A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

Jayna Swan

In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seeking real tools to help them achieve emotional mastery.

This podcast is your go-to resource for navigating the emotional ups and downs of entrepreneurship while maintaining balance and calm amid chaos. It's the show for you if you're a female millennial entrepreneur trying to thrive in business without sacrificing your mental well-being. Emotional regulation is the key, achieved through movement, meditation, mindfulness, and more.

Why Emotional Regulation Matters for Female Millennial Entrepreneurs

Female millennial entrepreneurs face unique challenges in today’s business landscape. Many wear multiple hats: creator, leader, innovator, mom, and partner. While building their businesses, these women often confront pressure from external expectations and internal self-criticism. They balance business growth with personal lives, often neglecting their own needs in the process. The constant hustle can leave them overwhelmed, stressed, and on the verge of burnout.

Emotional regulation—the ability to effectively manage and respond to emotional experiences—is critical for long-term success. Whether handling the stress of scaling a business, dealing with difficult clients, or managing the internal battles of imposter syndrome, emotional mastery allows these entrepreneurs to stay grounded, make better decisions, and cultivate resilience.

The host, Jayna Swan, empowers incredible women to embrace their emotions rather than avoid or suppress them. By practicing self-awareness, integrating daily movement, and using mindfulness and meditation techniques, listeners will learn how to transform emotional challenges into opportunities for growth, creativity, and clarity.

We explore topics that will:

Unlock Emotional Mastery: Discover how to shift from reaction to response and move from a state of overwhelm to one of control. We break down emotional regulation techniques that are simple yet effective, such as mindful breathing exercises, grounding techniques, and the practice of mind-body connection through movement.
Embrace Self-Care & Self-Love: Learn how prioritizing your emotional well-being is key to your business growth. By practicing self-compassion and reframing negative thought patterns, you will develop an unshakable sense of self-worth, which translates into success and leadership.
Move with Purpose: Through movement—whether it's yoga, dance, or even a daily walk—you can process emotions and release tension from the body. Physical activity is essential in maintaining emotional balance, and we’ll discuss the science behind how movement can enhance emotional regulation.
Create Healthy Boundaries: Building a business can sometimes blur the lines between personal and professional life. We explore how to set and maintain healthy boundaries to protect your emotional and mental well-being, ensuring you can thrive in all areas of life without burning out.
Gratitude & Mindset Shifts: We’ll teach you how to use gratitude as a powerful emotional regulation tool. By shifting your mindset from scarcity to abundance, you can transform how you approach your business's challenges, setbacks, and successes.

Who Should Listen?

This podcast is perfect for entrepreneurs, content creators, coaches, and leaders.

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Top 10 A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan Episodes

Goodpods has curated a list of the 10 best A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan episode by adding your comments to the episode page.

Who is Healthy Emotional Regulation for and how can you benefit from it?

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

12/31/24 • 16 min

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Ever found yourself trapped in a whirlwind of grief, loss, or anger, unsure how to navigate the emotional storm? Discover powerful stories from clients like Taylor, Jen, and Simona, who turned stress into strength through the transformative five M's—movement, meditation, mindfulness, manifestation, and more. This episode is all about embracing the waves of emotions to cultivate healing and balance. Whether grappling with grief or striving for healthier relationships, the stories shared here offer a beacon of hope and a roadmap to emotional stability, guiding listeners from overwhelming sadness to moments of joy and self-discovery.
Ready to revolutionize your approach to personal and professional success? Learn to trust your gut and dump perfectionism by embracing the ethos: "If it's not an immediate hell yes, then it's a hell no." In this journey towards authenticity, we uncover the magic of letting go of fear-based beliefs and aligning with your true self. This episode promises to empower you to foster genuine connections and build a community that values authenticity over illusion. Tune in for insights that encourage effortless engagement and relationships that are more genuine and fulfilling.

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Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com
LinkedIn:
https://www.linkedin.com/in/jayna-swan/
Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/
If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online
Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

