Trauma: Everyone Has It

03/12/20 • 42 min

Trauma.

It's a word that often gets over used in the wrong contexts and minimized in all of the right contexts.

In today's episode, Olivia and Cassie take a 30,000 foot view of Trauma and begin to break it down in a way that is super easy to understand and relate to.

What is trauma?

What's the difference between a big "T" trauma and a little "t" trauma?

How shifting your mindset from "what's wrong with you" to "what happened to you" is vital for you and your relationships

....and loads more.

Cheering you on,

--your favorite support center

Want to work with our team? Head over to www.sunshinecitycounseling.com and schedule a free 30min discovery session.

We're ready when you are 🙃 IG: @thesunshinecity Email: [email protected]

Trauma.

It's a word that often gets over used in the wrong contexts and minimized in all of the right contexts.

In today's episode, Olivia and Cassie take a 30,000 foot view of Trauma and begin to break it down in a way that is super easy to understand and relate to.

What is trauma?

What's the difference between a big "T" trauma and a little "t" trauma?

How shifting your mindset from "what's wrong with you" to "what happened to you" is vital for you and your relationships

....and loads more.

Cheering you on,

--your favorite support center

Want to work with our team? Head over to www.sunshinecitycounseling.com and schedule a free 30min discovery session.

We're ready when you are 🙃 IG: @thesunshinecity Email: [email protected]

Previous Episode

Your Relationship Expert: Lauren MacKellar

🤓Your Relationship Experts 🤓

Lauren MacKellar.

In this episode, you'll hear Lauren's story about what propelled her to get into counseling and how she would then become a healer who specializes in working with postpartum women.

"Lauren believes that when self-awareness is coupled with self-compassion, people can overcome hurtles and reach their true potential. Lauren works from an integrative approach to address the unique needs of each individual."

Cheering you on,

--your favorite support center

Want to work with our team? Head over to www.sunshinecitycounseling.com and schedule a free 30min discovery session.

We're ready when you are 🙃 IG: @thesunshinecity Email: [email protected]

Next Episode

Why Every Woman Deserves To Work With A Midwife

Today's episode is for the ladies and anyone who loves a lady... 🤠

It's no secret that the team at Sunshine City Counseling is particular and cautious about who we refer our people to. So, when we find someone that aligns with our values and what we're about...we're all in.

Amy Reinke is a Certified Nurse Midwife and a whole bunch of other things who is one of the amazing providers at Women's Care of Florida on 5th Ave N and MLK.

In today's episode, Olivia sits down with Amy to chat about her background, dispelling common myths around midwifery and how she and the team at Sunshine City Counseling work together to provide holistic and well rounded services.

Cheering you on,

--your favorite support center

Know someone we should interview? Someone we should look into because they are totally bad ass?

Holler at us in our DM's.

Want to work with our team? Head over to www.sunshinecitycounseling.com and schedule a free 30min discovery session.

We're ready when you are 🙃 IG: @thesunshinecity Email: [email protected]