2D Fit & ISH

2D FIT, Dawn Thomas

2D Fit & ISH is fostered from Dawn's fitness boutique, 2D Fit® located in the DMV. Dawn Thomas is a certified personal trainer, fitness nutrition coach and life advisor for women. She is also a licensed yoga instructor as well as a certified prenatal/postnatal yoga coach. Dawn is known for inspiring ladies to step outside of their comfort zone, believing in themselves and living life to their fullest. ISH Topics includes Health & Wellness, Self-Care, Mental Well-Being, Fitness, Nutrition, Work, Life Balance, Challenges, Business Experiences and so much more! 2D Fit & ISH is a candid podcast that carries the same mission as Dawn's fitness studio. The mission to inspire Women Empowerment, Self Confidence & Sisterhood thru Unique Arts of Fitness and inspirational Girlfriend ISH talk! Subscribe to this podcast and follow the host on instagram @2dfitlife

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Top 10 2D Fit & ISH Episodes

Goodpods has curated a list of the 10 best 2D Fit & ISH episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 2D Fit & ISH for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 2D Fit & ISH episode by adding your comments to the episode page.

Fibromyalgia & other ISH talk

2D Fit & ISH

05/14/22 • 46 min

Text Me Your Thoughts 📲💭

Tune in and prepare to be motivated by my first podcast guest, Trina. Trina shares an unfiltered and transparent confession about diabetes, fibromyalgia, health, wellness, fitness, and life.
You are invited to take notes, journal, and reflect as this episode is packed with gems. Here are my top 3 bullet points for you to listen for...
1. Inspiration.
2. An understanding of Self-Worth.
3. Growth Mindset Comprehension.
You are also invited to write down one obstacle that is paralyzing you from slaying your personal and/or professional goals. At the end of the podcast, revisit that obstacle and right down a solution. Stick to your solution!
All in all, Trina is a true representation of my mission ... “Inspiring Women Empowerment with the "Art of Fitness” and the "2D Fit & ISH Podcast”. I am so happy to have her as my first guest for our 2D Fit & ISH podcast.
Treat me to a cup of coffee at
https://www.buymeacoffee.com/2DFITISH
Thanks for your support!

Dawn
E-Registered Yoga Teacher 200
Yoga Alliance Continued Education Provider

Certified Personal Trainer & Glute Expert
Certified Prenatal/Postnatal Yoga Instructor

Certified Fitness Nutrition Coach
Corporate Wellness Guru
Life Coach for Women

HERE IS THE LINK TO DOWNLOAD 2D POLE & FIT MOBILE APP!
http://mndbdy.ly/e/292878
INSTAGRAM - @2dpolefit
Website - http://www.2dpolefit.com

Support the show

Nama2DSLAY,
Dawn Thomas, Owner
2D FIT
Buy Me A Coffee
https://www.buymeacoffee.com/2DFITISH
11392 Livingston Road
Fort Washington, MD 20744
Studio: 301.203.POLE (7653)
RYT 500
ERYT 200
Yoga Alliance Continued Education Provider
Certified Personal Trainer
Certified Prenatal/Postnatal Yoga Instructor
Certified Fitness Nutrition Coach
Certified Glute Specialist
Corporate Wellness Guru
Life Coach for Women
[email protected]
https://www.2dfit.life
https://www.2dselections.com
Instagram: @2dfitlife
Tweet me: @2dfitlife

