How to be more human with Tony Riddle

07/19/22 • 69 min

As we age, most of us lose a lot of functional fitness that makes humans apex predators. This happens for many reasons, but it isn't something you have to accept. You can learn to move better and as our guest, Tony Riddle titled his new book, Be More Human.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/547.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/547.

Previous Episode

Are your words sabotaging your health and fitness efforts?

Many people lose sight of the power words have in our lives, especially the words we choose to use about ourselves. On episode 546 of the 40+ Fitness Podcast, we discuss the types of words that may be sabotaging your health and fitness efforts. You can find the full show notes at 40plusfitnesspodcast.com/546.

Next Episode

Supporting your lymphatic system for better health with Dr. Loretta Friedman

In her book, Lymph-Link, Dr. Loretta Friedman shows us how important it is to manage our often neglected lymphatic system to improve our health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/548.