Don't Drop the Mic!

10/12/22 • 19 min

Don't Drop the Mic is a powerful episode that will inspire you to not give up on your goals, peace and yourself! Send an email to [email protected] and/or tag me if I inspired you in some sort of way! Instagram: @2DFITISH @2DPOLEFIT
Also, here is the link to my "Buy me coffee" page
https://www.buymeacoffee.com/2DFITISH
Do not hesitate to reach out if you would like to learn about my health, wellness and fitness programs! Also, learn about my availability to speak or lead a workshop at your upcoming event or function!
Dawn Thomas, Owner
2D FIT aka 2D POLE FIT
“Inspiring Women Empowerment with the "Art of Fitness” and the "2D Fit & ISH Podcast”
11392 Livingston Road
Fort Washington, MD 20744
Studio: 301.203.POLE (7653)
E-Registered Yoga Teacher 200
Yoga Alliance Continued Education Provider
Certified Personal Trainer
Certified Prenatal/Postnatal Yoga Instructor
Certified Glute Specialist
Certified Fitness Nutrition Coach
Corporate Wellness Guru
Life Coach for Women
HERE IS THE LINK TO DOWNLOAD 2D POLE & FIT MOBILE APP!
http://mndbdy.ly/e/292878
Lose up to 14lbs in 14 days
with the 2D Fit Lavender Slim Tea!
https://www.2dselections.com/products/2dfitlavenderslimtea
[email protected]
www.2dpolefit.com
www.2dselections.com

Support the show

Nama2DSLAY,
Dawn Thomas, Owner
2D FIT
Buy Me A Coffee
https://www.buymeacoffee.com/2DFITISH
11392 Livingston Road
Fort Washington, MD 20744
Studio: 301.203.POLE (7653)
ERYT 500
Yoga Alliance Continued Education Provider
Certified Personal Trainer
Certified Prenatal/Postnatal Yoga Instructor
Certified Fitness Nutrition Coach
Certified Glute Specialist
Corporate Wellness Guru
Life Coach for Women
[email protected]
https://www.2dfit.life
https://www.2dselections.com
Instagram: @2dfitlife and @2dfitish

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Previous Episode

Fibromyalgia & other ISH talk

Text Me Your Thoughts 📲💭

Tune in and prepare to be motivated by my first podcast guest, Trina. Trina shares an unfiltered and transparent confession about diabetes, fibromyalgia, health, wellness, fitness, and life.
You are invited to take notes, journal, and reflect as this episode is packed with gems. Here are my top 3 bullet points for you to listen for...
1. Inspiration.
2. An understanding of Self-Worth.
3. Growth Mindset Comprehension.
You are also invited to write down one obstacle that is paralyzing you from slaying your personal and/or professional goals. At the end of the podcast, revisit that obstacle and right down a solution. Stick to your solution!
All in all, Trina is a true representation of my mission ... “Inspiring Women Empowerment with the "Art of Fitness” and the "2D Fit & ISH Podcast”. I am so happy to have her as my first guest for our 2D Fit & ISH podcast.
Treat me to a cup of coffee at
https://www.buymeacoffee.com/2DFITISH
Thanks for your support!

Dawn
E-Registered Yoga Teacher 200
Yoga Alliance Continued Education Provider

Certified Personal Trainer & Glute Expert
Certified Prenatal/Postnatal Yoga Instructor

Certified Fitness Nutrition Coach
Corporate Wellness Guru
Life Coach for Women

HERE IS THE LINK TO DOWNLOAD 2D POLE & FIT MOBILE APP!
http://mndbdy.ly/e/292878
INSTAGRAM - @2dpolefit
Website - http://www.2dpolefit.com

Support the show

Next Episode

Align Your ISH with Chakras!

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Chakra Alignment
"Align Your ISH"
Chakra Alignment Yoga Bootcamp
January 8, 2023, to February 5ish, 2023
Ish because the last Yoga Bootcamp was so deep...we kept going!
Align Your ISH and have a FIERCE 2023!
Chakras involves a different type of vibe! Known to be major energy channels in the body that plays significant roles in our physical, mental, and spiritual health... PERIOD!
Ever felt butterflies in your stomach, anxiety for not reason, low self-esteem? What about heart heaviness?
I have been working on this program for months and now it is ready!
Alike, the Create Your indestructible Space Yoga Program...the Chakra Alignment Yoga bootcamp is ALSO DEEP!
Understanding your unique energy system is essential as it will radiate your natural slay!
You do not want to miss this program!
Align your ISH!
Check out what’s involved!
Learn signs of imbalanced chakras and how to balance your chakras
Gain insight on how nutrition plays a role
Learn about specific mudras, meditation, chants, asanas, and affirmations that specifically align with each chakra.
Above all, learn how chakras play a role in your everyday life!
We will tie it all together at the end!
Receive a GIFT from me!
*To be disclosed*
Align your ISH!
Join the Chakra Alignment Yoga Bootcamp!
Check out my Buy Me Coffee Page!
https://www.buymeacoffee.com/2DFITISH
Here is the link to join Align your ISH!
https://clients.mindbodyonline.com/classic/ws?studioid=292878&stype=-136&sView=day&sLoc=0&date=01/08/23