Fam!
This episode was born out of a question brought up during our retreat by one of our attendees...
"How do I stop my brain from just running so I can relax in yoga? How can I calm. my body down from feeling so tense and like something bad is about to happen?"
This is the episode we made just for you 🥰
Cheering You On,
The Team at Sunshine City Counseling
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Curious to work with a health coach? Schedule your first free session with Ashley Stanek!
06/29/23 • 30 min
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