Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
20 Minutes with Lonnie & Som: Your weekly dose of all things that make life great - Business, travel, martial arts, fitness and the not so occasional cocktail - Episode 3 - Strength Training and Recovery

Episode 3 - Strength Training and Recovery

09/24/19 • 33 min

20 Minutes with Lonnie & Som: Your weekly dose of all things that make life great - Business, travel, martial arts, fitness and the not so occasional cocktail

Som Sikdar and Lonnie Beck discuss fitness and working out, specifically strength training.

What weight lifting is and isn't.

The difference between lifting weights, body building, power lifting and weight lifting.

The minimum effective dose

How to get started

The importance of rest and recovery

plus icon
bookmark

Som Sikdar and Lonnie Beck discuss fitness and working out, specifically strength training.

What weight lifting is and isn't.

The difference between lifting weights, body building, power lifting and weight lifting.

The minimum effective dose

How to get started

The importance of rest and recovery

Previous Episode

undefined - Episode 2 - Kids and Electronics

Episode 2 - Kids and Electronics

In this episode Som Sikdar and Lonnie Beck discuss the increasing use of electronics and social media by both kids adults.

They discuss how kids are being introduced to electronic devices and platforms at younger and younger ages.

Som talks about his kindergartner is already required to do math "homework" on an electronic device and how they have required work on iPads at school.

While use of electronic devices isn't inherently bad, it's the nature of the modern application that is dangerous.

Social media has become ubiquitous and synonymous with electronic device usage.

And, social media has a very addictive trait...it sucks people in.

When it sucks in young people, those without fully developed brains and sense of self it can be very dangerous.

Take a listen...

Next Episode

undefined - Episode 4 - Travel Hacks to reduce stress

Episode 4 - Travel Hacks to reduce stress

Som and Lonnie talk about some of their tips and tricks when traveling specifically by plane.

There are some simple, but effective strategies that you can use to drastically reduce the stress associated with air travel. These are especially useful if you are traveling with family.

Episode Comments

Generate a badge

Get a badge for your website that links back to this episode

Select type & size
Open dropdown icon
share badge image

<a href="https://goodpods.com/podcasts/20-minutes-with-lonnie-and-som-your-weekly-dose-of-all-things-that-mak-12182/episode-3-strength-training-and-recovery-3269045"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to episode 3 - strength training and recovery on goodpods" style="width: 225px" /> </a>

Copy