Special Edition | How & Why of The 98 Program

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12/09/20 • 26 min

This episode Chris & Kev cover off on how the 98 App began and some of the most commonly asked questions in and around training, as well as how to get the best use out of the app.

This episode Chris & Kev cover off on how the 98 App began and some of the most commonly asked questions in and around training, as well as how to get the best use out of the app.

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17. Chrono-nutrition

This episode we chat with Harriet Walker on the topic of Chrono-nutrition.

There is a sizeable amount of research mounting to suggest that there are very real and important implications for when we eat, this is the basis for what Chrono-nutrition is. The cornerstone for many of the underlying mechanisms relates to impacts on, and impacts of, the circadian rhythmicity (day / night) of many processes in the body. We discuss the "hows" and "whys" of this growing science and how it can be adapted to training and lifestyle.

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18. Dr Georgia Page

A bloodied Page shot to instant fame in 2015 while playing rugby for Lindenwood Uni in St Louis as the "Rugby War Goddess" after breaking her nose in the opening minutes of a college rugby sevens game. What was supposed to be a five-year scholarship in Missouri ended 12 months later after realising her degree wouldn't be transferrable back home in Australia. After stints with the QLD Reds, Bond Uni Sevens and Melbourne Rebels over the past 4 years, Page has returned to Sydney and opted play rugby league for the first time after coming to the realisation she had missed the vibes of team sport. Dr Page is a qualified osteopath outside of her sporting career. Enjoy the chat as we cover off on womens sport, training and how she sees both games evolving over the next few years!