schedule your first free session!
We're ready when you are.
IG: @thesunshinecity
07/21/22 • 13 min
What Your Teen Needs Most From You
A Safe Place To Land
07/28/22 • 33 min
Olivia Pelts sits down with teen expert Alexis Younes to chat all about attachment.
How does your teen's attachment style impact your relationship with them?
Spoiler alert: it is everything.
In this episode, Alexis walks you through...
- What are attachment styles?
- Why is it important to know?
- How do you know which one your teen has?
- As a parent, how do you use this knowledge to enhance your relationship with your teen?
- If a parent wants to fix their relationship with their insecure attached teen, what would you recommend?
This is a great episode for ANY parent, adult who is involved in a kids life, a human...you get it.
Cheering You On,The Team at Sunshine City Counseling and Eastern Shore Counseling
Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Schedule your first free session.
Are you in the Portland, Maine area and needing a therapist? Check out our newest location and schedule your first free session!
We're ready when you are.
IG: @thesunshinecity
07/28/22 • 33 min
What Is Keeping You From Feeling Your Feelings
A Safe Place To Land
06/20/22 • 32 min
- Society
- Social expectations
- Your inner-narrative
In this episode, Olivia and Brian Holbach sit down to discuss the internal mechanics of how this (aka not feeling your feelings) happens and what you can do about it.
Brian Holbach is our first Mental Health Coach on the team at Sunshine City and we are so excited to have him join the team! Cheering You On,The Team at Sunshine City Counseling and Eastern Shore Counseling
Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Schedule your first free session.
Are you in Portland, Maine and needing a therapist? Check out our newest location and schedule your first free session!
We're ready when you are.
IG: @thesunshinecity
06/20/22 • 32 min
Experiencing Church Abuse (what does that even mean?)
A Safe Place To Land
07/14/22 • 31 min
** Warning: if you are currently in the middle of processing your own story of trauma within the church/religious organization, proceed with caution. Our hope is to inform, educate and bring to light what is meant by the term "church abuse." We don't want to cause further harm so take stock of where you're at and whether this would be helpful for you in this particular season of life. **
We are talking all about church abuse. What is it? What does it mean and how do you begin to heal from abuse at the hands of religious leaders.
Jamila Russell is one of therapists at Sunshine City Counseling who specializes in spiritual abuse and trauma. She is a recent graduate of Reformed Theological Seminary in Orlando, FL and we are excited to have her expertise joining the team.
If you find this helpful at all, please share it. Our hope is to provide incredibly curated content and psychoeducation for YOU -- our people.
Show Notes
Diane Langberg -- Redeeming Power
Chuck DeGroat -- Narcissism Comes To Church
Cheering You On,The Team at Sunshine City Counseling and Eastern Shore Counseling
Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Schedule your first free session.
Are you in Portland, Maine and needing a therapist? Check out our newest location and schedule your first free session!
We're ready when you are.
IG: @thesunshinecity
07/14/22 • 31 min
Can My Relationship Be Normal Again After They Cheat?
A Safe Place To Land
08/04/22 • 11 min
Olivia Pelts talks through a big theme that has come up a lot recently in the last week...
"Can my relationship get back to normal after they cheat?"
Cheering You On,The Team at Sunshine City Counseling and Eastern Shore Counseling
Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Schedule your first free session.
Are you in the Portland, Maine area and needing a therapist? Check out our newest location and schedule your first free session!
We're ready when you are.
IG: @thesunshinecity
08/04/22 • 11 min
How Can I Support My Partner or Friend Who Is Struggling With A Chronic or Terminal Illness?
A Safe Place To Land
04/21/22 • 32 min
What do I say? How can I help? I don't want to burden them. I feel overwhelmed.
Ciara Gorby -- a chronic and terminal illness therapist at Sunshine City Counseling -- walks you through some practical ways you can show up for your people in powerful ways.
Give it a go and let us know what you think...
Cheering You On,
The Team at Sunshine City Counseling and Eastern Shore Counseling
Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Schedule your first free session.
Are you in Portland, Maine and needing a therapist? Check out our newest location and schedule your first free session!
We're ready when you are.
IG: @thesunshinecity
Email: [email protected]
04/21/22 • 32 min
You Can Do Hard Things
A Safe Place To Land
08/25/22 • 15 min
One of our favorite sayings is "you can do hard things."
Olivia Pelts, a clinical therapist, sits down and walks through what this phrase has come to mean for her....
- Stop waiting to be unafraid...do it scared
- Find support/community
- What is the story that you’re telling yourself?
Lets take a ride together...
Cheering You On,The Team at Sunshine City Counseling and Eastern Shore Counseling
Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Schedule your first free session.
Are you in the Portland, Maine area and needing a therapist? Check out our newest location and schedule your first free session!
We're ready when you are.
IG: @thesunshinecity
08/25/22 • 15 min
How We Heal: Holding Joy and Grief
A Safe Place To Land
09/02/22 • 32 min
A recurring theme in the therapy and coaching world centers around finding healing.
In this episode, Olivia Pelts and Brian Holbach, explore how allowing space for feeling all of your emotions and being courageous enough to get curious and ask powerful questions about who you are can lead to your path of healing.
We explore parts work as a model for understanding the self and the inner dynamics that can greatly affect your life.
A huge question that we all end up asking at some point in our lives...
"How do we hold both joy and grief, side by side, in our life? What does it mean to acknowledge the complexity of our emotions?"Cheering You On,
The Team at Sunshine City Counseling and Eastern Shore Counseling
Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Schedule your first free session.
Are you in Portland, Maine and needing a therapist? Check out our newest location and schedule your first free session!
We're ready when you are.
IG: @thesunshinecity
09/02/22 • 32 min
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FAQ
How many episodes does A Safe Place To Land have?
A Safe Place To Land currently has 82 episodes available.
What topics does A Safe Place To Land cover?
The podcast is about Health & Fitness, Selfimprovement, Mental Health, Counseling, Mentalhealth, Podcasts, Self-Improvement, Education and Relationships.
What is the most popular episode on A Safe Place To Land?
The episode title 'Stop Judging Yourself: How CBT Can Help You Control Your Emotions and Reactions' is the most popular.
What is the average episode length on A Safe Place To Land?
The average episode length on A Safe Place To Land is 27 minutes.
How often are episodes of A Safe Place To Land released?
Episodes of A Safe Place To Land are typically released every 7 days, 17 hours.
When was the first episode of A Safe Place To Land?
The first episode of A Safe Place To Land was released on Feb 6, 2020.
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