3x5 Life Podcast "Purpose-Driven Productivity"

"One Thought in 3 to 5 Minutes"...
On this episode of the 3x5 Life Podcast, Bryan & Jessie do a quick dive into their background and stories. Jessie briefly talks about healing her body with food while Bryan connects how ultramarathons built his mindset in order to launch 3x5 Life. They also break down the direction of the podcast and what’s to come.
We hope you enjoy!
-Bryan & Jessie
www.3x5life.com
[email protected]
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions

🎯 "Purpose-Driven Productivity"
💡 “Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.”
- Andrew Weil

Bryan and Jessie walk us through inflammation in our bodies and how chronic inflammation can cause many ailments, illnesses, and chronic disease.
They start with the body as a biological system and how the food we eat impacts our inflammatory response in a big way then move into the benefits of eating foods that aid in digestion and energy production.

Want to take action? Heck Yeah!

• This week try to fuel your body with as many whole plant foods as possible.
• Reduce the quick fix of reaching for processed foods as much as possible and bring awareness to how certain foods can trigger swelling and bloating. (You can use Jessie’s ring test).

Email us at: [email protected] and we’ll be happy to send additional nutritional and lifestyle info with links to some of the resources Jessie mentions during the pod.

Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
[email protected]
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions

"When we don’t understand how our emotions shape our thoughts and decisions, we become disembodied from our own experiences and disconnected from each other." - Brene Brown

On this podcast episode Jessie dives into the topic of Emotional Intelligence and how the practice of recognizing, understanding, labeling, expressing and regulating your emotions can allow you deeper connection to yourself and those around you.
Do you allow yourself the permission to feel? How can we connect this to our relationships with children and adults alike?
Want to take action? Heck yeah!

1. Here are some resources to check out:

• Marc Brackett - Permission to Feel
• Emotional Agility - Susan David
• Brene Brown - Atlas of the Heart

2. Allow yourself the space to start to track your emotions and the triggers that are causing them. Look for patterns and ways to interrupt cycles that are no longer serving you.
*ONLY A FEW SYSTEMS LEFT!!!* Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number left!
[ORDER HERE] 👇
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
[email protected]
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions

“Once your mindset changes, everything on the outside will change along with it.”
- Steve Maraboli

This is the first of a three part series on goals. As we head into 2022, we all start thinking about what we want to achieve in the new year. On this episode, Bryan and Jessie set the foundation needed to build your goal on. They talk about the importance of mindset and how it ties into our behaviors. They also talk about what our biggest mission should be in life.

Want to take action? Heck yeah!

1. Does your mindset support the goals you are trying to achieve? If not, what needs to change?
2. What big levers in your life do you need to pull on a consistent bases in order to optimize how you feel?

Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number left!
[ORDER HERE]
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
[email protected]
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions

“When we are faced with a challenge, always remember tomorrow. Ask yourself, how will my future self feel about this decision?” - Bryan McFarland

Bryan joins us for a solo episode this week. He shares his biggest takeaway from a 50 mile race he competed in last weekend. The race started at 5am in 17 degree weather. It was so cold that the top of racers water bottles were freezing shut.

Want to take action? Heck yeah!

1. Break down your big year goals into habit goals.
2. Get into the practice of rewriting your goals on a regular basis

*ONLY A FEW SYSTEMS LEFT!!!* Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number left!
[ORDER HERE]
https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version
Email us at: [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
[email protected]
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions