
101 Ways to Heal That Sh*t
Angela Shelton: filmmaker and public speaker on trauma and abuse
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Top 10 101 Ways to Heal That Sh*t Episodes
Goodpods has curated a list of the 10 best 101 Ways to Heal That Sh*t episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 101 Ways to Heal That Sh*t for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 101 Ways to Heal That Sh*t episode by adding your comments to the episode page.

022 My Left Foot - a CALMING anchor
101 Ways to Heal That Sh*t
06/16/20 • 43 min
Angela and Aly have therapist Kathleen Walsh on to share a calming technique that is so easy all you have to do is focus on your foot - your left foot.
Do you need to CALM DOWN?! Where's your LEFT FOOT?!
It's that easy.

027 - Feel the LOVE
101 Ways to Heal That Sh*t
09/16/20 • 39 min
YOU are LOVED!
Angela share a healing technique that you will fall in love with. She gets Aly to say she loves her, which may make Aly feel like holding onto an electric fence...
From dating for food to facing being berated, feel the love!

030 - Music Therapy
101 Ways to Heal That Sh*t
12/18/21 • 82 min
Angela does a live video chat with music therapist Grayson Gerni at the recording studio she and Aly opened during the global change!
Aly says it's her favorite episode EVER! Grayson gets Aly and Angela to write a punk rock song!

010 Healing with Animals
101 Ways to Heal That Sh*t
03/13/20 • 44 min
Angela and Aly go on a trip to The Gentle Barn after the the Los Angeles premiere of Eagle and the Albatross
They talk to Joni Siegel, creator of Pure Remedy, as well as Ellie and Jay, the founders of The Gentle Barn.
Rebecca, a volunteer at the barn and also a fan of their movie, introduces both of them to cow hugging...
Grab tissues.
Music by Leah Finkelstein and Heather Stewart
Please subscribe to our show! Find more healing techniques at https://www.survivormanual.com

005 24/7 Pretty BREATHING HELP!
101 Ways to Heal That Sh*t
02/11/20 • 22 min
Angela Shelton and her BFF Aly Drummond demonstrate a breathing technique you can do when nobody is around, google isn't working and the sh*t is hitting the fan.
Music by Leah Finkelstein and Heather Stewart
Total shameless plug - please subscribe and rate our show if you like it.
You might NEED A THERAPIST to listen to this show, but we hope it helps you.
We fixed our 24/7 Help Link:

019 Heart Meditation
101 Ways to Heal That Sh*t
05/15/20 • 42 min
In this funny and extremely helpful episode (the VIDEO VERSION is on our Patreon/healthatshit) we discover a new mediation from Angela's old modeling agent. HUH?
Yes. It's true and it's fabulous and funny and fun and we are now using it all the time. Find Kathleen at branfordwellbeing dot com
Try this heart meditation and please let us know what kinds of SKIES you picture in your heart!
Thank you for become a patron! It really helps pay for all this shit so we can create more shit to heal that shit!!

031 - Turning 50
101 Ways to Heal That Sh*t
03/01/23 • 60 min
After a pause for the global shift, moving 72 times, getting divorced, adopting puppies, and turing 50 - Angela and Aly are back sharing 101 Ways to Heal That Sh*t!
We discuss turning 50, sex, drugs, and rock and roll and how we stopped listening to others when we realized everyone is just talking to themselves.
What do you REALLY want to do with your time and how do YOU feel your best most awesome self?
See Angela’s work with men:
https://www.youaresuchagoodboy.com
Angela drank Lute for a year: https://lute.life/ - use the code iloveangela for a discount!

026 Just Listen
101 Ways to Heal That Sh*t
09/08/20 • 37 min
This episode is dedicated to Nikki Paris.
Angela recommends imagining yourself as the subject of cheesy love songs; possibly being serenaded by a higher power... or by yourself, or whomever you love most. Her favorite is Simple Man by Lynyrd Skynyrd, although Aly notes that doesn’t appear to be a love song. Aly’s always had a thing for break-up songs rather than love songs, so this idea is especially challenging for her. She should probably call Better Help for assistance.
Aly recommends keeping in mind that everything you hear is passed through the filters of your own experience, so try not to read too much into what you think you hear.
Thanks to Leah Finkelstein and Heather Stewart for the spectacular didgeridoo performances!

025 Clean Up That Sh*t
101 Ways to Heal That Sh*t
07/30/20 • 69 min

021 - Support Teams & Gardening
101 Ways to Heal That Sh*t
06/01/20 • 54 min
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FAQ
How many episodes does 101 Ways to Heal That Sh*t have?
101 Ways to Heal That Sh*t currently has 34 episodes available.
What topics does 101 Ways to Heal That Sh*t cover?
The podcast is about Metoo, Health & Fitness, Healing, Selfhelp, Alternative Health, Mental Health and Podcasts.
What is the most popular episode on 101 Ways to Heal That Sh*t?
The episode title '026 Just Listen' is the most popular.
What is the average episode length on 101 Ways to Heal That Sh*t?
The average episode length on 101 Ways to Heal That Sh*t is 49 minutes.
How often are episodes of 101 Ways to Heal That Sh*t released?
Episodes of 101 Ways to Heal That Sh*t are typically released every 8 days.
When was the first episode of 101 Ways to Heal That Sh*t?
The first episode of 101 Ways to Heal That Sh*t was released on Jan 26, 2020.
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