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Episode 3 - Strength Training and Recovery
20 Minutes with Lonnie & Som: Your weekly dose of all things that make life great - Business, travel, martial arts, fitness a09/24/19 • 33 min
Som Sikdar and Lonnie Beck discuss fitness and working out, specifically strength training.
What weight lifting is and isn't.
The difference between lifting weights, body building, power lifting and weight lifting.
The minimum effective dose
How to get started
The importance of rest and recovery
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