1 in 3
Ingrid Dutton
According to the CDC and WHO respectively, 1 in 3 American men experience physical or sexual violence or stalking by an intimate partner within their lifetime. 1 in 3 women worldwide experience physical or sexual violence by an intimate partner or sexual violence by a non partner in their lifetime.
The thing is, domestic abuse and violence go beyond physical and sexual assault. There is also emotional, psychological, and financial abuse.
As a domestic violence survivor myself, I empower people to break the silence on domestic violence through bold education, real talk, and unstoppable strength. I speak about abusive relationships with accompanying statistics to help audiences recognize violent behavior and realize their personal worth and inner strength in order to develop a plan of action.
A Point 5 Pinoy production.
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Top 10 1 in 3 Episodes
Goodpods has curated a list of the 10 best 1 in 3 episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 1 in 3 for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 1 in 3 episode by adding your comments to the episode page.
02/05/25 • 31 min
Meet Sheena Yap Chan, a remarkable author and podcaster whose mission is to uplift and empower Asian women through self-confidence and leadership. Sheena's journey from experiencing cultural identity struggles after moving from the Philippines to Toronto, to embracing her heritage and launching the influential podcast "The Tao of Self-Confidence," is nothing short of inspiring. With hundreds of interviews to her name, she dismantles stereotypes and amplifies underrepresented voices, culminating in her latest book, "Bridging the Confidence Gap: How Empowered Women Change the World." Discover the transformative power of representation and the critical need for gender parity in leadership roles.
Join the conversation as we tackle the sensitive subjects of mental health and abuse within Asian communities, breaking cultural taboos and addressing intergenerational trauma. Sheena and I explore practical ways to boost self-esteem and combat self-doubt, drawing parallels between mental and physical fitness. We confront the grim realities of domestic violence and societal issues in places like the Philippines, emphasizing the importance of support systems and challenging harmful media portrayals. This episode is a heartfelt call to action to foster empathy, raise awareness, and help victims reclaim their worth and envision a brighter future.
https://www.sheenayapchan.com/
https://www.sheenayapchan.com/products
https://www.1in3podcast.com/guests/sheena-yap-chan/
1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.
If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
Contact 1 in 3:
- Send your emails to [email protected]
- Follow on Facebook, Instagram, and TikTok @1in3podcast
- Check out the website https://www.1in3podcast.com/
Thank you for listening and please remember to rate, review & subscribe!
Cover art by Laura Swift Dahlke
Music by Tim Crowe
02/12/25 • 45 min
After a personal encounter with the shocking realities of domestic violence, this week's episode of 1 in 3 offers a compassionate and expert-led exploration of the healing process. I welcome Dr. Anisha, an integrative medicine practitioner and trauma specialist, who sheds light on the complex layers of trauma victims face and the journey towards reclaiming their lives. Her approach, which combines acupuncture, Ayurveda, and yoga therapy, provides victims with a personalized path to recovery. Dr. Anisha also shares her insights on navigating fear, anxiety, and suppressed anger, emphasizing the transformative power of acknowledging these emotions in a supportive environment.
A harrowing tale of realizing the first signs of abuse during a honeymoon sets the stage for a discussion on the progression of domestic violence and its psychological toll. Dr. Anisha and I explore the role of gaslighting, the confusion and shock that trap victims, and the debilitating symptoms of PTSD such as anxiety and hypervigilance. We underscore the importance of external support and education, encouraging listeners to recognize red flags and seek help early in abusive situations. This segment aims to arm listeners with the knowledge and tools necessary to understand and address domestic violence in their lives or communities.
Finally, we focus on a journey toward healing and empowerment. Emphasizing the significance of self-care and community support, we explore how simple daily practices can foster self-worth and counteract the negative conditioning of abusers. Personal stories highlight the challenges of overcoming self-blame and heartbreak. Join us as we navigate these crucial conversations, offering hope and guidance for those seeking to reclaim their lives after domestic violence.
Dr. Anisha's links:
1in3 guest profile: https://www.1in3podcast.com/guests/anisha-durve/
Nonprofit Website: https://www.power2breakfree.com/
Instagram: https://www.instagram.com/power2breakfree/
Nonprofit YouTube: https://youtube.com/@powertobreakfree
Book: https://a.co/d/iLcP73R
Workbook: https://a.co/d/8d3kjaM
Anisha's Meditation App: https://www.picosuite.com/app/bliss
Anisha's LinkedIn: https://www.linkedin.com/in/anishadurve/
1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.
If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
Contact 1 in 3:
- Send your emails to [email protected]
- Follow on Facebook, Instagram, and TikTok @1in3podcast
- Check out the website https://www.1in3podcast.com/
Thank you for listening and please remember to rate, review & subscribe!
Cover art by Laura Swift Dahlke
Music by Tim Crowe
03/27/24 • 29 min
When a survivor turns their pain into power, the world listens. This latest episode features the incredibly courageous journey of a domestic violence survivor who is now a fierce advocate for change, providing an eye-opening look at the intricate web that makes up the domestic violence ecosystem. Hear her story and understand the vital role storytelling plays in healing and reform. She dives into the complexities that stretch beyond just the abuser and victim, touching on generational patterns and systemic failures that perpetuate the cycle of abuse.
This conversation is more than just a personal account; it's an educational experience on the terrifying realities of domestic violence. My guest discusses how enablers contribute to the trauma and the need to tackle betrayal head-on. Throwing light on DARVO, a manipulative tactic used by abusers, she calls for greater awareness and support for those trapped in these destructive patterns. Furthermore, the intersection of neuroscience and domestic violence is explored, revealing how the amygdala and prefrontal cortex play roles in aggression and emotional regulation, offering key insights for societal change.
This episode isn't just a sharing of stories; it's a resource packed with actionable advice for survivors, advocates, and policymakers. Join us and be part of the conversation that aims to empower and inspire a collective movement against domestic violence.
See Danielle’s bio and links on the 1 in 3 website
👉https://www.1in3podcast.com/guests/danielle-patrice/
1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.
If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
Contact 1 in 3:
- Send your emails to [email protected]
- Follow on Facebook, Instagram, and TikTok @1in3podcast
- Check out the website https://www.1in3podcast.com/
Thank you for listening and please remember to rate, review & subscribe!
Cover art by Laura Swift Dahlke
Music by Tim Crowe
03/20/24 • 39 min
Every person's journey is uniquely their own, but it's the shared threads of human experience that tie us together. In a raw and revealing discussion, I had the privilege of sitting down with Danielle, whose life as a domestic violence survivor and activist has been poured into the pages of her book, "Neuroscience: The Ecosystem of Domestic Violence." Her story illuminates the dark corners of a widespread societal issue, offering not just a personal testament but also a deep dive into the complex systems that perpetuate cycles of abuse.
Stripping back the layers of trauma and recovery, this episode walks you through the intricate dance of trust and betrayal and the arduous path to reclaiming one's life after abuse. We tackle the tough topics, from the emotional toll of navigating the legal system to the struggle of re-establishing personal safety and the true meaning of resilience. This conversation is a raw exploration of the harsh realities faced by survivors and the strength it takes to stand up and seek change, not just for oneself but for the countless others whose voices have yet to be heard.
Join us on this powerful journey as we reveal the courage it takes to transform pain into advocacy. We take a stand, advocating for more than just sympathy but for systemic change, as we highlight the crucial role of storytelling in healing and empowering survivors. Our discussion is a call to action, urging listeners to move beyond passive support to become active champions for a future where domestic violence is relegated to the history books. Danielle's bravery and insight are a testament to the human spirit's capacity to overcome and to turn even the most harrowing experiences into a force for good.
See Danielle’s bio and links on the 1 in 3 website 👉https://www.1in3podcast.com/guests/danielle-patrice/
1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.
If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
Contact 1 in 3:
- Send your emails to [email protected]
- Follow on Facebook, Instagram, and TikTok @1in3podcast
- Check out the website https://www.1in3podcast.com/
Thank you for listening and please remember to rate, review & subscribe!
Cover art by Laura Swift Dahlke
Music by Tim Crowe
01/10/24 • 26 min
When love morphs into a source of fear, the strongest of us can be left grappling with shadows. This episode introduces you to Hayley, a resolute single mother whose pursuit of affection steers her into the murky world of James, a man whose secrets start to shiver the very foundations of trust. Hayley's gripping narrative unfurls, detailing her struggle for independence and the daunting realization of James's obscured past. The haunting echo of psychological abuse reverberates through her testimony, a stark reminder of the silent battles waged behind closed doors.
Through the lens of Hayley's ordeal, our conversation takes a turn into the abyss of manipulation and gaslighting, exposing the insidious tactics that can imprison a person in plain sight. Listen as the enduring scars of verbal and physical aggression are unraveled, the crippling grip of stringent control, and the valor required to break free. Hayley's story is a beacon for others, resonating with the strength needed to shatter the cycle of violence.
1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.
If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
Contact 1 in 3:
- Send your emails to [email protected]
- Follow on Facebook, Instagram, and TikTok @1in3podcast
- Check out the website https://www.1in3podcast.com/
Thank you for listening and please remember to rate, review & subscribe!
Cover art by Laura Swift Dahlke
Music by Tim Crowe
04/09/25 • 12 min
Two years in, and I'm finally ready to share some of my personal healing journey following domestic violence. What began as determination to leave my abuser slowly morphed into doubt and questioning - was it really abuse? Could the relationship be saved? In therapy, a seemingly simple exercise changed everything. Writing my story on an imaginary scroll and reading it back as if it belonged to someone else broke me open. "That poor woman," I whispered through tears, before realizing that woman was me.
