Stop Judging Yourself: How CBT Can Help You Control Your Emotions and Reactions

Cara Reiff is one of our teen and young adult experts and we are stoked to have her on the podcast today!

One of Cara's specializations is in working with the Cognitive Behavioral Therapy (CBT) Model. In this episode, we explore...

• What are Self-Judgments?
• The CBT triangle
• Practical steps to begin replacing negative self-depricating thoughts

Give it a peep.

Cheering You On,

The Team at Sunshine City Counseling and Eastern Shore Counseling

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We're ready when you are.

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