Episode 3 - Strength Training and Recovery
09/24/19 • 33 min
Som Sikdar and Lonnie Beck discuss fitness and working out, specifically strength training.
What weight lifting is and isn't.
The difference between lifting weights, body building, power lifting and weight lifting.
The minimum effective dose
How to get started
The importance of rest and recovery
Som Sikdar and Lonnie Beck discuss fitness and working out, specifically strength training.
What weight lifting is and isn't.
The difference between lifting weights, body building, power lifting and weight lifting.
The minimum effective dose
How to get started
The importance of rest and recovery
Previous Episode
Episode 2 - Kids and Electronics
In this episode Som Sikdar and Lonnie Beck discuss the increasing use of electronics and social media by both kids adults.
They discuss how kids are being introduced to electronic devices and platforms at younger and younger ages.
Som talks about his kindergartner is already required to do math "homework" on an electronic device and how they have required work on iPads at school.
While use of electronic devices isn't inherently bad, it's the nature of the modern application that is dangerous.
Social media has become ubiquitous and synonymous with electronic device usage.
And, social media has a very addictive trait...it sucks people in.
When it sucks in young people, those without fully developed brains and sense of self it can be very dangerous.
Take a listen...
Next Episode
Episode 4 - Travel Hacks to reduce stress
Som and Lonnie talk about some of their tips and tricks when traveling specifically by plane.
There are some simple, but effective strategies that you can use to drastically reduce the stress associated with air travel. These are especially useful if you are traveling with family.
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