From Setbacks to Success A Blueprint for Transformative Growth

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

04/03/24 • 39 min

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Have you ever felt like you were searching for a place where you truly belong or struggled to find your voice amidst life's constant noise?
I'm Jayna Swan, and I know these battles all too well. Through times of bullying, parental divorce, and leaving college, to facing health challenges that led to surgeries, my journey has been a maze of resilience and self-discovery. In this season's opener, I'm laying out a blueprint for you to navigate these adversities to ensure you know you're not alone on this journey. We'll explore the essence of building meaningful connections and their power to transform our lives, both personally and within our communities.
Imagine turning the lowest points of your life into your greatest strengths, transforming health challenges into a thriving business, and finding love in the most unexpected places. That's a slice of my story. I'll take you through the serendipitous moments that shifted my career from the service industry to entrepreneurship and how these experiences became the bedrock of my personal and financial growth. But it's not just my tale; it's an invitation to embrace change and pursue your passions with the wisdom of lessons I've learned along the way. From nutrition and dance to business and relationships, this show is about sharing strategies that can spur your own journey of personal growth and success.
Wrapping up our heart-to-heart, we dig into the transformative influence of confidence and community in forging a path to personal fulfillment. Confidence isn't just a façade; it's built on real competence and understanding of your own abilities. We'll look at the distinction between true connection and a less engaged network and how fostering emotional health can lead to a genuine sense of belonging. As we venture through the intellectual and emotional landscapes of communication and connection, I'll guide you with structured strategies and emotional wisdom to empower your journey. So, ready your mind and heart as we leap into this adventure, with the promise of emerging more connected, confident, and equipped for the road ahead.

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Rejection-Proof: How Getting Comfortable With Hearing No Transformed My Sales Approach

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

04/01/25 • 15 min

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Have you ever poured your heart into a project only to face rejection after rejection? That gut-wrenching feeling of uncertainty can make even the most confident entrepreneur question everything. But what if those "no's" are actually guiding you toward your perfect "yes"?
The transformative perspective I share in this episode completely reframes how you'll view rejection in your business. Your gifts aren't meant for everyone—and that's not just okay, it's essential to your success. I reveal the counterintuitive strategy of "getting to the no faster" that my business partner Tom taught me after 40 years in sales. This approach has revolutionized how I qualify prospects, saving countless hours and emotional energy that used to be wasted on people who weren't ready for what I offer.
We dive deep into practical questioning techniques that help you quickly assess prospect readiness, maintaining neutrality about rejection while staying excited about client transformations. When someone says "no," they're not rejecting you—they're simply communicating they're not ready for the transformation you offer. Their "no" actually means "I don't trust myself enough yet to do the work." The rejection-handling skill might be the most valuable asset you can develop, not just for business but for life. I share my four-step process for turning each rejection into a learning opportunity: assess, correct, reapply, and learn.
Ready for a challenge that combines this mindset work with daily practices? I introduce the Thick and Thin Challenge using the five M's—movement, meditation, mindfulness, manifestation, and celebration—that could win you $1,000 every 90 days while transforming your relationship with rejection. Are you ready to embrace the "no" so you can find your perfect "yes" faster?

Join Here: https://www.jaynaswan.com/tnt-multi

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Mastering the Dance of Authentic Interactions: Connect First, Think Second

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

05/01/24 • 54 min

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Have you ever felt a spark of energy when truly connecting with someone? That's the magic we're unpacking as I, Jayna Swan, guide you through the process of human connection and self-discovery. By tapping into the wisdom of Brene Brown we open the door to understanding how vulnerability bridges our varied life paths and fosters authentic relationships. Together, we delve into the art of being seen, heard, and valued for who we truly are. It's a discussion that promises to echo in your own journey towards belonging and the bravery required to voice your unique message to the world.
Embracing who you are is no small feat, yet it's at the heart of forging genuine bonds. This episode peels back the layers of self-acceptance, revealing how it shapes our emotions and our interactions with others. I share the narrative of my own path to emotional autonomy, illustrating the transformative effect of releasing the need for external validation. We navigate the challenging terrain of cherishing connections that resonate with our true selves and the peace that accompanies living authentically. Prepare to be inspired to cultivate relationships that reflect the essence of who you are and the life you yearn to build.
Lastly, communication isn't just about what you say but how you say it. I break down the subtle yet powerful cues of body language, tonality, and word choice that can either cultivate or crumble rapport. Through stories and practical advice, you'll learn how to enhance your interactions, regardless of the medium. And for those crafting a personal or professional brand, I share insights on aligning your brand's voice with your inner truth to resonate with your audience, whether they're yogis, boss babes, surfers, or mom bloggers. Get ready to refine how you relate and revolutionize your relationships, starting right now.

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The Crossroads of Happiness and Connection with Simona Costantini

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

06/12/24 • 64 min

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What if everything you thought you knew about happiness was wrong? Could seeking happiness as a solo journey actually be hindering your true fulfillment? Join us as we sit down with Simona from the "Happiness Happens" podcast to unravel her transformative story—from battling deep unhappiness to discovering therapy and self-improvement. Together, we debunk the myth of happiness as a permanent state and explore how understanding its temporary nature can lead to lasting contentment.
Drawing from Brene Brown's "Atlas of the Heart," we dive into the intricate dance between validation, belonging, and self-acceptance. Listen to personal stories that highlight the power of finding like-minded communities and the crucial role humor plays during life's toughest moments, such as navigating a painful divorce. We also discuss the transformative impact of words and the importance of communal support over isolation in the journey to emotional well-being.
Ever felt like your entrepreneurial spirit leaves you isolated? Discover how to build a supportive network that truly understands your unique struggles. We share experiences of breaking free from social media's unrealistic expectations and stressing the importance of surrounding yourself with a community that celebrates your successes and shoulders your challenges. Whether it's through spontaneous creativity or embracing your physical and emotional health, this episode is packed with actionable insights for a more connected and fulfilling life.
Connect with Simona Costantini:
Website: https://www.simonacostantini.com/
Email: [email protected]
IG: https://www.instagram.com/simona__costantini?igsh=NXY2eXZ6amJjbHll
Happiness Happens Podcast: https://link.chtbl.com/happinesshappens
As it Relates to Podcasting:
https://www.simonacostantini.com/asitrelatestopodcasting
Podcast Production Company: https://www.voltproductions.co/instagram?fbclid=PAZXh0bgNhZW0CMTEAAaaqfujhqoT1ADi3bl5oWuEYcO1dqdYvmWMZgZDhkGScCbwpdcylE_bNEQQ_aem_AaSrkrScVtqZO-3JTrKJLErOR0fwpDb0vrY0gw6OwwZfcByOjN6Y2wD1y38bg70Xi6iv0UuOSzpCnMCIjMgsZ-LC

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The Hidden Costs of Our Love Languages

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

03/18/25 • 19 min

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Have you ever felt deeply frustrated when a friend fails to show up for a plan? Let’s dig into the emotional depths of our love languages and how they define our interpersonal relationships. This episode looks closer at Gary Chapman’s concept of love languages – quality time, physical touch, words of affirmation, acts of service, and receiving gifts. I share personal experiences that shed light on how our emotional responses can often be directly tied to our love languages.
The narrative explores how unmet expectations linked to our love languages can manifest in feelings of irritation and deep hurt, especially when others don’t reciprocate the effort we contribute to relationships. By examining the opposites of these love languages, we uncover the potential triggers and emotional pain points that can emerge in our human connections. We delve into the importance of communication, encouraging listeners to express their love languages effectively to foster deeper connections.
Join the dialogue on understanding these connections and the importance of acknowledging different love languages in our relationships. Understanding our and others’ love preferences opens doors to richer, more nourishing connections. Don’t miss this opportunity for reflection and growth, and engage with us by sharing your love language story! Subscribe, share, and leave a review to continue the conversation!

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Overcome Overwhelm with 3 Simple Steps

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

07/09/24 • 14 min

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What if you could transform your overwhelming to-do list into a clear, actionable plan that boosts your productivity and reduces stress? In this episode of the Connection Equation, we promise to equip you with practical strategies to conquer the paralyzing cycle of overwhelm and procrastination. Inspired by Leila Hermosi's insightful concept of high demand paired with low clarity, we reveal a powerful formula that breaks down large tasks into manageable steps. We'll guide you through a three-column method—eliminate, delegate, and automate—designed to streamline your priorities, whether you're launching an app, managing a business, or raising children.
Authenticity isn't just a buzzword; it's a superpower. In the second chapter, we shift our focus to embracing our unique qualities to enhance our creative connections. By reflecting on how our greatest adversities can become our biggest advantages, we aim to inspire you to see your individuality as a strength. These insights will encourage you to apply these principles to your own life, fostering genuine connection and authenticity in your personal and professional journeys. Don't miss this episode—subscribe and share it with someone who could benefit from this transformative approach to overcoming overwhelm and embracing authenticity.
Quotes from the show:
QUOTE 1:

"Overwhelm often comes from us putting such high standards on ourselves."

QUOTE 2:

"Overwhelm is alleviated when we have a plan. So sit down, braindump everything you're going to need to do to get there. Put it in the most logical order that you can think of. Reverse engineer the goals that you're going to have to hit to be able to get to the big goal at the end, set a date and start taking action."

QUOTE 3:

"Automation saves us so much time in our business so that we don't have to be the one doing those little manual tasks every time that they pop up."

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Navigating the Divide: Tales of Six-Figure vs. Seven-Figure Women in Business

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

03/11/25 • 40 min

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Are you navigating the complex landscape of entrepreneurship as a woman? The journey to financial success can present unique challenges, especially when comparing six-figure earners to their seven-figure counterparts. In this enlightening podcast episode, we dive deep into the distinctions between these two groups, exploring their mindsets, fears, and the crucial differences in their business relationships.
We discuss how women at the six-figure level often feel a sense of just making ends meet, balancing their aspirations and financial realities, while seven-figure entrepreneurs confront the pressures of higher taxes and the responsibility that comes with substantial income. We also highlight how their perspectives shift, creating challenges in networking—where six-figure women often find friendships, seven-figure women frequently navigate client relationships.
Insights shared reflect on fears faced by entrepreneurs at both levels, from the fear of success among six-figure women, concerned about sustainability, to the fear of failure felt by seven-figure women, grappling with maintaining their status. The episode tackles strategies too, emphasizing growth tactics for six-figure earners versus the operational frameworks of those making seven figures.
Join us as we unpack these experiences and perspectives, fostering a conversation that empowers women at every business stage. Whether you’re in the planning stages, reaching for six figures, or enjoying the complexities of seven figures, this episode promises valuable insights to elevate your entrepreneurial journey. Together, let's build a community that nurtures growth, encourages connection, and celebrates the unique experiences of women in business. Be sure to subscribe, share, or leave a review to help spread the word!

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The Curse of Perfectionism

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

04/24/24 • 55 min

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Are you struggling with the relentless pursuit of perfection in your creative endeavors? Join me as I reveal my personal struggle with perfectionism and how it's often a creator's greatest weakness. We all desire to polish our projects to be their best, but it's the raw, unfiltered content that forges the deepest connections. Drawing from the advice of Stephen King, I contrast the unwavering output of a writer with the meticulous craft of an author and advocate for embracing the identity of a creator, imperfections included.
It's the candid moments that unexpectedly go viral, and in this episode, I share how those unscripted, genuine pieces of my life have resonated with so many of you. Delving into the power of humor and authenticity, I tell tales of personal healing through content creation and illustrate how our failures can unwittingly become the stepping stones to revolutionary breakthroughs. This episode is a testament to the beauty of embracing our flaws and the unforeseen opportunities they create.
For all you content creators out there feeling stuck in the loop of perfection, I offer practical wisdom on improving your workflow and setting intentions that resonate. Discover how visualizing your ideal audience member can transform the impact of your message. I also share insights on navigating the phases of a creator's journey, from prioritizing production to scaling your output with systems and teams. This heart-to-heart is a call to action: Be authentically you, and let's connect through our shared humanity and unique voices.

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The Rollercoaster of Event Planning and Finding Success

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

02/18/25 • 27 min

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Bringing a vision to life is much like the emotional journey of childbirth, an experience filled with anticipation, challenges, and immense satisfaction. In this episode, I share how my incredible team and I navigated six months of intense preparation, overcoming unexpected hurdles akin to a thrilling whitewater rafting adventure. With unwavering support from Michelle and Eden, who selflessly sacrificed time with their families, we embraced the core values of our company to create a nurturing environment where everyone, especially mothers, could focus on their roles without distractions.
Challenges and setbacks are part and parcel of any grand endeavor. When our videographer canceled just days before the event, my photographer and I rose to the occasion, capturing thousands of photos and hours of video content that exceeded our expectations. A frustrating hotel reservation ordeal threatened to dampen spirits but ultimately highlighted the critical need for flexibility and strategic decision-making. These experiences underscored the importance of adaptability, teamwork, and choosing future partnerships wisely.
Amidst these trials, the event unfolded with incredible synchronicity, leaving me speechless and profoundly grateful. The retreat was marked by magical occurrences that I can’t wait to share in future discussions. For now, I want to express my heartfelt gratitude to the listeners and all those who made this transformation possible. By placing trust in my team and demonstrating the techniques I teach, I reinforced that with the right preparation and support, we can weather any storm life throws our way.

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FAQ

How many episodes does A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan have?

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan currently has 33 episodes available.

What topics does A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan cover?

The podcast is about Personal Growth, Feminine Energy, Leadership, Entrepreneurship, Curiosity, Creative, Community, Mindset, Mentor, Podcasts, Connection, Self-Improvement, Education, Business and Communication.

What is the most popular episode on A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan?

The episode title 'The Easiest Way to Direct The Conversation Towards Solutions' is the most popular.

What is the average episode length on A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan?

The average episode length on A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan is 27 minutes.

How often are episodes of A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan released?

Episodes of A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan are typically released every 7 days.

When was the first episode of A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan?

The first episode of A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan was released on Mar 22, 2024.

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A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

Jayna Swan

Top 10 A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan Episodes

FAQ

How many episodes does A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan have?

What topics does A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan cover?

What is the most popular episode on A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan?

What is the average episode length on A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan?

How often are episodes of A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan released?

When was the first episode of A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan?

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