A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

Jayna Swan

In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seeking real tools to help them achieve emotional mastery.

This podcast is your go-to resource for navigating the emotional ups and downs of entrepreneurship while maintaining balance and calm amid chaos. It's the show for you if you're a female millennial entrepreneur trying to thrive in business without sacrificing your mental well-being. Emotional regulation is the key, achieved through movement, meditation, mindfulness, and more.

Why Emotional Regulation Matters for Female Millennial Entrepreneurs

Female millennial entrepreneurs face unique challenges in today’s business landscape. Many wear multiple hats: creator, leader, innovator, mom, and partner. While building their businesses, these women often confront pressure from external expectations and internal self-criticism. They balance business growth with personal lives, often neglecting their own needs in the process. The constant hustle can leave them overwhelmed, stressed, and on the verge of burnout.

Emotional regulation—the ability to effectively manage and respond to emotional experiences—is critical for long-term success. Whether handling the stress of scaling a business, dealing with difficult clients, or managing the internal battles of imposter syndrome, emotional mastery allows these entrepreneurs to stay grounded, make better decisions, and cultivate resilience.

The host, Jayna Swan, empowers incredible women to embrace their emotions rather than avoid or suppress them. By practicing self-awareness, integrating daily movement, and using mindfulness and meditation techniques, listeners will learn how to transform emotional challenges into opportunities for growth, creativity, and clarity.

We explore topics that will:

Unlock Emotional Mastery: Discover how to shift from reaction to response and move from a state of overwhelm to one of control. We break down emotional regulation techniques that are simple yet effective, such as mindful breathing exercises, grounding techniques, and the practice of mind-body connection through movement.
Embrace Self-Care & Self-Love: Learn how prioritizing your emotional well-being is key to your business growth. By practicing self-compassion and reframing negative thought patterns, you will develop an unshakable sense of self-worth, which translates into success and leadership.
Move with Purpose: Through movement—whether it's yoga, dance, or even a daily walk—you can process emotions and release tension from the body. Physical activity is essential in maintaining emotional balance, and we’ll discuss the science behind how movement can enhance emotional regulation.
Create Healthy Boundaries: Building a business can sometimes blur the lines between personal and professional life. We explore how to set and maintain healthy boundaries to protect your emotional and mental well-being, ensuring you can thrive in all areas of life without burning out.
Gratitude & Mindset Shifts: We’ll teach you how to use gratitude as a powerful emotional regulation tool. By shifting your mindset from scarcity to abundance, you can transform how you approach your business's challenges, setbacks, and successes.

Who Should Listen?

This podcast is perfect for entrepreneurs, content creators, coaches, and leaders.

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Top 10 A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan Episodes

Goodpods has curated a list of the 10 best A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan episode by adding your comments to the episode page.

SOS From the SOS Girl: When the Lifeguard Needs Saving

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

04/22/25 • 22 min

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Vulnerability and leadership often feel at odds with each other. As someone who's built her reputation as "the SOS girl" – the one everyone calls during their darkest moments – I've struggled with a profound question: how do I ask for help when I'm drowning?
This raw, unfiltered exploration takes you through the emotional tug-of-war between maintaining professional credibility and embracing authentic vulnerability. I share a personal story about shifting instantly from seeking support to providing it during a mastermind call, highlighting the strange energy exchange that happens when you're accustomed to being the helper. The experience forced me to confront whether I've been selfish with clients by waiting for them to make decisions when sometimes they simply need direction.
My sensitivity – the quality that sometimes overwhelms me – is precisely what makes me effective at supporting others. Good coaches sit in the mud with clients, and my capacity to feel deeply gives me the empathy to notice subtle shifts in others. This realization has transformed how I view emotional intelligence, not as weakness but as profound strength. Similarly, I've come to appreciate that our greatest lessons come from our losses, not our wins. As my high school dance coach wisely observed – winners don't learn because they don't know why they succeeded, but losers gain clarity about what needs improvement.
Whether you're a coach, leader, parent, or friend, this episode will resonate if you've ever struggled with the balance between helping others and seeking help yourself. What kind of support do you need when you're struggling? How do you maintain authority while showing vulnerability? I'd love to hear your thoughts – reach out on social media @janaswan with your insights on navigating this delicate balance.

