Living Well
Hart House
Welcome to the Living Well Podcast by the Well Being Collective @ Hart House. The Living Well Podcast supports and examines what it means to live and be well through disruptive dialogue, meditation and reflection. The Well Being Collective works to create space for Indigenous, Black and Racialized people to explore wellness from a lens that centres their particular experiences, voices and knowledge as a diverse community.
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Top 10 Living Well Episodes
Goodpods has curated a list of the 10 best Living Well episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Living Well for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Living Well episode by adding your comments to the episode page.
In Meditation: EP4 – Self Healing
Living Well
Led by Brother Kofi, Freedom and Alignment Coach & Reiki Energy Healer, listeners are guided through a mindfulness meditation. Join Brother Kofi as you move through an exploration of your ideal life. Listeners will explore a safe space using the visualization of a common morning routine in a familiar environment. This exercise encourages listeners to depict their ideal living space and as a result, provides warmth and optimism as they seed and root the image of a future rooted in sel...
Led by Brother Kofi, Freedom and Alignment Coach & Reiki Energy Healer, listeners are guided through a mindfulness meditation. Join Brother Kofi as you move through an exploration of your ideal life. Listeners will explore a safe space using the visualization of a common morning routine in a familiar environment. This exercise encourages listeners to depict their ideal living space and as a result, provides warmth and optimism as they seed and root the image of a future rooted in sel...
02/24/22 • 16 min
In Meditation: EP3 – Walking Meditation
Living Well
Led by Liz Coucean, multidisciplinary wellness practitioner, this walking meditation is perfect when you are feeling too restless for a seated meditation or when you simply have the urge to move your body. This practice is designed to help release repetitive thoughts, and connect you into your body and the present moment. This podcast is brought to you by the Well Being Collective @ Hart House. Learn more about how our work supports Indigenous, Black and Racialized U of T students ...
Led by Liz Coucean, multidisciplinary wellness practitioner, this walking meditation is perfect when you are feeling too restless for a seated meditation or when you simply have the urge to move your body. This practice is designed to help release repetitive thoughts, and connect you into your body and the present moment. This podcast is brought to you by the Well Being Collective @ Hart House. Learn more about how our work supports Indigenous, Black and Racialized U of T students ...
02/21/22 • 22 min
In Meditation: EP2 – Resilience
Living Well
Led by Liz Coucean, multidisciplinary wellness practitioner, this practice taps into what it means to be resilient. The more we are able to ground into our breath and bodies, the more we create internal resources to help support our nervous system when we experience challenges in life. We can’t control what happens to us, but with practice we can learn to regulate our reactions. This podcast is brought to you by the Well Being Collective @ Hart House. Learn more about how our work suppo...
Led by Liz Coucean, multidisciplinary wellness practitioner, this practice taps into what it means to be resilient. The more we are able to ground into our breath and bodies, the more we create internal resources to help support our nervous system when we experience challenges in life. We can’t control what happens to us, but with practice we can learn to regulate our reactions. This podcast is brought to you by the Well Being Collective @ Hart House. Learn more about how our work suppo...
02/14/22 • 14 min
In Meditation: EP1 – Grounding
Living Well
Led by Liz Coucean, multidisciplinary wellness practitioner, this grounding meditation is an ideal practice when experiencing periods of overthinking, stress and/ or anxiety. Through breath regulation and a mindful body scan, this meditation will help move awareness away from thoughts and into the body to encourage a felt sense of calmness and relaxation. This podcast is brought to you by the Well Being Collective @ Hart House. Learn more about how our work supports Indigenous, Black and Raci...
Led by Liz Coucean, multidisciplinary wellness practitioner, this grounding meditation is an ideal practice when experiencing periods of overthinking, stress and/ or anxiety. Through breath regulation and a mindful body scan, this meditation will help move awareness away from thoughts and into the body to encourage a felt sense of calmness and relaxation. This podcast is brought to you by the Well Being Collective @ Hart House. Learn more about how our work supports Indigenous, Black and Raci...
02/07/22 • 16 min
In this last episode of Season 1, Ezi bids goodbye to the podcast and shares her thoughts on the question so central to this show and her own work: What does it mean to live and be well?As with all things, Ezi does it her way, with a lovely little bonus as she says bye, for now.
In this last episode of Season 1, Ezi bids goodbye to the podcast and shares her thoughts on the question so central to this show and her own work: What does it mean to live and be well?As with all things, Ezi does it her way, with a lovely little bonus as she says bye, for now.
04/21/21 • 7 min
In Conversation: EP7 - A Beautiful World
Living Well
NAOMI JOHNSON: Naomi Johnson, Kanien’kehá:ka (Mohawk) Bear clan from Six Nations, has worked in the arts for nearly fifteen years as a curator, arts administrator, professional artist, and community arts facilitator. Naomi served as Artistic Director for seven years and then as Co-Executive Director (2018) of the Woodland Cultural Centre, where she curated and programmed annual exhibitions and performance art events. In June 2019 Naomi accepted the position of Associate Director for ima...
