021 - Support Teams & Gardening

Explicit content warning

06/01/20 • 54 min

One of the 101 Ways to Heal That Sh*t is to check in with your support team, those you trust, those who have your back and sometimes you have to edit that list. Aly and Angela coming at you live (well lively recorded) while renovating an RV sieve and gardening during a global pandemic and a country in crisis. It's important to check in with your support network and garden! Why garden? What if you don't have a garden? Gardening is also a metaphor for healing - because just like a garden, we are a work in progress. Aly and Angela just happen to be in their perspective garden (or future garden areas) discussing disappointment in people. You get to hear Angela's baby rooster crow for the first time, along with a bird getting into the coop - an actual bird, not a chicken - and find out how Aly's garden foundation is better than Angela's but we are all a work in progress.

Previous Episode

020 Helping Others

Aly thought it was important we move up the Helping Others topic due to the times we're in. Angela had just gotten some hate mail so was like meh, who cares. ⁣ ⁣ The world works in mysterious ways! ⁣ ⁣ Due to tech issues we can only hear Aly's voice which made Angela roll on the floor laughing and jump over and have an online session with her therapist on https://www.betterhelp.com/101ways instead! ⁣ ⁣ This podcast was sponsored by BetterHelp.com. If you need some support go to https://www.betterhelp.com/101ways to receive 10% off your first month. It's worth it! ⁣ ⁣ We only share things we use ourselves! Wait until Angela shows you what she gets from https://www.facebook.com/mabelbinghamton ⁣ Angela's chickens are in the coop! Aly is remodeling an RV. We have LOTS more coming, including more VIDEOS on our Patreon:

https://www.patreon.com/healthatshit

Next Episode

022 My Left Foot - a CALMING anchor

Angela and Aly have therapist Kathleen Walsh on to share a calming technique that is so easy all you have to do is focus on your foot - your left foot.

Do you need to CALM DOWN?! Where's your LEFT FOOT?!

It's that easy.