011: Time to Take Ownership of YOU!
06/09/20 • 16 min
How are we treating others?
It all comes back to our health and wellness.
If we are protecting, if we are building our health and wellness at this time, we can better handle what is happening in the world.
It starts with US. With our mental state. How we process emotions. Our physical, mental and spiritual wellness are things we focus on within ourselves FIRST - we can better serve others.
Do you agree?
How are we treating others?
It all comes back to our health and wellness.
If we are protecting, if we are building our health and wellness at this time, we can better handle what is happening in the world.
It starts with US. With our mental state. How we process emotions. Our physical, mental and spiritual wellness are things we focus on within ourselves FIRST - we can better serve others.
Do you agree?
Previous Episode
010: The Benefits of Movement
In this episode I talk about the benefits of moving your body routinely!
Those include:
- The release of endorphins “Feel Good Hormones”
- Keeping your body regular
- Building muscle
- Boosting your metabolism
- Helps you the extra weight off
- Keeps you craving healthy foods
+ the most important:
Improves Your Overall Gut Health and helps you Build CONFIDENCE.
Let's talk about why you need to be part of a community and build accountability for your goals.
Next Episode
012: Mindfulness, Mood + the Microbiome
Welcome to a very special guest, Dr. Shawn Talbott!!
Dr. Shawn Talbott is responsible for Amare’s research, development and product formulation. Dr. Shawn leads all aspects of the development of new product formulations and specifications, as well as clinical and experimental research, product claims substantiation and technical support.
His unique ability to explain complex terminology in simple terms helps people understand the science behind new and existing products. His 20+ years of experience developing nutritional products that have generated more than $1 Billion in sales has all led to him finding his true passion at Amare — using his skills and experience to help people feel better through improved mental wellness and psychological vigor (mental acuity, physical energy and total performance).
Dr. Shawn Talbott received dual bachelor’s degrees in Sports Medicine (B.S.) and Fitness Management (B.A.) from Marietta College, a master’s degree (M.S.) in Exercise Science from the University of Massachusetts, and a Ph.D. in Nutritional Biochemistry from Rutgers University. He is also a Diplomate of the International Olympic Committee’s (IOC) Sports Nutrition program, and has completed a wide range of entrepreneurship studies at the Massachusetts Institute of Technology (MIT), including the Entrepreneurial Master’s Program (EMP), the Entrepreneurship Development Program (EDP), and the Advanced Certificate for Executives (ACE) in Management, Innovation, and Technology.
Recent Educational projects include two academic textbooks. Award winning documentary film. Several best selling books that have been translated into multiple languages. He has been featured on The Dr Oz Show, TED stage and the White House.
In this episode I talked with Dr Shawn about:
-Why He Decided to Focus on Gut Health.
-What the Microbiome Is
-The Connection Between Mindset/Mindfulness and Mood
-Mental Wellness and the Gut Brain Axis
-Mental Fitness, Focus and Physical Performance
-Immunity Priming vs Boosting
& the Importance of Sleep and the Microbiome.
What a conversation! Don't miss this episode. If you want more information on Amare, drop me a line at www.rachelannegregg.com/contact.
If you like this episode you’ll love
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