Every Fruit Has Its Season - Season 1 Finale w. Ezi Odozor

04/21/21 • 7 min

In this last episode of Season 1, Ezi bids goodbye to the podcast and shares her thoughts on the question so central to this show and her own work: What does it mean to live and be well?As with all things, Ezi does it her way, with a lovely little bonus as she says bye, for now.

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In the House: EP6 - "Good" Science w. Daeria Lawson

Description:On Today’s Episode I have the great pleasure of introducing you to someone that I have known, loved, and respected for a very long time. Daeria Lawson is a health researcher and PhD student at McMaster University. On this episode Daeria and I chat about her research, good science, what it is, and its impact on health outcomes. She also offers her perspective on what it means to live and be well. Daeria is brilliant, effervescent in fact, and it’s my pleasure to present this c...

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Led by Liz Coucean, multidisciplinary wellness practitioner, this grounding meditation is an ideal practice when experiencing periods of overthinking, stress and/ or anxiety. Through breath regulation and a mindful body scan, this meditation will help move awareness away from thoughts and into the body to encourage a felt sense of calmness and relaxation. This podcast is brought to you by the Well Being Collective @ Hart House. Learn more about how our work supports Indigenous, Black and Raci...