3x5 Life Podcast "Purpose-Driven Productivity"

🤔 "One Thought in 3 to 5 Minutes"...
💥 “Once we’ve achieved perfect meditation, we’re terribly trapped because that’s an illusion...any enlightenment that seems ultimate is an illusion.” - Frederick Lenz
On this episode Jessie and Bryan speak to 3 popular myths of meditation.

1. I’m a bad meditator if I can’t quiet my mind.
2. There is one correct way to meditate.
3. I don’t have time to meditate.

Want to take action? Heck yeah! Here is your next ACTION STEPS:
1️⃣ New to meditation or can’t make the habit stick? Experiment with a 2 minute baseline goal!
2️⃣ Create a comfortable space and a consistent time for your practice.
🔁 Rinse & Repeat Every Day!!!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions

💥 "My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging."
- Hank Aaron
On this episode, Bryan & Jessie are recording "Live" at the lake while on their July 4th vacation. They had to carve find a few minutes when the house of 6 adults & 6 kids wasn’t complete chaos.
This is a mission-critical episode because they talk about one of the MOST difficult and challenging things to overcome during the year...
Fighting off the mid-summer slump and creating habits to keep your momentum in full swing during the vacation season!
ALSO they drop some big news on an upcoming product!

🚀 Want to take action? Heck yeah!

Pick one or two habits related to:

1. One of your current goals, OR
2. Something that ‘creates energy’

Now Commit to this habit for the next two months!

With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions

🤔 "One Thought in 3 to 5 Minutes"...
💥 “Effort is one of those things that gives meaning to life. Effort means you care about something, that something is important to you and you are willing to work for it.”
- Carol Dweck.”
This effort or having ‘multiple efforts’ can often cause overwhelm. On this episode Bryan & Jessie talk about shifting our mindset when it comes to stress & overwhelm in our lives.
Want to take action? Heck yeah! Here is your next ACTION STEPS:
1️⃣ Define what ‘whelmed’ means to you
2️⃣ Reframe stress & overwhelm as abundance
3️⃣ Try adding mindfulness and meditation to your daily routine (early morning is best).
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions

🤔 "One Thought in 3 to 5 Minutes"...
💥 “The best bridge between despair & hope is a good night of sleep.”
- E. Joseph Cossman
Jessie & Bryan’s son stole the last two nights of sleep from them...and they feel horrible! So why not discuss sleep on this episode? People talk about sleep being a major pillar within your life, we would argue that sleep is the foundation that all pillars are built on.
Want to take action? Heck yeah! Here is your next ACTION STEPS:
1️⃣ Try to have your last meal 2 to 4 hours prior to bed time. Analyze how it impacts your sleep.
2️⃣ Journal when you went to bed & when your last meal was. Then analyze how you feel in the morning.
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions

💥 “Living into our values means that we do more than profess our values, we practice them. We walk our talk—we are clear about what we believe and hold important, and we take care that our intentions, words, thoughts, and behaviors align with those beliefs.”
-Brené Brown
On this episode, we dive into core values. Bryan talks about how he used to think core values exercises were pointless until he made one tweak and reframed the way he processes ‘life decisions’ utilizing his top three values.

Want to take action? Heck yeah!

• Identify your top 3 Core Values (in order).
• Use Brené Brown’s (click here) 👉 values list to help jumpstart your brainstorming!

With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions