101 Ways to Heal That Sh*t

Angela Shelton: filmmaker and public speaker on trauma and abuse

Have things to heal? Anxiety, fear, doubt, worry? From trauma like sexual abuse to domestic violence to reading fashion magazines and watching the news - this show shares 101 useful techniques to help you Heal That Sh*t, even if it's a good laugh! Get to know filmmaker and public speaker, ANGELA SHELTON, whom after years of traveling with her documentary Searching for Angela Shelton, became known as a funny, irreverent, and poignant public speaker before going back to making independent movies. She brings her BFF producing partner and actress, ALY DRUMMOND, on this journey to discuss how Angela went from a booming screenwriting career into the world of trauma and recovery far before the #metoo movement. They started the Survivor Manual to inspire survivors of abuse and trauma and their loved ones to heal and lead joyful lives, no matter what they've been through. With two new films Eagle and the Albatross (June 2) and The Hammer (May 5) coming out, Angela and Aly add this podcast to their work together. It's irreverent, funny, and informative and yes, there are 101 episodes. We have a lot of sh*t to talk about and now a global epidemic. Happy healing! Music by Leah Finkelstein and Heather Stewart #thatshitpodcast #healthatshitpodcast

All episodes

Best episodes

Seasons

Top 10 101 Ways to Heal That Sh*t Episodes

Goodpods has curated a list of the 10 best 101 Ways to Heal That Sh*t episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 101 Ways to Heal That Sh*t for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 101 Ways to Heal That Sh*t episode by adding your comments to the episode page.

022 My Left Foot - a CALMING anchor

101 Ways to Heal That Sh*t

06/16/20 • 43 min

Angela and Aly have therapist Kathleen Walsh on to share a calming technique that is so easy all you have to do is focus on your foot - your left foot.

Do you need to CALM DOWN?! Where's your LEFT FOOT?!

It's that easy.

027 - Feel the LOVE

101 Ways to Heal That Sh*t

09/16/20 • 39 min

YOU are LOVED!

Angela share a healing technique that you will fall in love with. She gets Aly to say she loves her, which may make Aly feel like holding onto an electric fence...

From dating for food to facing being berated, feel the love!

030 - Music Therapy

101 Ways to Heal That Sh*t

12/18/21 • 82 min

Angela does a live video chat with music therapist Grayson Gerni at the recording studio she and Aly opened during the global change!

Aly says it's her favorite episode EVER! Grayson gets Aly and Angela to write a punk rock song!

010 Healing with Animals

101 Ways to Heal That Sh*t

03/13/20 • 44 min

Angela and Aly go on a trip to The Gentle Barn after the the Los Angeles premiere of Eagle and the Albatross

They talk to Joni Siegel, creator of Pure Remedy, as well as Ellie and Jay, the founders of The Gentle Barn.

Rebecca, a volunteer at the barn and also a fan of their movie, introduces both of them to cow hugging...

Grab tissues.

Music by Leah Finkelstein and Heather Stewart

Please subscribe to our show! Find more healing techniques at https://www.survivormanual.com

005 24/7 Pretty BREATHING HELP!

101 Ways to Heal That Sh*t

02/11/20 • 22 min

Angela Shelton and her BFF Aly Drummond demonstrate a breathing technique you can do when nobody is around, google isn't working and the sh*t is hitting the fan.

Music by Leah Finkelstein and Heather Stewart

Total shameless plug - please subscribe and rate our show if you like it.

You might NEED A THERAPIST to listen to this show, but we hope it helps you.

We fixed our 24/7 Help Link:

https://www.survivormanual.com/help

019 Heart Meditation

101 Ways to Heal That Sh*t

05/15/20 • 42 min

In this funny and extremely helpful episode (the VIDEO VERSION is on our Patreon/healthatshit) we discover a new mediation from Angela's old modeling agent. HUH?

Yes. It's true and it's fabulous and funny and fun and we are now using it all the time. Find Kathleen at branfordwellbeing dot com

Try this heart meditation and please let us know what kinds of SKIES you picture in your heart!

Thank you for become a patron! It really helps pay for all this shit so we can create more shit to heal that shit!!

031 - Turning 50

101 Ways to Heal That Sh*t

03/01/23 • 60 min

After a pause for the global shift, moving 72 times, getting divorced, adopting puppies, and turing 50 - Angela and Aly are back sharing 101 Ways to Heal That Sh*t!

We discuss turning 50, sex, drugs, and rock and roll and how we stopped listening to others when we realized everyone is just talking to themselves.

What do you REALLY want to do with your time and how do YOU feel your best most awesome self?

See Angela’s work with men:

https://www.youaresuchagoodboy.com

Angela drank Lute for a year: https://lute.life/ - use the code iloveangela for a discount!

026 Just Listen

101 Ways to Heal That Sh*t

09/08/20 • 37 min

This episode is dedicated to Nikki Paris.

Angela recommends imagining yourself as the subject of cheesy love songs; possibly being serenaded by a higher power... or by yourself, or whomever you love most. Her favorite is Simple Man by Lynyrd Skynyrd, although Aly notes that doesn’t appear to be a love song. Aly’s always had a thing for break-up songs rather than love songs, so this idea is especially challenging for her. She should probably call Better Help for assistance.

Aly recommends keeping in mind that everything you hear is passed through the filters of your own experience, so try not to read too much into what you think you hear.

Thanks to Leah Finkelstein and Heather Stewart for the spectacular didgeridoo performances!

025 Clean Up That Sh*t

101 Ways to Heal That Sh*t

07/30/20 • 69 min

In the midst of cleaning up our own sh*t, Angela and Aly discuss the incredibly valuable and profound lessons (and surprises) you get when you actually clean up your sh*t - both in the "stuff" department and ridding yourself of certain humans. We discuss Marie Kondo's theory behind her book The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing' Angela shares her new found love for Bullet Journaling and doing morning Dance Meditations... Follow the Healing Workbook: https://www.survivormanual.com/healing-workbook Healing Course: https://vimeo.com/ondemand/beyourownhero Get greeting cards: https://treeshavefeelings.com/ See THE HAMMER: https://thehammertruestory.com/watch

021 - Support Teams & Gardening

101 Ways to Heal That Sh*t

06/01/20 • 54 min

One of the 101 Ways to Heal That Sh*t is to check in with your support team, those you trust, those who have your back and sometimes you have to edit that list. Aly and Angela coming at you live (well lively recorded) while renovating an RV sieve and gardening during a global pandemic and a country in crisis. It's important to check in with your support network and garden! Why garden? What if you don't have a garden? Gardening is also a metaphor for healing - because just like a garden, we are a work in progress. Aly and Angela just happen to be in their perspective garden (or future garden areas) discussing disappointment in people. You get to hear Angela's baby rooster crow for the first time, along with a bird getting into the coop - an actual bird, not a chicken - and find out how Aly's garden foundation is better than Angela's but we are all a work in progress.

Show more best episodes

FAQ

How many episodes does 101 Ways to Heal That Sh*t have?

101 Ways to Heal That Sh*t currently has 34 episodes available.

What topics does 101 Ways to Heal That Sh*t cover?

The podcast is about Metoo, Health & Fitness, Healing, Selfhelp, Alternative Health, Mental Health and Podcasts.

What is the most popular episode on 101 Ways to Heal That Sh*t?

The episode title '026 Just Listen' is the most popular.

What is the average episode length on 101 Ways to Heal That Sh*t?

The average episode length on 101 Ways to Heal That Sh*t is 49 minutes.

How often are episodes of 101 Ways to Heal That Sh*t released?

Episodes of 101 Ways to Heal That Sh*t are typically released every 8 days.

When was the first episode of 101 Ways to Heal That Sh*t?

The first episode of 101 Ways to Heal That Sh*t was released on Jan 26, 2020.

Show more FAQ

101 Ways to Heal That Sh*t

Angela Shelton: filmmaker and public speaker on trauma and abuse

Top 10 101 Ways to Heal That Sh*t Episodes

FAQ

How many episodes does 101 Ways to Heal That Sh*t have?

What topics does 101 Ways to Heal That Sh*t cover?

What is the most popular episode on 101 Ways to Heal That Sh*t?

What is the average episode length on 101 Ways to Heal That Sh*t?

How often are episodes of 101 Ways to Heal That Sh*t released?

When was the first episode of 101 Ways to Heal That Sh*t?

Comments