Ep 028 Longevity Solution...The Secret to Living a Long and Happy Life!

🎯 "Purpose-Driven Productivity"
💡 “A long healthy life is no accident. It begins with good genes, but it also depends on good habits.” -Dan Buettner

On this episode Bryan & Jessie dive into the topic of Longevity. Specifically Dan Buettner’s work with the Blue Zones and Dr. Valter Longo’s findings from the Longevity Institute at the University of Southern California.
Do you want to live well into your 100’s? These guys have spent their career studying the topic, hopefully this episode inspires you to dive deeper!

Want to take action? Heck yeah!

• Take the Longevity assessment here
• Explore daily intermittent fasting or longer program’s like Valter Longo’s Prolon fast.

Email us at: [email protected] and we’ll be happy to send additional nutritional and lifestyle info with links to some of the resources Jessie mentions during the pod.

Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
[email protected]
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions