5 Ways I'm Harnessing September Energy to Improve My Wellbeing!
09/25/23 • 18 min
In this episode, I speak about how I'm harnessing that back-to-school September energy to improve my wellbeing.
Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignup
Follow me on Insta: https://www.instagram.com/sophietrotmannutrition/
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I speak about how I'm harnessing that back-to-school September energy to improve my wellbeing.
Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignup
Follow me on Insta: https://www.instagram.com/sophietrotmannutrition/
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Optimising Porridge for Sustained Energy and Improved Nutrition
In this second episode, we delve into how we can optimise porridge nutritionally, to feel our best and avoid energy dips.
Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignup
Follow me on Insta: https://www.instagram.com/sophietrotmannutrition/
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Decreasing your Chance of Catching a Cold 101
In this episode, I speak about how to support your immune system and decrease the chances of catching a cold!
Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignup
Follow me on Insta: https://www.instagram.com/sophietrotmannutrition/
Restaurants Mentioned
- Gunpowder Lisboa
- Cantinho do Avillez
- Praia Princesa
Healthy condiments - Hunter and Gather
Hosted on Acast. See acast.com/privacy for more information.
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