Ep 012 "Busting the Top 3 Most Common Meditation Myths!"

06/17/21 • 10 min

3x5 Life Podcast "Purpose-Driven Productivity"

🤔 "One Thought in 3 to 5 Minutes"...
💥 “Once we’ve achieved perfect meditation, we’re terribly trapped because that’s an illusion...any enlightenment that seems ultimate is an illusion.” - Frederick Lenz
On this episode Jessie and Bryan speak to 3 popular myths of meditation.

I’m a bad meditator if I can’t quiet my mind.
There is one correct way to meditate.
I don’t have time to meditate.

Want to take action? Heck yeah! Here is your next ACTION STEPS:
1️⃣ New to meditation or can’t make the habit stick? Experiment with a 2 minute baseline goal!
2️⃣ Create a comfortable space and a consistent time for your practice.
🔁 Rinse & Repeat Every Day!!!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
[email protected]
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions

I’m a bad meditator if I can’t quiet my mind.
There is one correct way to meditate.
I don’t have time to meditate.

Previous Episode

Ep 011 "The One Incredible Invisible Force That Controls Your Whole Life..."

🤔 "One Thought in 3 to 5 Minutes"...
💥 “Identity is this incredible invisible force that controls your whole life. It’s invisible, like gravity is invisible but it controls your whole life.” -Tony Robbins
In this episode Bryan and Jessie chat about identity. Bryan talks about how his has changed over the years and the impact that creating an Alter Ego has had on his life.
Want to take action? Heck yeah! Here is your next ACTION STEPS:
1️⃣ Define an Alter Ego in an area of your life that needs improvement
2️⃣ What is a word that you could use to describe your Alter Ego?
3️⃣ What is an action you can take today to reinforce your Alter Ego?
🔁 Rinse & Repeat Every Day!!!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
[email protected]
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions

Next Episode

Ep 013 "When We Started Practicing MINIMALISM...Here's What Actually Happened..."

🎯 "Purpose-Driven Productivity"...
💥 “Minimalism isn’t about removing things you love. It’s more about removing the things that distract you from the things you love.” -Joshua Becker
On this episode Bryan & Jessie talk about how they have made a practice of viewing different aspects of life through the lens of minimalism and how it’s shaped their decisions. Jessie also urges Bryan to spice up his ‘minimalist’ collection of grey t-shirts.

Want to take action? Heck yeah!

Which area of your life could improve if viewed from a minimalist lens?

Consumerism
Big Life Decisions
Obligations
Organization/Decluttering

With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
[email protected]
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions