101 Ways to Heal That Sh*t

Angela Shelton: filmmaker and public speaker on trauma and abuse

Have things to heal? Anxiety, fear, doubt, worry? From trauma like sexual abuse to domestic violence to reading fashion magazines and watching the news - this show shares 101 useful techniques to help you Heal That Sh*t, even if it's a good laugh! Get to know filmmaker and public speaker, ANGELA SHELTON, whom after years of traveling with her documentary Searching for Angela Shelton, became known as a funny, irreverent, and poignant public speaker before going back to making independent movies. She brings her BFF producing partner and actress, ALY DRUMMOND, on this journey to discuss how Angela went from a booming screenwriting career into the world of trauma and recovery far before the #metoo movement. They started the Survivor Manual to inspire survivors of abuse and trauma and their loved ones to heal and lead joyful lives, no matter what they've been through. With two new films Eagle and the Albatross (June 2) and The Hammer (May 5) coming out, Angela and Aly add this podcast to their work together. It's irreverent, funny, and informative and yes, there are 101 episodes. We have a lot of sh*t to talk about and now a global epidemic. Happy healing! Music by Leah Finkelstein and Heather Stewart #thatshitpodcast #healthatshitpodcast

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Top 10 101 Ways to Heal That Sh*t Episodes

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026 Just Listen

101 Ways to Heal That Sh*t

09/08/20 • 37 min

This episode is dedicated to Nikki Paris.

Angela recommends imagining yourself as the subject of cheesy love songs; possibly being serenaded by a higher power... or by yourself, or whomever you love most. Her favorite is Simple Man by Lynyrd Skynyrd, although Aly notes that doesn’t appear to be a love song. Aly’s always had a thing for break-up songs rather than love songs, so this idea is especially challenging for her. She should probably call Better Help for assistance.

Aly recommends keeping in mind that everything you hear is passed through the filters of your own experience, so try not to read too much into what you think you hear.

Thanks to Leah Finkelstein and Heather Stewart for the spectacular didgeridoo performances!

09/08/20 • 37 min

025 Clean Up That Sh*t

101 Ways to Heal That Sh*t

07/30/20 • 69 min

In the midst of cleaning up our own sh*t, Angela and Aly discuss the incredibly valuable and profound lessons (and surprises) you get when you actually clean up your sh*t - both in the "stuff" department and ridding yourself of certain humans. We discuss Marie Kondo's theory behind her book The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing' Angela shares her new found love for Bullet Journaling and doing morning Dance Meditations... Follow the Healing Workbook: https://www.survivormanual.com/healing-workbook Healing Course: https://vimeo.com/ondemand/beyourownhero Get greeting cards: https://treeshavefeelings.com/ See THE HAMMER: https://thehammertruestory.com/watch

07/30/20 • 69 min

024 Part 2: Confronting Your Abuser

101 Ways to Heal That Sh*t

07/20/20 • 71 min

This is Part 2 of Aly and Angela with guests Lee Friedman and Ken Stockton, board members of MaleSurvivor.org.

Listen to Part 1 here -https://www.patreon.com/posts/024-male-part-2-39066924

Speaking about how shame loves silence and the importance of telling your stories, we discuss taking your power back and getting in touch with your anger.

We have a fantastic talk and plan on doing it again. We hope you enjoy!

Thank you to everyone at MaleSurvivor.org for what you are doing to help healing.

07/20/20 • 71 min

023 Confronting Your Abuser

101 Ways to Heal That Sh*t

06/29/20 • 56 min

Aly and Angela have guests Lee Friedman and Ken Stockton, board members of MaleSurvivor.org for such an intense, uplifting, and powerful conversation with humor, love and healing that we broke it into parts!

Part 1 - We hear Ken and then Tim's story including when Ken told his story on The Moth.

Both men share how they confronted their perpetrators.

We talk about many things from displaced anger to family's responses that you really just have to listen - and watch our SPECIAL VIDEO VERSION on our Patreon site: https://www.patreon.com/healthatshit

We appreciate the important work that everyone at MaleSurvivor.org is doing!

06/29/20 • 56 min

022 My Left Foot - a CALMING anchor

101 Ways to Heal That Sh*t

06/16/20 • 43 min

Angela and Aly have therapist Kathleen Walsh on to share a calming technique that is so easy all you have to do is focus on your foot - your left foot.

Do you need to CALM DOWN?! Where's your LEFT FOOT?!

It's that easy.

06/16/20 • 43 min

021 - Support Teams & Gardening

101 Ways to Heal That Sh*t

06/01/20 • 54 min

One of the 101 Ways to Heal That Sh*t is to check in with your support team, those you trust, those who have your back and sometimes you have to edit that list. Aly and Angela coming at you live (well lively recorded) while renovating an RV sieve and gardening during a global pandemic and a country in crisis. It's important to check in with your support network and garden! Why garden? What if you don't have a garden? Gardening is also a metaphor for healing - because just like a garden, we are a work in progress. Aly and Angela just happen to be in their perspective garden (or future garden areas) discussing disappointment in people. You get to hear Angela's baby rooster crow for the first time, along with a bird getting into the coop - an actual bird, not a chicken - and find out how Aly's garden foundation is better than Angela's but we are all a work in progress.

06/01/20 • 54 min

020 Helping Others

101 Ways to Heal That Sh*t

05/21/20 • 13 min

Aly thought it was important we move up the Helping Others topic due to the times we're in. Angela had just gotten some hate mail so was like meh, who cares. ⁣ ⁣ The world works in mysterious ways! ⁣ ⁣ Due to tech issues we can only hear Aly's voice which made Angela roll on the floor laughing and jump over and have an online session with her therapist on https://www.betterhelp.com/101ways instead! ⁣ ⁣ This podcast was sponsored by BetterHelp.com. If you need some support go to https://www.betterhelp.com/101ways to receive 10% off your first month. It's worth it! ⁣ ⁣ We only share things we use ourselves! Wait until Angela shows you what she gets from https://www.facebook.com/mabelbinghamton ⁣ Angela's chickens are in the coop! Aly is remodeling an RV. We have LOTS more coming, including more VIDEOS on our Patreon:

https://www.patreon.com/healthatshit

05/21/20 • 13 min

019 Heart Meditation

101 Ways to Heal That Sh*t

05/15/20 • 42 min

In this funny and extremely helpful episode (the VIDEO VERSION is on our Patreon/healthatshit) we discover a new mediation from Angela's old modeling agent. HUH?

Yes. It's true and it's fabulous and funny and fun and we are now using it all the time. Find Kathleen at branfordwellbeing dot com

Try this heart meditation and please let us know what kinds of SKIES you picture in your heart!

Thank you for become a patron! It really helps pay for all this shit so we can create more shit to heal that shit!!

05/15/20 • 42 min

018 - Anger and Frustration (and things to do in the bathtub)

101 Ways to Heal That Sh*t

05/06/20 • 38 min

Aly and Angela are in the BATHTUB!

They invite Kim Mayer to join them. Kim is a contributor to Survivor Manual and organizer of quarterly Women's Retreats called FLY: First Love Yourself.

Kim shares a bathtub technique that we can use anytime, provided we have ICE!

This podcast was sponsored by BetterHelp.com. If you're struggling and need some support go to www.betterhelp.com/101ways to receive 10% off your first month.

05/06/20 • 38 min

027 - Feel the LOVE

101 Ways to Heal That Sh*t

09/16/20 • 39 min

YOU are LOVED!

Angela share a healing technique that you will fall in love with. She gets Aly to say she loves her, which may make Aly feel like holding onto an electric fence...

From dating for food to facing being berated, feel the love!

09/16/20 • 39 min

FAQ

How many episodes does 101 Ways to Heal That Sh*t have?

101 Ways to Heal That Sh*t currently has 34 episodes available.

What topics does 101 Ways to Heal That Sh*t cover?

The podcast is about Health & Fitness, Healing, Selfhelp, Alternative Health, Mental Health and Podcasts.

What is the most popular episode on 101 Ways to Heal That Sh*t?

The episode title '026 Just Listen' is the most popular.

What is the average episode length on 101 Ways to Heal That Sh*t?

The average episode length on 101 Ways to Heal That Sh*t is 49 minutes.

How often are episodes of 101 Ways to Heal That Sh*t released?

Episodes of 101 Ways to Heal That Sh*t are typically released every 8 days.

When was the first episode of 101 Ways to Heal That Sh*t?

The first episode of 101 Ways to Heal That Sh*t was released on Jan 26, 2020.

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