Where your attention goes, your energy flows
01/17/22 • 1 min
In today’s mini-motivation episode I share one simple idea: your energy flows where your attention goes. With all the noise in the world today it’s up to each of us to decide in advance what we’re going to pay attention to.
In today’s mini-motivation episode I share one simple idea: your energy flows where your attention goes. With all the noise in the world today it’s up to each of us to decide in advance what we’re going to pay attention to.
Previous Episode
Nutrition, diet mindset and the Food Foundation Principles
20 years ago when I started my career as a personal trainer clients would come to me asking the question ‘George, how should I be eating and exercising in order to lose weight, tone up and get fit?’
This is the bread and butter of many personal trainers and although I think things have got a bit more sophisticated over the past couple of decades with out understanding of the other more immediate benefits of diet and exercise, ultimately the question of ‘what should I be eating’ is still very much at the front of most people’s minds when it comes to making positive changes
In today’s episode I want to get into the subject of diet, sharing with you my personal approach as well as some of the Food Foundation Principles that I believe can be overlaid to any diet you choose to follow
I’ll share with you some mindset tips and tricks that may also help you do more of the things you say you’re going to do
Next Episode
Simple habit building tip
We're often told when we're trying to build a new habit that we should try and carry it out at the same time of day, in the same place and in the same way.
This makes sense as it uses the 'Reminder, Routine, Reward' process that James Clear describes in his book Atomic Habits.
But what happens when that routine changes, such as when you go on holiday, when you're unwell or just hit the weekend?
This simple tip can help you build a habit that is context independent, and becomes just a part of what you do.
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