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Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com
LinkedIn:
https://www.linkedin.com/in/jayna-swan/
Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/
If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online
Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

The Curse of Perfectionism

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

04/24/24 • 55 min

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Are you struggling with the relentless pursuit of perfection in your creative endeavors? Join me as I reveal my personal struggle with perfectionism and how it's often a creator's greatest weakness. We all desire to polish our projects to be their best, but it's the raw, unfiltered content that forges the deepest connections. Drawing from the advice of Stephen King, I contrast the unwavering output of a writer with the meticulous craft of an author and advocate for embracing the identity of a creator, imperfections included.
It's the candid moments that unexpectedly go viral, and in this episode, I share how those unscripted, genuine pieces of my life have resonated with so many of you. Delving into the power of humor and authenticity, I tell tales of personal healing through content creation and illustrate how our failures can unwittingly become the stepping stones to revolutionary breakthroughs. This episode is a testament to the beauty of embracing our flaws and the unforeseen opportunities they create.
For all you content creators out there feeling stuck in the loop of perfection, I offer practical wisdom on improving your workflow and setting intentions that resonate. Discover how visualizing your ideal audience member can transform the impact of your message. I also share insights on navigating the phases of a creator's journey, from prioritizing production to scaling your output with systems and teams. This heart-to-heart is a call to action: Be authentically you, and let's connect through our shared humanity and unique voices.

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Breakthrough Sessions vs Traditional Therapy: What Your Mental Health Journey Is Missing

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

03/25/25 • 52 min

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Have you ever defended your passions to someone who just didn't get it? That's exactly what happened when a longtime friend challenged the value of my women's emotional regulation retreats. Instead of crumbling under the weight of objections – something I might have done years ago – I stood firmly in my knowledge and experience.
This conversation revealed common misconceptions about emotional health work. From the perception that youth equals inexperience (despite my intensive study since age 19), to equating social media followings with expertise (when many high-performing clients prefer discretion), these objections reflect deeper misunderstandings about true transformation.
The differences between traditional therapy and my emotional regulation approach are stark. While therapy often focuses on awareness without providing tools for change, my breakthrough sessions combine awareness with active transformation. Think of therapy as wrapping tape around a leaky pipe versus my approach: replacing the pipe entirely. Therapy maintains professional distance; I walk alongside clients, sharing personal stories that bridge understanding. Therapy breadcrumbs you through endless sessions; I deliver the whole meal upfront with intensive breakthrough experiences followed by integration support.
Perhaps most surprising to my friend was learning that successful people – those with thriving businesses, healthy relationships, and strong bodies – are perfect candidates for emotional resets. These high-achievers recognize that to reach their next level, they need to release the subtle emotional blocks holding them back. Nobody escapes the emotional overload of modern life – most of us walk around with cups filled to the brim, occasionally spilling over before slowly filling again. An emotional reset empties your cup completely, creating space for intentional responses rather than reactive outbursts.
Women-only retreats create unique sanctuaries where deep healing can occur. With six out of ten women having experienced sexual abuse by men, these safe environments allow for vulnerability impossible to achieve in mixed settings. The feminine energy that flows when women gather without outside masculine presence creates transformative possibilities that simply can't be replicated otherwise.
Ready to experience an emotional reset that will change everything? From virtual courses to immersive retreats, there's an entry point perfect for you. Join the growing community of women who've discovered what true emotional freedom feels like.

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Embracing Love and Positivity in Everyday Moments

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

02/11/25 • 11 min

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Belief often comes before seeing, a transformative notion that changes how we perceive abundance in our lives. What if shifting your mindset from scarcity to abundance could unlock a world filled with gratitude, love, and positivity? Join us as we explore this compelling idea, encouraging you to recognize the abundance already present in your life—whether through cherished relationships, treasured memories, or everyday comforts like the roof over your head. Embracing these small victories can help cultivate a mindset of gratitude, paving the way for a life rich in joy and fulfillment.
Many of us mistakenly equate abundance solely with financial success, often leading to feelings of inadequacy when our bank balances don't match our aspirations. Together, let's challenge this misconception by understanding that true abundance begins with believing in our inherent worth—unaffected by daily performance or appearance. We'll discuss how choosing love over fear and embracing your own capabilities can lead to living a more abundant life. Consistently showing up for yourself reinforces the powerful belief that you are enough and worthy of abundance in all its forms. Let's journey together towards a mindset that celebrates self-worth and abundance beyond just the financial realm.

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Overcome Overwhelm with 3 Simple Steps

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

07/09/24 • 14 min

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What if you could transform your overwhelming to-do list into a clear, actionable plan that boosts your productivity and reduces stress? In this episode of the Connection Equation, we promise to equip you with practical strategies to conquer the paralyzing cycle of overwhelm and procrastination. Inspired by Leila Hermosi's insightful concept of high demand paired with low clarity, we reveal a powerful formula that breaks down large tasks into manageable steps. We'll guide you through a three-column method—eliminate, delegate, and automate—designed to streamline your priorities, whether you're launching an app, managing a business, or raising children.
Authenticity isn't just a buzzword; it's a superpower. In the second chapter, we shift our focus to embracing our unique qualities to enhance our creative connections. By reflecting on how our greatest adversities can become our biggest advantages, we aim to inspire you to see your individuality as a strength. These insights will encourage you to apply these principles to your own life, fostering genuine connection and authenticity in your personal and professional journeys. Don't miss this episode—subscribe and share it with someone who could benefit from this transformative approach to overcoming overwhelm and embracing authenticity.
Quotes from the show:
QUOTE 1:

"Overwhelm often comes from us putting such high standards on ourselves."

QUOTE 2:

"Overwhelm is alleviated when we have a plan. So sit down, braindump everything you're going to need to do to get there. Put it in the most logical order that you can think of. Reverse engineer the goals that you're going to have to hit to be able to get to the big goal at the end, set a date and start taking action."

QUOTE 3:

"Automation saves us so much time in our business so that we don't have to be the one doing those little manual tasks every time that they pop up."

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Mastering the Dance of Authentic Interactions: Connect First, Think Second

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

05/01/24 • 54 min

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Have you ever felt a spark of energy when truly connecting with someone? That's the magic we're unpacking as I, Jayna Swan, guide you through the process of human connection and self-discovery. By tapping into the wisdom of Brene Brown we open the door to understanding how vulnerability bridges our varied life paths and fosters authentic relationships. Together, we delve into the art of being seen, heard, and valued for who we truly are. It's a discussion that promises to echo in your own journey towards belonging and the bravery required to voice your unique message to the world.
Embracing who you are is no small feat, yet it's at the heart of forging genuine bonds. This episode peels back the layers of self-acceptance, revealing how it shapes our emotions and our interactions with others. I share the narrative of my own path to emotional autonomy, illustrating the transformative effect of releasing the need for external validation. We navigate the challenging terrain of cherishing connections that resonate with our true selves and the peace that accompanies living authentically. Prepare to be inspired to cultivate relationships that reflect the essence of who you are and the life you yearn to build.
Lastly, communication isn't just about what you say but how you say it. I break down the subtle yet powerful cues of body language, tonality, and word choice that can either cultivate or crumble rapport. Through stories and practical advice, you'll learn how to enhance your interactions, regardless of the medium. And for those crafting a personal or professional brand, I share insights on aligning your brand's voice with your inner truth to resonate with your audience, whether they're yogis, boss babes, surfers, or mom bloggers. Get ready to refine how you relate and revolutionize your relationships, starting right now.

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The Hidden Costs of Our Love Languages

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

03/18/25 • 19 min

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Have you ever felt deeply frustrated when a friend fails to show up for a plan? Let’s dig into the emotional depths of our love languages and how they define our interpersonal relationships. This episode looks closer at Gary Chapman’s concept of love languages – quality time, physical touch, words of affirmation, acts of service, and receiving gifts. I share personal experiences that shed light on how our emotional responses can often be directly tied to our love languages.
The narrative explores how unmet expectations linked to our love languages can manifest in feelings of irritation and deep hurt, especially when others don’t reciprocate the effort we contribute to relationships. By examining the opposites of these love languages, we uncover the potential triggers and emotional pain points that can emerge in our human connections. We delve into the importance of communication, encouraging listeners to express their love languages effectively to foster deeper connections.
Join the dialogue on understanding these connections and the importance of acknowledging different love languages in our relationships. Understanding our and others’ love preferences opens doors to richer, more nourishing connections. Don’t miss this opportunity for reflection and growth, and engage with us by sharing your love language story! Subscribe, share, and leave a review to continue the conversation!