NAOMI JOHNSON: Naomi Johnson, Kanien’kehá:ka (Mohawk) Bear clan from Six Nations, has worked in the arts for nearly fifteen years as a curator, arts administrator, professional artist, and community arts facilitator. Naomi served as Artistic Director for seven years and then as Co-Executive Director (2018) of the Woodland Cultural Centre, where she curated and programmed annual exhibitions and performance art events. In June 2019 Naomi accepted the position of Associate Director for ima...
03/10/21 • 87 min
In Conversation: EP6 - Black Beauties
Living Well
*Special Host*Welcome to episode 6 of In Conversation. This Black History Month, I’m here to remind you that Black beauty is limitless. My name is Rebekah, and on this episode of In Conversation, I was joined by Alica Hall, Brittany Randell, and Matthew Progress who talk to us about Black aesthetics, cultures and creative means of expression and joy, specifically those drawn across the canvas of our bodies and the spaces around us. Brittany Randell IG:@HumbleBeeTattoohttps://www.bri...
*Special Host*Welcome to episode 6 of In Conversation. This Black History Month, I’m here to remind you that Black beauty is limitless. My name is Rebekah, and on this episode of In Conversation, I was joined by Alica Hall, Brittany Randell, and Matthew Progress who talk to us about Black aesthetics, cultures and creative means of expression and joy, specifically those drawn across the canvas of our bodies and the spaces around us. Brittany Randell IG:@HumbleBeeTattoohttps://www.bri...
02/24/21 • 47 min
On this episode I'm joined by Factor-Inwentash School of Social Work alumna Jeahlisa Bridgeman as we explore what "care" is and how we can care for ourselves and others, particularly in these times. JEAHLISA BRIDGEMANJeahlisa Bridgeman is a Registered Social Worker who holds a Master of Social Work degree from the University of Toronto. Over the years, Jeahlisa has worked and volunteered in a variety of community settings. However, most of her recent experience has been within the healthcare ...
On this episode I'm joined by Factor-Inwentash School of Social Work alumna Jeahlisa Bridgeman as we explore what "care" is and how we can care for ourselves and others, particularly in these times. JEAHLISA BRIDGEMANJeahlisa Bridgeman is a Registered Social Worker who holds a Master of Social Work degree from the University of Toronto. Over the years, Jeahlisa has worked and volunteered in a variety of community settings. However, most of her recent experience has been within the healthcare ...
01/27/21 • 43 min
In Conversation: EP1 - On My Mind
Living Well
In this Episode Dr. Jeffrey Ansloos, Suying Hugh, Dr. Josiah Osagie, and Melissa Fernandes help us explore the nuances of mental health and well being while honouring the contributions of Black, Indigenous, and Racialized people to the field and to the realization of well being more broadly. MELISSA FERNANDESMelissa Fernandes is a racialized settler on Turtle Island and an experienced student affairs professional with almost ten years of experience working across three post-secondary institut...
In this Episode Dr. Jeffrey Ansloos, Suying Hugh, Dr. Josiah Osagie, and Melissa Fernandes help us explore the nuances of mental health and well being while honouring the contributions of Black, Indigenous, and Racialized people to the field and to the realization of well being more broadly. MELISSA FERNANDESMelissa Fernandes is a racialized settler on Turtle Island and an experienced student affairs professional with almost ten years of experience working across three post-secondary institut...
11/24/20 • 71 min
Welcome to Living Well - In Conversation
Living Well
Welcome to Living Well - In Conversation.I’m Ezi and on In Conversation I’ll be joined by exciting panels of Indigenous, Black, and Racialized practitioners, researchers, and administrators who will give us their take on what it means to live and be well. Each episode will explore disruptive wellness related questions such as how can we be well in socially unwell worlds, who gets to be called an athlete, or what are the ways in which art and design contribute to the wellbeing of Racialized fo...
Welcome to Living Well - In Conversation.I’m Ezi and on In Conversation I’ll be joined by exciting panels of Indigenous, Black, and Racialized practitioners, researchers, and administrators who will give us their take on what it means to live and be well. Each episode will explore disruptive wellness related questions such as how can we be well in socially unwell worlds, who gets to be called an athlete, or what are the ways in which art and design contribute to the wellbeing of Racialized fo...
11/18/20 • 0 min
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FAQ
How many episodes does Living Well have?
Living Well currently has 22 episodes available.
What topics does Living Well cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on Living Well?
The episode title 'In Meditation: EP5 - Strength' is the most popular.
What is the average episode length on Living Well?
The average episode length on Living Well is 40 minutes.
How often are episodes of Living Well released?
Episodes of Living Well are typically released every 7 days.
When was the first episode of Living Well?
The first episode of Living Well was released on Nov 18, 2020.
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