The healing journey hasn't been linear. After the initial freedom of leaving came unexpected challenges - misinterpreting friends' intentions, suspecting hidden agendas, experiencing physiological responses to everyday interactions. Through dedicated therapy work, I've learned that healing requires feeling everything: the sadness, exhaustion, frustration, anger, pain, happiness, uncertainty, and even pride. Most importantly, I've discovered that obsessing over understanding my abuser only prevented my own growth. Questions like "Was the abuse intentional?" and "Did they ever truly love me?" consumed mental space better used for self-discovery and healing.
From a small idea launched on March 1st, 2021, 1 in 3 has grown into a community spanning 40+ countries with thousands of downloads and 16 incredible guests. This episode marks a new chapter, but the mission remains the same: sharing real stories of domestic violence, raising awareness, and offering hope to everyone affected. Whether you're just beginning your healing journey or well along the path, remember that self-love is the foundation, and you're never alone. Your messages of encouragement and support keep this podcast going, and I'm deeply grateful for each of you.
1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.
If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
Contact 1 in 3:
- Send your emails to [email protected]
- Follow on Facebook, Instagram, and TikTok @1in3podcast
- Check out the website https://www.1in3podcast.com/
Thank you for listening and please remember to rate, review & subscribe!
Cover art by Laura Swift Dahlke
Music by Tim Crowe
03/05/25 • 37 min
Discover the art of thriving amidst the challenges of high-conflict co-parenting in this engaging episode featuring insights from Marisol, a co-parenting coach with firsthand experience. Uncover practical strategies for maintaining your identity as a parent while ensuring your kids have a balanced relationship with both parents. We delve into the importance of stepping back and letting kids navigate their time with their other parent, alongside the emotional hurdles that come with independence.
As we explore the fine line between emotional support and parental roles, Marisol encourages parents to prioritize self-worth and re-engage with their interests outside motherhood. Communicating effectively with an ex-partner is another essential aspect we cover, introducing techniques to reduce emotional upheaval during difficult discussions.
Finding a supportive community during these tough times can make all the difference; Marisol shares details about resources that uplift and empower single parents. Tune in to learn how to not just survive but flourish as a co-parent, reinforcing the message that you are not alone on this journey. Together, we can foster healthier relationships and, ultimately, a better environment for the children we love.
Marisol's Linktree: https://linktr.ee/marisolvasquez
Marisol's 1in3 profile: https://www.1in3podcast.com/guests/marisol-vasquez-ms/
https://marisolvasquezofficial.com/
https://www.linkedin.com/in/marisolvasquezofficial/
https://www.instagram.com/marisolvasquezofficial/
https://www.facebook.com/groups/empoweredmomscircle
1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.
If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
Contact 1 in 3:
- Send your emails to [email protected]
- Follow on Facebook, Instagram, and TikTok @1in3podcast
- Check out the website https://www.1in3podcast.com/
Thank you for listening and please remember to rate, review & subscribe!
Cover art by Laura Swift Dahlke
Music by Tim Crowe
03/26/25 • 38 min
What happens after you leave an abuse relationship? The movies would have you believe it's all sunshine and roses once you escape, but the reality is far more complicated. Author Emma Jean Rowin returns to share the final chapter of her journey, reading from her powerful memoir "When Things Collapse" and exploring the complex aftermath of domestic abuse.
Emma Jean opens with a reading about "The Work of Letting Peace In," describing how survivors often develop hypervigilance as a protection mechanism. This overwhelming need to control one's environment—especially for parents trying to shield their children from further harm—becomes its own struggle that requires intentional healing.
One of the most profound revelations in our conversation is how both of us believed we were "too smart" or "too strong" to be abuse victims. This common belief actually makes us more vulnerable, as it prevents us from recognizing abuse for what it is and seeking help. We discuss how abuse creates neural pathways that trigger unexpected reactions in future relationships, requiring conscious reprogramming through therapy and self-awareness.
"If a person's good side is very good and their bad side is very bad, you have to let go of both," Emma Jean shares, highlighting one of the most difficult aspects of leaving—the uncertainty about whether those good moments were real, and learning that ultimately, it doesn't matter. The intensity that many survivors become accustomed to in relationships is not healthy, though it can take time to understand that peaceful relationships are actually the goal.
While the journey after abuse isn't fair and requires tremendous work, the peace and freedom are worth it. There's a special appreciation for autonomy that survivors develop—the ability to make decisions without fear, to experience calm without walking on eggshells, to simply be. If you're on this journey, remember that all your feelings are valid, healing isn't linear, and you are never, ever alone.
