Optimising Porridge for Sustained Energy and Improved Nutrition
09/22/23 • 11 min
In this second episode, we delve into how we can optimise porridge nutritionally, to feel our best and avoid energy dips.
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In this second episode, we delve into how we can optimise porridge nutritionally, to feel our best and avoid energy dips.
Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignup
Follow me on Insta: https://www.instagram.com/sophietrotmannutrition/
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
An Introduction!
Wow! I have finally started a podcast!
In this first episode, I tell you a bit more about myself and how I came to be a nutritionist, explain why I have created this podcast and how it will work.
I am so happy to have you here.
Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignup
Follow me on Insta: https://www.instagram.com/sophietrotmannutrition/
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
5 Ways I'm Harnessing September Energy to Improve My Wellbeing!
In this episode, I speak about how I'm harnessing that back-to-school September energy to improve my wellbeing.
Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignup
Follow me on Insta: https://www.instagram.com/sophietrotmannutrition/
Hosted on Acast. See acast.com/privacy for more information.
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