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Brutally honest Advice for Female Creators…

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

04/03/24 • 25 min

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Have you ever felt like you're at the mercy of your emotions, struggling to make clear-headed decisions amidst the turmoil? I, Jayna Swan, invite you on a personal voyage into the heart of emotional mastery. In a raw and revealing narrative, I share the trials I faced when my emotions held the reins, particularly how they shaped my business and personal life. But fear not, for this episode is a beacon of hope, shining a light on the untapped power of our unconscious mind. Together, we'll dissect the transformative impact of aligning our hidden beliefs with our deliberate choices as I recount the uplifting journey of a client who revolutionized her perspective on business success.
Armed with compelling stories and guided by the wisdom of experience, this episode is your toolkit for emotional regulation and self-care. I'll walk you through a crucial 90-second emotional immersion, the tranquility of box breathing, and the liberating rush of physical activity, culminating in the cathartic "three to free" writing exercise. These are not just fleeting tips but the foundation stones for building emotional resilience and personal growth. Join me as we empower ourselves to harness the unique strengths that make us who we are, transforming life's hurdles into stepping stones for success. Let's embark on this transformative adventure, where adversity doesn't just knock us down—it propels us forward.

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Rebuild Resilience and Find Peace After Loss: A Message to The LA Wild Fire Survivors

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

01/14/25 • 21 min

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Amidst the ashes of the recent LA fires, we pause to honor those affected and extend our heartfelt empathy. This episode is a beacon of support for individuals seeking solace and recovery after such a devastating loss. Learn how the Healthy Emotional Regulation app—a tool born out of a desire to help friends navigate their emotional landscapes—can offer peace amidst chaos. With guided meditations, movement sessions, journal prompts, and affirmations, this app is now freely available to help rebuild mental and emotional resilience, providing a lifeline to those in need of healing.
Looking towards brighter days, I invite you to join our transformative retreats designed to guide you through emotional renewal. In May 2025, embrace the soothing embrace of the water element during our women's retreat in Florida, where we'll focus on healing sadness, grief, and loss. For those who need to address anger and rage first, our September cabin retreat in Georgia offers a safe haven to process and rebuild. These retreats are crafted to help you reconnect with yourself, fortified with strength and understanding. If you or someone you know could benefit from these healing journeys, reach out and let us support your path to empowerment.

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Who is Healthy Emotional Regulation for and how can you benefit from it?

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

12/31/24 • 16 min

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Ever found yourself trapped in a whirlwind of grief, loss, or anger, unsure how to navigate the emotional storm? Discover powerful stories from clients like Taylor, Jen, and Simona, who turned stress into strength through the transformative five M's—movement, meditation, mindfulness, manifestation, and more. This episode is all about embracing the waves of emotions to cultivate healing and balance. Whether grappling with grief or striving for healthier relationships, the stories shared here offer a beacon of hope and a roadmap to emotional stability, guiding listeners from overwhelming sadness to moments of joy and self-discovery.
Ready to revolutionize your approach to personal and professional success? Learn to trust your gut and dump perfectionism by embracing the ethos: "If it's not an immediate hell yes, then it's a hell no." In this journey towards authenticity, we uncover the magic of letting go of fear-based beliefs and aligning with your true self. This episode promises to empower you to foster genuine connections and build a community that values authenticity over illusion. Tune in for insights that encourage effortless engagement and relationships that are more genuine and fulfilling.

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FAQ

How many episodes does A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan have?

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan currently has 35 episodes available.

What topics does A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan cover?

The podcast is about Personal Growth, Feminine Energy, Leadership, Entrepreneurship, Curiosity, Creative, Community, Mindset, Mentor, Podcasts, Connection, Self-Improvement, Education, Business and Communication.

What is the most popular episode on A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan?

The episode title 'The Easiest Way to Direct The Conversation Towards Solutions' is the most popular.

What is the average episode length on A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan?

The average episode length on A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan is 27 minutes.

How often are episodes of A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan released?

Episodes of A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan are typically released every 7 days.

When was the first episode of A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan?

The first episode of A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan was released on Mar 22, 2024.

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A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

Jayna Swan

Top 10 A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan Episodes

FAQ

How many episodes does A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan have?

What topics does A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan cover?

What is the most popular episode on A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan?

What is the average episode length on A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan?

How often are episodes of A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan released?

When was the first episode of A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan?

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