101 Ways to Heal That Sh*t
Angela Shelton: filmmaker and public speaker on trauma and abuse
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026 Just Listen
101 Ways to Heal That Sh*t
09/08/20 • 37 min
This episode is dedicated to Nikki Paris.
Angela recommends imagining yourself as the subject of cheesy love songs; possibly being serenaded by a higher power... or by yourself, or whomever you love most. Her favorite is Simple Man by Lynyrd Skynyrd, although Aly notes that doesn’t appear to be a love song. Aly’s always had a thing for break-up songs rather than love songs, so this idea is especially challenging for her. She should probably call Better Help for assistance.
Aly recommends keeping in mind that everything you hear is passed through the filters of your own experience, so try not to read too much into what you think you hear.
Thanks to Leah Finkelstein and Heather Stewart for the spectacular didgeridoo performances!
09/08/20 • 37 min
025 Clean Up That Sh*t
101 Ways to Heal That Sh*t
07/30/20 • 69 min
07/30/20 • 69 min
024 Part 2: Confronting Your Abuser
101 Ways to Heal That Sh*t
07/20/20 • 71 min
This is Part 2 of Aly and Angela with guests Lee Friedman and Ken Stockton, board members of MaleSurvivor.org.
Listen to Part 1 here -https://www.patreon.com/posts/024-male-part-2-39066924
Speaking about how shame loves silence and the importance of telling your stories, we discuss taking your power back and getting in touch with your anger.
We have a fantastic talk and plan on doing it again. We hope you enjoy!
Thank you to everyone at MaleSurvivor.org for what you are doing to help healing.
07/20/20 • 71 min
023 Confronting Your Abuser
101 Ways to Heal That Sh*t
06/29/20 • 56 min
Aly and Angela have guests Lee Friedman and Ken Stockton, board members of MaleSurvivor.org for such an intense, uplifting, and powerful conversation with humor, love and healing that we broke it into parts!
Part 1 - We hear Ken and then Tim's story including when Ken told his story on The Moth.
Both men share how they confronted their perpetrators.
We talk about many things from displaced anger to family's responses that you really just have to listen - and watch our SPECIAL VIDEO VERSION on our Patreon site: https://www.patreon.com/healthatshit
We appreciate the important work that everyone at MaleSurvivor.org is doing!
06/29/20 • 56 min
022 My Left Foot - a CALMING anchor
101 Ways to Heal That Sh*t
06/16/20 • 43 min
Angela and Aly have therapist Kathleen Walsh on to share a calming technique that is so easy all you have to do is focus on your foot - your left foot.
Do you need to CALM DOWN?! Where's your LEFT FOOT?!
It's that easy.
06/16/20 • 43 min
021 - Support Teams & Gardening
101 Ways to Heal That Sh*t
06/01/20 • 54 min
06/01/20 • 54 min
020 Helping Others
101 Ways to Heal That Sh*t
05/21/20 • 13 min
Aly thought it was important we move up the Helping Others topic due to the times we're in. Angela had just gotten some hate mail so was like meh, who cares. The world works in mysterious ways! Due to tech issues we can only hear Aly's voice which made Angela roll on the floor laughing and jump over and have an online session with her therapist on https://www.betterhelp.com/101ways instead! This podcast was sponsored by BetterHelp.com. If you need some support go to https://www.betterhelp.com/101ways to receive 10% off your first month. It's worth it! We only share things we use ourselves! Wait until Angela shows you what she gets from https://www.facebook.com/mabelbinghamton Angela's chickens are in the coop! Aly is remodeling an RV. We have LOTS more coming, including more VIDEOS on our Patreon:
05/21/20 • 13 min
019 Heart Meditation
101 Ways to Heal That Sh*t
05/15/20 • 42 min
In this funny and extremely helpful episode (the VIDEO VERSION is on our Patreon/healthatshit) we discover a new mediation from Angela's old modeling agent. HUH?
Yes. It's true and it's fabulous and funny and fun and we are now using it all the time. Find Kathleen at branfordwellbeing dot com
Try this heart meditation and please let us know what kinds of SKIES you picture in your heart!
Thank you for become a patron! It really helps pay for all this shit so we can create more shit to heal that shit!!
05/15/20 • 42 min
018 - Anger and Frustration (and things to do in the bathtub)
101 Ways to Heal That Sh*t
05/06/20 • 38 min
Aly and Angela are in the BATHTUB!
They invite Kim Mayer to join them. Kim is a contributor to Survivor Manual and organizer of quarterly Women's Retreats called FLY: First Love Yourself.
Kim shares a bathtub technique that we can use anytime, provided we have ICE!
This podcast was sponsored by BetterHelp.com. If you're struggling and need some support go to www.betterhelp.com/101ways to receive 10% off your first month.
05/06/20 • 38 min
027 - Feel the LOVE
101 Ways to Heal That Sh*t
09/16/20 • 39 min
YOU are LOVED!
Angela share a healing technique that you will fall in love with. She gets Aly to say she loves her, which may make Aly feel like holding onto an electric fence...
From dating for food to facing being berated, feel the love!
09/16/20 • 39 min
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FAQ
How many episodes does 101 Ways to Heal That Sh*t have?
101 Ways to Heal That Sh*t currently has 34 episodes available.
What topics does 101 Ways to Heal That Sh*t cover?
The podcast is about Health & Fitness, Healing, Selfhelp, Alternative Health, Mental Health and Podcasts.
What is the most popular episode on 101 Ways to Heal That Sh*t?
The episode title '026 Just Listen' is the most popular.
What is the average episode length on 101 Ways to Heal That Sh*t?
The average episode length on 101 Ways to Heal That Sh*t is 49 minutes.
How often are episodes of 101 Ways to Heal That Sh*t released?
Episodes of 101 Ways to Heal That Sh*t are typically released every 8 days.
When was the first episode of 101 Ways to Heal That Sh*t?
The first episode of 101 Ways to Heal That Sh*t was released on Jan 26, 2020.
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