Take a Damn Minute: The Power of 3

2D Fit & ISH

07/06/24 • 38 min

Text Me Your Thoughts 📲💭

Imagine starting your day with an affirmation that fuels you with positivity and sets the tone for a joyful, productive day. Celebrating the nine-year anniversary of my 2D Fit studio in Fort Washington, Maryland, I reflect on the unwavering support of our fierce and fabulous community. I'll spill the tea on upcoming events, like my yoga wellness retreat in Puerto Rico and the enriching fall wellness retreat, and share the magic of guiding a prenatal yoga program.
In this episode, I'll dive into the transformative power of three simple self-care activities that can revolutionize your overall well-being, help manage stress, and foster personal growth. Discover how taking a damn minute and integrating a consistent routine—like morning stretches and mindful eating—can be your secret weapon to slaying the day. I'll serve up specific tips on stretching and mindful eating to help you savor your food, avoid distractions, and plan nutritious meals. These practical steps are designed to create a healthier, more balanced lifestyle, ensuring your cup is always full and ready to conquer whatever comes your way.
This episode is your ultimate guide to incorporating powerful self-care strategies into your daily routine.
If you're ready to level up and join a supportive tribe that keeps you on track, check out my Diamond community.
Whether you're vibing with the Yellow Diamond Membership
https://2dpolefit.com/yellowdiamondmembership/
or the Zen Diamond Membership
https://2dpolefit.com/zen-diamond-membership/
We’d love to have you join us!
Connect and share how you will take a damn minute by using the power of 3.
Send me an Instagram DM at @2dfitlife and @2dfitish.
Have questions or want to reach out?
Drop me an email at [email protected]

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Align Your ISH with Chakras!

2D Fit & ISH

12/07/22 • 20 min

Text Me Your Thoughts 📲💭

Chakra Alignment
"Align Your ISH"
Chakra Alignment Yoga Bootcamp
January 8, 2023, to February 5ish, 2023
Ish because the last Yoga Bootcamp was so deep...we kept going!
Align Your ISH and have a FIERCE 2023!
Chakras involves a different type of vibe! Known to be major energy channels in the body that plays significant roles in our physical, mental, and spiritual health... PERIOD!
Ever felt butterflies in your stomach, anxiety for not reason, low self-esteem? What about heart heaviness?
I have been working on this program for months and now it is ready!
Alike, the Create Your indestructible Space Yoga Program...the Chakra Alignment Yoga bootcamp is ALSO DEEP!
Understanding your unique energy system is essential as it will radiate your natural slay!
You do not want to miss this program!
Align your ISH!
Check out what’s involved!
Learn signs of imbalanced chakras and how to balance your chakras
Gain insight on how nutrition plays a role
Learn about specific mudras, meditation, chants, asanas, and affirmations that specifically align with each chakra.
Above all, learn how chakras play a role in your everyday life!
We will tie it all together at the end!
Receive a GIFT from me!
*To be disclosed*
Align your ISH!
Join the Chakra Alignment Yoga Bootcamp!
Check out my Buy Me Coffee Page!
https://www.buymeacoffee.com/2DFITISH
Here is the link to join Align your ISH!
https://clients.mindbodyonline.com/classic/ws?studioid=292878&stype=-136&sView=day&sLoc=0&date=01/08/23

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Don't Drop the Mic!

2D Fit & ISH

10/12/22 • 19 min

Text Me Your Thoughts 📲💭

Don't Drop the Mic is a powerful episode that will inspire you to not give up on your goals, peace and yourself! Send an email to [email protected] and/or tag me if I inspired you in some sort of way! Instagram: @2DFITISH @2DPOLEFIT
Also, here is the link to my "Buy me coffee" page
https://www.buymeacoffee.com/2DFITISH
Do not hesitate to reach out if you would like to learn about my health, wellness and fitness programs! Also, learn about my availability to speak or lead a workshop at your upcoming event or function!
Dawn Thomas, Owner
2D FIT aka 2D POLE FIT
“Inspiring Women Empowerment with the "Art of Fitness” and the "2D Fit & ISH Podcast”
11392 Livingston Road
Fort Washington, MD 20744
Studio: 301.203.POLE (7653)
E-Registered Yoga Teacher 200
Yoga Alliance Continued Education Provider
Certified Personal Trainer
Certified Prenatal/Postnatal Yoga Instructor
Certified Glute Specialist
Certified Fitness Nutrition Coach
Corporate Wellness Guru
Life Coach for Women
HERE IS THE LINK TO DOWNLOAD 2D POLE & FIT MOBILE APP!
http://mndbdy.ly/e/292878
Lose up to 14lbs in 14 days
with the 2D Fit Lavender Slim Tea!
https://www.2dselections.com/products/2dfitlavenderslimtea
[email protected]
www.2dpolefit.com
www.2dselections.com

