Episode 3 - Strength Training and Recovery20 Minutes with Lonnie & Som: Your weekly dose of all things that make life great - Business, travel, martial arts, fitness a
09/24/19 • 33 min
Som Sikdar and Lonnie Beck discuss fitness and working out, specifically strength training.
What weight lifting is and isn't.
The difference between lifting weights, body building, power lifting and weight lifting.
The minimum effective dose
How to get started
The importance of rest and recovery
out of 5
eg., What part of this podcast did you like? Ask a question to the host or other listeners...
Generate a badge
Get a badge for your website that links back to this
Select type & size