Transformative Healthy Emotional Regulation Techniques for Women

12/17/24 • 3 min

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

Unlock the secrets to mastering your emotions with my five-step formula designed specifically for women in business. Through Movement, Meditation, Mindfulness, Manifestation, and More (which stands for self-celebration), you'll discover how to enhance your emotional well-being and transform your interactions in both personal and professional settings. I'm Jayna Swan, and in this episode, I guide you through practical strategies that promise to revolutionize the way you handle emotions, positively impacting your life and those around you, from family to colleagues.
Join our thriving community on Instagram at Healthy Emotional Regulation, and take your journey further with our app for just $9 a month. With access to a tracker, community forum, and an extensive audio and video library, you’ll have all the tools you need to achieve radical transformation. For those keen on an immersive experience, our live women's retreats provide the perfect opportunity to connect and grow in person. Don't miss out on this chance to elevate your emotional health and see the ripple effects in every aspect of your life.

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Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

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Previous Episode

Overcome Overwhelm with 3 Simple Steps

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What if you could transform your overwhelming to-do list into a clear, actionable plan that boosts your productivity and reduces stress? In this episode of the Connection Equation, we promise to equip you with practical strategies to conquer the paralyzing cycle of overwhelm and procrastination. Inspired by Leila Hermosi's insightful concept of high demand paired with low clarity, we reveal a powerful formula that breaks down large tasks into manageable steps. We'll guide you through a three-column method—eliminate, delegate, and automate—designed to streamline your priorities, whether you're launching an app, managing a business, or raising children.
Authenticity isn't just a buzzword; it's a superpower. In the second chapter, we shift our focus to embracing our unique qualities to enhance our creative connections. By reflecting on how our greatest adversities can become our biggest advantages, we aim to inspire you to see your individuality as a strength. These insights will encourage you to apply these principles to your own life, fostering genuine connection and authenticity in your personal and professional journeys. Don't miss this episode—subscribe and share it with someone who could benefit from this transformative approach to overcoming overwhelm and embracing authenticity.
Quotes from the show:
QUOTE 1:

"Overwhelm often comes from us putting such high standards on ourselves."

QUOTE 2:

"Overwhelm is alleviated when we have a plan. So sit down, braindump everything you're going to need to do to get there. Put it in the most logical order that you can think of. Reverse engineer the goals that you're going to have to hit to be able to get to the big goal at the end, set a date and start taking action."

QUOTE 3:

"Automation saves us so much time in our business so that we don't have to be the one doing those little manual tasks every time that they pop up."

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Next Episode

The Secret of Aligning Your Energy and Intention for Success

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Unlock the secrets to transforming your life through the power of intention and energy. Ever wondered how some people naturally achieve their goals while enjoying the process? We promise to unravel the mystery behind aligning your thoughts and actions with genuine passion, drawing parallels from shows like Ninja Warrior and the Titan Games. Join us as we spotlight the incredible impact of setting clear intentions and focusing on the present to drive meaningful change. You'll discover how embracing positivity and letting go of ego can make a world of difference in achieving your goals.
Imagine living your ideal life by simply shifting your mindset. By reframing those "what if" questions, we can open doors to new opportunities, from boosting your business income to speaking on grand stages. This episode challenges you to integrate optimistic scenarios into your daily life, encouraging a mental shift toward expecting good things. Together, we'll explore how a focus on fun, effort, and positive intentions can lead not only to personal success but also to a fulfilled life. Let's envision your aspirations becoming reality—what exciting prospects might be just around the corner?

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A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan - Transformative Healthy Emotional Regulation Techniques for Women

Transcript

Speaker 000:00:54.460

Welcome to A Millennial's Guide to Healthy Emotional Regulation in Life and Business . I'm Jaina Swan and I'm so excited to bring this show to you . This show , we are going to focus on just one thing emotional mastery . Mastering our emotions through my signature healthy emotional regulation formula . It's easy , it's the five Ms Movement , meditation , mindfulness , manifestation and m