3x5 Life Podcast "Purpose-Driven Productivity"

🎯 "Purpose-Driven Productivity"
💡 “Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.”
- Andrew Weil

Bryan and Jessie walk us through inflammation in our bodies and how chronic inflammation can cause many ailments, illnesses, and chronic disease.
They start with the body as a biological system and how the food we eat impacts our inflammatory response in a big way then move into the benefits of eating foods that aid in digestion and energy production.

Want to take action? Heck Yeah!

• This week try to fuel your body with as many whole plant foods as possible.
• Reduce the quick fix of reaching for processed foods as much as possible and bring awareness to how certain foods can trigger swelling and bloating. (You can use Jessie’s ring test).

Email us at: [email protected] and we’ll be happy to send additional nutritional and lifestyle info with links to some of the resources Jessie mentions during the pod.

Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
[email protected]
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions

🎯 "Purpose-Driven Productivity"
On this episode Jessie (with very little Bryan 😊) chat about how Fall is the season of transition in Ayurveda.
The leaves begin to fall, signaling us that it is time for us to let go or release what no longer serves us. It is a time to truly nourish yourself and practice self-care by slowing down, reflecting and renewing energy.

Some tips we discuss are:

• Grounding Exercises: connecting with the earth & sunlight to reduce cortisol
• Ayurvedic Massage Oil/Moisturizing – I use and recommend Banyan Botanicals
• A Fall Balancing Diet filled with warm, seasonal foods

If you are interested in exploring your dominant dosha and Ayurveda, here are a few links and resources:

Dosha Quiz: https://www.banyanbotanicals.com/info/dosha-quiz/

Books: https://www.amazon.com/Ayurveda-Beginners-Guide-Essential-Principles/dp/1939754178

https://www.amazon.com/Ayurveda-Idiots-Guides-Sahara-Ketabi/dp/1465462767/ref=pd_lpo_2?pd_rd_i=1465462767&psc=1

Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
[email protected]
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions

🎯 "Purpose-Driven Productivity"
💡 “The bad news is time flies. The good news is you’re the pilot.”

On this episode, Jessie & Bryan discuss Peter Drucker’s work around time management and how they have applied these principals into their life.
We all say things are important to us but until they become priorities (like a water leak that needs to be fixed!) we tend to put them off. We will get so much more accomplished if we realize how our time is being spent and what we are truly prioritizing.

Want to take action? Heck yeah!

1. Track it! (Track your time – at least for a few days)
2. Manage it! (How can you eliminate things that do not need to get done?)
3. Consolidate! (Create large blocks of uninterrupted time)

https://www.3x5life.com/pages/corporate-program
Email us at: [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
[email protected]
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions

🎯 "Purpose-Driven Productivity"
The 3x5 Life SYSTEM has finally Launched! Here is a link if you’re interested in checking it out: https://www.3x5life.com/collections/all

On this episode Bryan & Jessie talk about some of their favorite items. We thought this would be fun to put together a quick list of products before the holiday.

Due App: https://www.dueapp.com/

Calm App: www.calm.com

Down Dog App: www.downdogapp.com

Bragg’s Elixir: https://www.bragg.com/products/acv-cleanse

Athletic Greens: https://athleticgreens.com

Beauty Counter: www.beautycounter.com

Naked Running Band: https://nakedsportsinnovations.com/pages/the-band

Pilot G-2 05 Pen: https://www.amazon.com/Pilot-Retractable-Premium-Roller-31002/dp/B00006JNJ8/ref=sr_1_3_sspa?keywords=pilot+g2&qid=1640183079&sr=8-3-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFIWVdHMTAwUVlXOEYmZW5jcnlwdGVkSWQ9QTA2MTA0MzVBVlI5NFlZRjEyWVQmZW5jcnlwdGVkQWRJZD1BMDk3MDE0MEZHSUQ3Mkc2R0ZXMSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Essential Oil Diffuser: https://www.youngliving.com/us/en/product/aria-ultrasonic-diffuser?categoryId=essential_oil_diffusers

Hydra Flask (lightweight version): https://www.hydroflask.com/24-oz-lightweight-wide-mouth-trail-series

Blue Light Glasses: https://www.swanwicksleep.com/

Lochby case: https://www.lochby.com/collections/frontpage/products/pocket-journal
Email us at: [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
[email protected]
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions

On this episode, Bryan talks about his recent personal development trip to Jackson Hole, WY. One of his big takeaways was the concept of using CPR (conscious awareness, Pause, and Regulate yourself using a tool) to deal with emotions when triggered by an event. Historically a tribe member would be in a state of stress 16 hours per week, today this might be 40-60 hours. With such high levels of stress, the likelihood of being triggered is high. Experiment using some of the tools Bryan outlines in this episode to deal with these emotions.
Email us at: [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
[email protected]
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions