55-Holistic Healing for Domestic Violence Victims With Dr. Anisha
Explicit content warning
02/12/25 • 45 min
After a personal encounter with the shocking realities of domestic violence, this week's episode of 1 in 3 offers a compassionate and expert-led exploration of the healing process. I welcome Dr. Anisha, an integrative medicine practitioner and trauma specialist, who sheds light on the complex layers of trauma victims face and the journey towards reclaiming their lives. Her approach, which combines acupuncture, Ayurveda, and yoga therapy, provides victims with a personalized path to recovery. Dr. Anisha also shares her insights on navigating fear, anxiety, and suppressed anger, emphasizing the transformative power of acknowledging these emotions in a supportive environment.
A harrowing tale of realizing the first signs of abuse during a honeymoon sets the stage for a discussion on the progression of domestic violence and its psychological toll. Dr. Anisha and I explore the role of gaslighting, the confusion and shock that trap victims, and the debilitating symptoms of PTSD such as anxiety and hypervigilance. We underscore the importance of external support and education, encouraging listeners to recognize red flags and seek help early in abusive situations. This segment aims to arm listeners with the knowledge and tools necessary to understand and address domestic violence in their lives or communities.
Finally, we focus on a journey toward healing and empowerment. Emphasizing the significance of self-care and community support, we explore how simple daily practices can foster self-worth and counteract the negative conditioning of abusers. Personal stories highlight the challenges of overcoming self-blame and heartbreak. Join us as we navigate these crucial conversations, offering hope and guidance for those seeking to reclaim their lives after domestic violence.
Dr. Anisha's links:
1in3 guest profile: https://www.1in3podcast.com/guests/anisha-durve/
Nonprofit Website: https://www.power2breakfree.com/
Instagram: https://www.instagram.com/power2breakfree/
Nonprofit YouTube: https://youtube.com/@powertobreakfree
Book: https://a.co/d/iLcP73R
Workbook: https://a.co/d/8d3kjaM
Anisha's Meditation App: https://www.picosuite.com/app/bliss
Anisha's LinkedIn: https://www.linkedin.com/in/anishadurve/
1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.
If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
Contact 1 in 3:
- Send your emails to [email protected]
- Follow on Facebook, Instagram, and TikTok @1in3podcast
- Check out the website https://www.1in3podcast.com/
Thank you for listening and please remember to rate, review & subscribe!
Cover art by Laura Swift Dahlke
Music by Tim Crowe
After a personal encounter with the shocking realities of domestic violence, this week's episode of 1 in 3 offers a compassionate and expert-led exploration of the healing process. I welcome Dr. Anisha, an integrative medicine practitioner and trauma specialist, who sheds light on the complex layers of trauma victims face and the journey towards reclaiming their lives. Her approach, which combines acupuncture, Ayurveda, and yoga therapy, provides victims with a personalized path to recovery. Dr. Anisha also shares her insights on navigating fear, anxiety, and suppressed anger, emphasizing the transformative power of acknowledging these emotions in a supportive environment.
A harrowing tale of realizing the first signs of abuse during a honeymoon sets the stage for a discussion on the progression of domestic violence and its psychological toll. Dr. Anisha and I explore the role of gaslighting, the confusion and shock that trap victims, and the debilitating symptoms of PTSD such as anxiety and hypervigilance. We underscore the importance of external support and education, encouraging listeners to recognize red flags and seek help early in abusive situations. This segment aims to arm listeners with the knowledge and tools necessary to understand and address domestic violence in their lives or communities.
Finally, we focus on a journey toward healing and empowerment. Emphasizing the significance of self-care and community support, we explore how simple daily practices can foster self-worth and counteract the negative conditioning of abusers. Personal stories highlight the challenges of overcoming self-blame and heartbreak. Join us as we navigate these crucial conversations, offering hope and guidance for those seeking to reclaim their lives after domestic violence.
Dr. Anisha's links:
1in3 guest profile: https://www.1in3podcast.com/guests/anisha-durve/
Nonprofit Website: https://www.power2breakfree.com/
Instagram: https://www.instagram.com/power2breakfree/
Nonprofit YouTube: https://youtube.com/@powertobreakfree
Book: https://a.co/d/iLcP73R
Workbook: https://a.co/d/8d3kjaM
Anisha's Meditation App: https://www.picosuite.com/app/bliss
Anisha's LinkedIn: https://www.linkedin.com/in/anishadurve/
1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.
If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
Contact 1 in 3:
- Send your emails to [email protected]
- Follow on Facebook, Instagram, and TikTok @1in3podcast
- Check out the website https://www.1in3podcast.com/
Thank you for listening and please remember to rate, review & subscribe!
Cover art by Laura Swift Dahlke
Music by Tim Crowe
Previous Episode
54-Exploring Self-Confidence with Sheena Yap Chan
Meet Sheena Yap Chan, a remarkable author and podcaster whose mission is to uplift and empower Asian women through self-confidence and leadership. Sheena's journey from experiencing cultural identity struggles after moving from the Philippines to Toronto, to embracing her heritage and launching the influential podcast "The Tao of Self-Confidence," is nothing short of inspiring. With hundreds of interviews to her name, she dismantles stereotypes and amplifies underrepresented voices, culminating in her latest book, "Bridging the Confidence Gap: How Empowered Women Change the World." Discover the transformative power of representation and the critical need for gender parity in leadership roles.
Join the conversation as we tackle the sensitive subjects of mental health and abuse within Asian communities, breaking cultural taboos and addressing intergenerational trauma. Sheena and I explore practical ways to boost self-esteem and combat self-doubt, drawing parallels between mental and physical fitness. We confront the grim realities of domestic violence and societal issues in places like the Philippines, emphasizing the importance of support systems and challenging harmful media portrayals. This episode is a heartfelt call to action to foster empathy, raise awareness, and help victims reclaim their worth and envision a brighter future.
https://www.sheenayapchan.com/
https://www.sheenayapchan.com/products
https://www.1in3podcast.com/guests/sheena-yap-chan/
1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.
If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
Contact 1 in 3:
- Send your emails to [email protected]
- Follow on Facebook, Instagram, and TikTok @1in3podcast
- Check out the website https://www.1in3podcast.com/
Thank you for listening and please remember to rate, review & subscribe!
Cover art by Laura Swift Dahlke
Music by Tim Crowe
Next Episode
56-Domestic Violence in Indian Marriages: Dr. Anisha's Journey and Insights
What if cultural traditions are quietly trapping victims in cycles of abuse? Join us as Dr. Anisha returns to "1 in 3" with a profound exploration of Indian marriage dynamics and their influence on domestic violence. Drawing from her personal experiences and her book, "The Power to Break Free: Surviving Domestic Violence, With a Special Reference to Abuse in Indian Marriages," Dr. Anisha sheds light on the pressures women face within arranged, introduced, and love marriages, and the cultural expectations that can complicate their escape from abusive relationships. Her insights provide a compelling look at the silent battles victims endure and the need for increased awareness and understanding.
Navigate the complex realities of intergenerational households, where victims often find themselves isolated in environments resistant to outside intervention. Dr. Anisha bravely shares her own journey through an abusive marriage, highlighting the struggle to seek help in a setting where family dynamics can either ignore or inadvertently support the abuser. This episode underscores the critical importance of a supportive network and how resources like journaling and pivotal literature have empowered survivors to recognize and break free from detrimental patterns of behavior.
Discover the challenges faced by domestic violence survivors, particularly those from Indian backgrounds in America, as they navigate inadequate support systems. We address the pressing need for culturally sensitive approaches within both mainstream and specialized domestic violence organizations. Through Dr. Anisha's stories of unexpected community support and the stigmas surrounding domestic abuse, we emphasize the power of listening and believing victims. By creating dialogues about healthy relationships, we aim to foster a community that empowers individuals to overcome abuse and build a future of hope.
1in3 guest profile: https://www.1in3podcast.com/guests/anisha-durve/
Nonprofit Website: https://www.power2breakfree.com/
Instagram: https://www.instagram.com/power2breakfree/
Nonprofit YouTube: https://youtube.com/@powertobreakfree
Book: https://a.co/d/iLcP73R
Workbook: https://a.co/d/8d3kjaM
Anisha's Meditation App: https://www.picosuite.com/app/bliss
Anisha's LinkedIn: https://www.linkedin.com/in/anishadurve/
1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.
If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
Contact 1 in 3:
- Send your emails to [email protected]
- Follow on Facebook, Instagram, and TikTok @1in3podcast
- Check out the website https://www.1in3podcast.com/
Thank you for listening and please remember to rate, review & subscribe!
Cover art by Laura Swift Dahlke
Music by Tim Crowe
1 in 3 - 55-Holistic Healing for Domestic Violence Victims With Dr. Anisha
Transcript
Hi Warriors , welcome to One in Three . I'm your host , Ingrid . Today , Dr Anisha joins me in detailing the various layers involved in a domestic violence victim's wounding and healing . Drawing from her personal and professional experience , she also explains different techniques and modalities available to assist in healing from domestic violence . Here is Dr Anisha .
Speaker 1<If you like this episode you’ll love
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