Support the show

Living a Purpose Driven Life & ISH

2D Fit & ISH

12/08/21 • 25 min

Text Me Your Thoughts 📲💭

In this episode, Dawn drops some serious nuggets about how to Live a Purpose Driven Life, Trusting Your Journey and How a Purpose Driven Life leads to Blessings. Dawn also shares intimate details about how her Product Reveal Party supports her Purpose Driven Mission along with ISH like that!!!!!
Say it with me... 1, 2, 3...Purpose Driven.
Repeat
1,2,3... Purpose Driven.
Visit https://www.2dselections.com/products/2dfitlavenderslimtea
to order the infamous 2D Fit Lavender Blend Slim Tea!
Treat me to a cup of coffee at https://www.buymeacoffee.com/2DFITISH

“Inspiring Women Empowerment with the "Art of Fitness” and the "2D Fit & ISH Podcast”

E-Registered Yoga Teacher 200
Yoga Alliance Continued Education Provider

Certified Personal Trainer & Glute Expert
Certified Prenatal/Postnatal Yoga Instructor

Certified Fitness Nutrition Coach
Corporate Wellness Guru
Life Coach for Women

HERE IS THE LINK TO DOWNLOAD 2D POLE & FIT MOBILE APP!
http://mndbdy.ly/e/292878
INSTAGRAM - @2dpolefit

Support the show

Affirmations & ISH

2D Fit & ISH

11/06/21 • 22 min

Text Me Your Thoughts 📲💭

I am elated to share the first episode of 2D Fit & ISH. Allow this episode to inspire you to Self-Motivate, Self- Encourage and Be Your Own Shero via AFFIRMATIONS & ISH! You will also gain insight on 2D Vibes, Vision & Mission in Igniting Women Empowerment and Self Confidence worldwide.
Nama2DSLAY,
Dawn Thomas,
2D POLE FIT
“Inspiring Women Empowerment with the Art of Fitness"
11392 Livingston Road
Fort Washington, MD 20744
Studio: 301.203.POLE (7653)
Registered Yoga Teacher 200
Certified Personal Trainer
Registered Prenatal/Postnatal Yoga Instructor
Certified Fitness Nutrition Coach
Corporate Wellness Guru
Life Coach for Women
HERE IS THE LINK TO DOWNLOAD 2D POLE & FIT MOBILE APP!
http://mndbdy.ly/e/292878
Email: [email protected]
Website: www.2dpolefit.com
www.facebook.com/2DPOLEFIT
Instagram: 2DPOLEFIT
Tweet me: @2dpolefit

Support the show

I had an Anxiety Attack, but

2D Fit & ISH

04/05/23 • 23 min

Text Me Your Thoughts 📲💭

Unmask and tune in to my transparent conversation about a recent anxiety attack. Anxiety can happen in many aspects. Conversely preventive measures can help in valuable ways to stop or soften the blow. Essentially do not feel ashamed to seek professional help if needed as I am not a mental health specialist.
Here is the link to my Create Your Indestructible Space virtual bootcamp that I mentioned! Hope that you will join!
https://clients.mindbodyonline.com/classic/ws?studioid=292878&stype=41&sTG=81
Oh and that coffee page?
https://www.buymeacoffee.com/2DFITISH
Thanks so much for supporting 2D!

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A Deep Dive into the Understanding of Strength

2D Fit & ISH

10/16/23 • 26 min

Text Me Your Thoughts 📲💭

Have you ever found yourself questioning the societal standards of strength? As women, the term 'strong' has become something of a contentious issue for us. Tune into our latest podcast episode as I, your host, dissect this hot topic, sharing my personal viewpoints and experiences. With the backdrop of my recent wellness retreats and heartfelt gratitude for all the love and support, I dive into a deep exploration of strength, encouraging you to redefine it on your own terms.
This episode is a journey of self-discovery and affirmation. Whether it's acknowledging the power of speaking up or the grace of moving forward, this conversation is all about embracing your unique strength. As I share insights from my wellness retreats and the beautiful interaction with communities from Maryland, DC, and Frankfurt, you'll find a sense of camaraderie and inspiration. Stay tuned and join me on this fascinating exploration of strength, gratitude, and wellness. Don't forget to subscribe for updates on my upcoming retreats and more empowering discussions.
Nama2DSLAY,
www.2dfit.life

