Women's Health series #4: Nutrition and Gut Health in Menopause
12/11/23 • 24 min
This episode is the fourth in a series Chris is hosting about Women's Health with a focus on perimenopause. Today's focus is on gut health, nutrition, and digestion. Learn about foods and tips for creating a healthy gut biome as well as why it's so important.
For more information on Chris's Life and Health Coaching services, her Women's Health Collective membership community, and events, visit:
IG: @chris.swail
www.alittlebitbetter.ca
Sign up for the Beta first-access group for the Women's Health Collective HERE.
Chris helps women conquer overwhelm and create the life they're ready for in mind and body!
This episode is the fourth in a series Chris is hosting about Women's Health with a focus on perimenopause. Today's focus is on gut health, nutrition, and digestion. Learn about foods and tips for creating a healthy gut biome as well as why it's so important.
For more information on Chris's Life and Health Coaching services, her Women's Health Collective membership community, and events, visit:
IG: @chris.swail
www.alittlebitbetter.ca
Sign up for the Beta first-access group for the Women's Health Collective HERE.
Chris helps women conquer overwhelm and create the life they're ready for in mind and body!
Previous Episode
Women's Health series #3: Movement for menopause
Today Chris looks at weight gain during perimenopause and the types of exercises that can be highly effective at keeping you fit and feeling well throughout perimenopause and beyond!
This episode is the third in a series Chris is hosting about Women's Health with a focus on perimenopause.
For more information on Chris's Life and Health Coaching services, her Women's Health Collective membership community, and events, visit:
IG: @chris.swail (links in bio)
Sign up for the Beta first-access group for the Women's Health Collective HERE.
Chris helps women conquer overwhelm and create the life they're ready for in mind and body!
Next Episode
Women's Health series #5: Menopause and beyond!
Today's focus is about some of the impacts of perimenopause in a woman's life and why it's important to know about perimenopause. Chris shares some tips you can incorporate now, whether you are in perimenopause or haven't yet seen the signs so that you can best navigate your menopause experience.
This episode is the fifth in a series Chris hosts about Women's Health with a focus on perimenopause.
For more information on Chris's Life and Health Coaching services, her Women's Health Collective membership community, and events, visit:
IG: @chris.swail
www.alittlebitbetter.ca
Sign up for the Beta first-access group for the Women's Health Collective HERE.
Chris helps women conquer overwhelm and create the life they're ready for in mind and body!
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