Emma Jean’s 1in3 bio: https://www.1in3podcast.com/guests/emma-jean-rowin/
Link to “When Things Collapse”: https://a.co/d/8wTUZ1W
1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.
If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
Contact 1 in 3:
- Send your emails to [email protected]
- Follow on Facebook, Instagram, and TikTok @1in3podcast
- Check out the website https://www.1in3podcast.com/
Thank you for listening and please remember to rate, review & subscribe!
Cover art by Laura Swift Dahlke
Music by Tim Crowe
05/14/25 • 14 min
Trusting a victim's instincts could be the difference between life and death. Dorothy Giunta-Cotter knew her husband was dangerous. She told authorities he repeatedly threatened to kill her if she ever left him. She did everything right - fled with her child, sought help from a crisis center, filed a restraining order, and reported violations. Yet despite all these precautions, Dorothy's worst fears came true when her estranged husband William fatally shot her in her Massachusetts home in 2002, with their young daughter hiding under the bed as tragedy unfolded.
Dorothy's heartbreaking story reveals a critical gap in our response to domestic violence cases. While individual agencies each performed their designated roles, the lack of true collaboration between domestic violence organizations, law enforcement, and the judicial system created fatal vulnerabilities. A judge's decision to release William on just $500 bail, without fully understanding the severity of his threats, set in motion the tragic events that followed just five days later.
From this devastating loss emerged meaningful change. Kelly Dunne of the Jeanne Geiger Crisis Center partnered with domestic violence expert Jacqueline Campbell to develop a coordinated community response that's saving lives today. The Greater Newburyport High Risk Response Team established in 2005 brings together advocates, hospital liaisons, and police departments to assess risk factors using Campbell's Danger Assessment tool. This episode breaks down this vital 20-question assessment that helps identify potentially lethal situations before tragedy strikes.
Whether you're personally facing abuse, supporting someone who is, or simply want to understand the real-world challenges in protecting domestic violence victims, this episode provides crucial insights into recognizing danger signs and navigating safety systems. Remember that regardless of any assessment score, your instincts matter most. If you feel unsafe or threatened, reach out immediately to trusted resources like your local domestic violence shelter, the National Coalition Against Domestic Violence, or the National Domestic Violence Hotline.
Sources:
https://www.newyorker.com/magazine/2013/07/22/a-raised-hand
https://feminist.org/news/911-tape-reveals-final-moments-of-domestic-violence-victims-life/
https://www.postandcourier.com/app/till-death/assets/d4-pdf.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC7878014/
1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.
If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
Contact 1 in 3:
- Send your emails to [email protected]
- Follow on Facebook, Instagram, and TikTok @1in3podcast
- Check out the website https://www.1in3podcast.com/
Thank you for listening and please remember to rate, review & subscribe!
Cover art by Laura Swift Dahlke
Music by Tim Crowe
11/13/24 • 8 min
Can a moment of vulnerability transform a life? Join me as I recount my journey from a domestic violence victim to an empowered warrior, sharing my story before an audience of victims, survivors and advocates. This episode captures the raw emotion and courage required to step out of the shadows of an abusive relationship, highlighting not only the staggering statistics of domestic violence but the strength found in breaking free and healing. My encounter with Karen, the incredible co-founder of After Awareness, further fueled my passion for advocacy and collective action, igniting a mission to shatter misconceptions and inspire resilience.
Empowerment and resilience are not just words but choices we must make every day. As a part of the 1 in 3 Podcast community, I invite you to rise with us—your stories are powerful allies in this fight against domestic violence. Together, we support each other through setbacks, drawing strength from shared experiences. Stay engaged with our community, share your journey, and let’s celebrate our resilience and determination as warriors. Your story matters, and together, we can forge a path of hope and healing.
1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.
If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
Contact 1 in 3:
- Send your emails to [email protected]
- Follow on Facebook, Instagram, and TikTok @1in3podcast
- Check out the website https://www.1in3podcast.com/
Thank you for listening and please remember to rate, review & subscribe!
Cover art by Laura Swift Dahlke
Music by Tim Crowe
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FAQ
How many episodes does 1 in 3 have?
1 in 3 currently has 70 episodes available.
What topics does 1 in 3 cover?
The podcast is about Society & Culture, Ptsd, True Crime, Domestic Violence, Abuse, Podcasts, Trauma and Relationships.
What is the most popular episode on 1 in 3?
The episode title '63-Therapy, Tears, and TikTok: Behind the 1 in 3 Podcast' is the most popular.
What is the average episode length on 1 in 3?
The average episode length on 1 in 3 is 28 minutes.
How often are episodes of 1 in 3 released?
Episodes of 1 in 3 are typically released every 7 days.
When was the first episode of 1 in 3?
The first episode of 1 in 3 was released on Feb 28, 2023.
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