In Meditation: EP2 – Resilience

02/14/22 • 14 min

Led by Liz Coucean, multidisciplinary wellness practitioner, this practice taps into what it means to be resilient. The more we are able to ground into our breath and bodies, the more we create internal resources to help support our nervous system when we experience challenges in life. We can’t control what happens to us, but with practice we can learn to regulate our reactions. This podcast is brought to you by the Well Being Collective @ Hart House. Learn more about how our work suppo...

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In Meditation: EP1 – Grounding

Led by Liz Coucean, multidisciplinary wellness practitioner, this grounding meditation is an ideal practice when experiencing periods of overthinking, stress and/ or anxiety. Through breath regulation and a mindful body scan, this meditation will help move awareness away from thoughts and into the body to encourage a felt sense of calmness and relaxation. This podcast is brought to you by the Well Being Collective @ Hart House. Learn more about how our work supports Indigenous, Black and Raci...

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In Meditation: EP3 – Walking Meditation

Led by Liz Coucean, multidisciplinary wellness practitioner, this walking meditation is perfect when you are feeling too restless for a seated meditation or when you simply have the urge to move your body. This practice is designed to help release repetitive thoughts, and connect you into your body and the present moment. This podcast is brought to you by the Well Being Collective @ Hart House. Learn more about how our work supports Indigenous, Black and Racialized U of T students ...