Living Well - In Meditation: EP3 – Walking Meditation

In Meditation: EP3 – Walking Meditation

02/21/22 • 22 min

Led by Liz Coucean, multidisciplinary wellness practitioner, this walking meditation is perfect when you are feeling too restless for a seated meditation or when you simply have the urge to move your body. This practice is designed to help release repetitive thoughts, and connect you into your body and the present moment. This podcast is brought to you by the Well Being Collective @ Hart House. Learn more about how our work supports Indigenous, Black and Racialized U of T students ...

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In Meditation: EP2 – Resilience

Led by Liz Coucean, multidisciplinary wellness practitioner, this practice taps into what it means to be resilient. The more we are able to ground into our breath and bodies, the more we create internal resources to help support our nervous system when we experience challenges in life. We can’t control what happens to us, but with practice we can learn to regulate our reactions. This podcast is brought to you by the Well Being Collective @ Hart House. Learn more about how our work suppo...

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In Meditation: EP4 – Self Healing

Led by Brother Kofi, Freedom and Alignment Coach & Reiki Energy Healer, listeners are guided through a mindfulness meditation. Join Brother Kofi as you move through an exploration of your ideal life. Listeners will explore a safe space using the visualization of a common morning routine in a familiar environment. This exercise encourages listeners to depict their ideal living space and as a result, provides warmth and optimism as they seed and root the image of a future rooted in sel...