360 Nourishment
Sophie Trotman
In this show, registered Nutritionist, Sophie Trotman, brings some much needed clarity to the world of nutrition . Expect to learn key concepts, reflect on your own wellbeing and have lots of fun along the way.
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Top 10 360 Nourishment Episodes
Goodpods has curated a list of the 10 best 360 Nourishment episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 360 Nourishment for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 360 Nourishment episode by adding your comments to the episode page.
Decreasing your Chance of Catching a Cold 101
360 Nourishment
09/29/23 • 19 min
In this episode, I speak about how to support your immune system and decrease the chances of catching a cold!
Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignup
Follow me on Insta: https://www.instagram.com/sophietrotmannutrition/
Restaurants Mentioned
- Gunpowder Lisboa
- Cantinho do Avillez
- Praia Princesa
Healthy condiments - Hunter and Gather
Hosted on Acast. See acast.com/privacy for more information.
09/25/23 • 18 min
In this episode, I speak about how I'm harnessing that back-to-school September energy to improve my wellbeing.
Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignup
Follow me on Insta: https://www.instagram.com/sophietrotmannutrition/
Hosted on Acast. See acast.com/privacy for more information.
09/22/23 • 11 min
In this second episode, we delve into how we can optimise porridge nutritionally, to feel our best and avoid energy dips.
Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignup
Follow me on Insta: https://www.instagram.com/sophietrotmannutrition/
Hosted on Acast. See acast.com/privacy for more information.
An Introduction!
360 Nourishment
09/21/23 • 8 min
Wow! I have finally started a podcast!
In this first episode, I tell you a bit more about myself and how I came to be a nutritionist, explain why I have created this podcast and how it will work.
I am so happy to have you here.
Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignup
Follow me on Insta: https://www.instagram.com/sophietrotmannutrition/
Hosted on Acast. See acast.com/privacy for more information.
FAQ
How many episodes does 360 Nourishment have?
360 Nourishment currently has 4 episodes available.
What topics does 360 Nourishment cover?
The podcast is about Health & Fitness, Nutrition, London, Mental Health, Wellness, Healthy, Podcasts and Health.
What is the most popular episode on 360 Nourishment?
The episode title 'Decreasing your Chance of Catching a Cold 101' is the most popular.
What is the average episode length on 360 Nourishment?
The average episode length on 360 Nourishment is 14 minutes.
How often are episodes of 360 Nourishment released?
Episodes of 360 Nourishment are typically released every 2 days, 23 hours.
When was the first episode of 360 Nourishment?
The first episode of 360 Nourishment was released on Sep 21, 2023.
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