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Mantras & Sankalpa by 2D Zen Beach Babes 2022 Retreat

2D Fit & ISH

11/15/23 • 11 min

Text Me Your Thoughts 📲💭

Welcome! I stumbled upon something magical while preparing for 2D FIT'S upcoming wellness retreats. It was a heart-stirring Sankalpa prayer from our 2022 retreat that had profoundly moved every woman present. This episode is an earnest share of this sacred experience, an expression of deep-seated intent and desire that touches universally. In this heartfelt journey, you are invited to immerse yourself in the resonating words designed by my wonderful Zen queens.
Feel the power of their declarations reminding you that you hold the reins of your life, you are deserving, and you are enough. This Senkalpa prayer stands as a powerful testament to faith and the pursuit of peace, love, and happiness within ourselves. Get ready to be inspired and remember, "Success is in everything that you touch." Stay tuned to experience the profound impact of these mantras on your path to self-love and empowerment. It's a story about strength, dedication, and women lifting each other up.
Join my VIP list for upcoming retreats.
Sign up today my Emotional & Mental Cleanse Virtual Bootcamp!
https://www.2dpolefit.com/join-the-emotional-mental-cleanse-virtual-bootcamp/

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Uncut Perspectives About Fasting & ISH

2D Fit & ISH

02/25/24 • 41 min

Text Me Your Thoughts 📲💭

Get ready to celebrate as I express a heartfelt thank you for an incredible 1,505 podcast downloads milestone—your support has fueled this journey. As we share the excitement, we give a special nod to our top supporters from every corner of the globe, with a warm acknowledgment to Anitra from our fitness family for her vibrant contribution. This episode isn't just about numbers; it's about the connections we've built and the collective passion for wellness that binds us. We're diving into the practice of fasting, not just from a physical standpoint but as a holistic approach to health that can ignite your spiritual growth and mental well-being.
Ever wonder why some days you feel like you can conquer the world, while others leave you feeling less than your best? This episode could hold the key, as we explore the emotional and mental health benefits of mindful fasting. We'll tackle why understanding your personal 'why' can make all the difference in a successful fast and discuss how factors like blood type and metabolism play into tailoring your fasting experience. From the '16-8' method to the potential for reducing inflammation and resetting the immune system, we unpack the multitude of ways fasting can enrich your life. So, join us and discover how to approach fasting with intention, wisdom, and a dash of motivational energy to support your wellness odyssey.

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FAQ

How many episodes does 2D Fit & ISH have?

2D Fit & ISH currently has 10 episodes available.

What topics does 2D Fit & ISH cover?

The podcast is about Selfcare, Wellness, Podcasts, Health, Nutrition, Mental Health and Health & Fitness.

What is the most popular episode on 2D Fit & ISH?

The episode title 'Align Your ISH with Chakras!' is the most popular.

What is the average episode length on 2D Fit & ISH?

The average episode length on 2D Fit & ISH is 28 minutes.

How often are episodes of 2D Fit & ISH released?

Episodes of 2D Fit & ISH are typically released every 118 days, 22 hours.

When was the first episode of 2D Fit & ISH?

The first episode of 2D Fit & ISH was released on Nov 6, 2021.

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2D Fit & ISH

2D FIT, Dawn Thomas

Top 10 2D Fit & ISH Episodes

FAQ

How many episodes does 2D Fit & ISH have?

What topics does 2D Fit & ISH cover?

What is the most popular episode on 2D Fit & ISH?

What is the average episode length on 2D Fit & ISH?

How often are episodes of 2D Fit & ISH released?

When was the first episode of 2D Fit & ISH?

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