She's WELLthy
Christina Galbato
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Top 10 She's WELLthy Episodes
Goodpods has curated a list of the 10 best She's WELLthy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to She's WELLthy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite She's WELLthy episode by adding your comments to the episode page.
09/23/20 • 59 min
Ciara Johnson is a solo female travel blogger, full-time content creator, occasional freelance writer, and founder of Hey Ciara, a travel blog that empowers women to seek meaningful experiences through travel. Since quitting corporate HR back in 2017, Ciara has been solo-traveling the world and works with well-known brands like Airbnb, Bumble, Chase Bank, Toyota, and more, and has been featured in Forbes and Conde Nast Traveler.
In this episode, Ciara and I talk about making the leap from a 9-5 into a full-time traveler, her blogging and branding journey, making money remotely and how she pursued an alternative lifestyle she loves. We discuss why the road to getting where you want to go is not always linear or straightforward and why traveling is the best investment you can make for yourself.
[4:40] Ciara’s travel journey: from the beginning to today
[10:10] Why becoming a full-time travel blogger isn’t easy or quick
[12:43] Resisting the status quo and shaping a lifestyle around travel
[24:00] Why some things you do are a means to a greater goal
[29:25] How quitting your current situation can clear space for more opportunities
[34:44] Prioritizing content creation during her travels and what that looks like
[40:38] Tips on finding self-awareness through solo traveling
[53:54] Responsibly traveling during Covid: Ciara’s mindful approach moving forward
To connect with Ciara:
Website: https://www.heyciara.com/
Instagram: https://www.instagram.com/hey_ciara/
Twitter: https://twitter.com/hey_ciara
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Six Tips For Growing Your Business In 2021
She's WELLthy
01/13/21 • 31 min
If you want 2021 to be THE year to grow your income, your online audience, and your business as a whole, then it’s time to start implementing a few changes into both your social media and business strategy. Start the new year with action steps that will help you build an authentic and value-driven presence online.
In this episode, I walk you through the six things you need to be doing in 2021 if you want to grow and scale a successful online business. Whether you are looking to grow your audience or reach 6-figures (or both), I am giving you my biggest tips on accelerating your success. I talk about everything from setting up evergreen funnels to why TikTok isn’t going away. Plus, so much more.
[9:48] 3 types of videos you should be creating for your business
[15:13] The importance of creating value-driven content
[18:00] How to grow your evergreen platform
[21:29] Creating scalable revenue streams
[25:53] Why influencers should be taking a stance on social issues
Links Mentioned:
Influence To Empire Mastermind begins February 15. If you are ready to grow your audience online, take your content to the next level, skyrocket your income, and ultimately create a business that runs efficiently → Get on the waitlist today for first access AND $500 off!
Want to learn how to grow your blog and email list? Take my FREE training here to learn the 4 steps to running a successful blog.
Read more about the 8 steps we can take to make the influencer industry more anti-racist
Previous Episodes Mentioned:
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How Kat Gaskin Built a 6-Figure Biz Selling Planners
She's WELLthy
05/20/20 • 46 min
Kat Gaskin is the founder of The Content Planner, the first and only physical planner for planning online content. When Kat first launched her company in 2016 she made $0. The next year? $12,000. 2019? Over $100k. These days, The Content Planner is in the hands of thousands and thousands of women.
Kat is now also running powerful online workshops for creative entrepreneurs to master their content strategies. The workshops are based on Kat's personal experiences with content creation, social media, blogging and eCommerce.
Kat joins the podcast to share:
[03:12] How Kat transitioned from nine to five to freelancer, to now owner of her own six-figure eComm business
[08:06] What it takes to succeed as an entrepreneur and how to persevere when things get tough, or when you don't see the progress or growth you're expecting
[09:24] Actionable tips for starting and scaling your own eComm
[15:10] Creating your customer avatar
[17:13] Finding a manufacturer
[23:06] Kat’s top lessons learned from the last few years as a biz owner
[31:29] Kat’s best advice for planning out your content as a blogger or influencer
[44:03] Conclusion
To connect with Kat Gaskin:
The Content Planner's Instagram: www.instagram.com/thecontentplanner
The Content Planner's Virtual Workshops: https://virtual.thecontentplanner.com/
Kat's Instagram: www.instagram.com/katgaskin
To connect with me, Christina Galbato:
Instagram: http://www.instagram.com/christinagalbato
Website: http://www.christinagalbato.com
Facebook: http://www.facebook.com/christinagalbato
FREE Training (4 Secrets to Succeeding as an Influencer in 2020): https://christinagalbato.lpages.co/freeigclass/
Join the Her Life By Design Facebook group to discuss this episode: http://www.facebook.com/groups/herlifebydesignpodcast
09/30/20 • 55 min
Erin Sullivan is a travel photographer and writer specifically focused on sharing culture, wildlife, and the outdoors through the lens of social responsibility. Not only is she a TED speaker, but she’s worked with brands including Adobe, Sony, and many more. Erin has recently created a viral image series called the Great indoors, where she recreated epic outdoor scenery with common household items.
In this episode, Erin and I talk about how she became a travel photographer, taught herself photography, and began landing deals with some of the largest brands and tourism boards in the world. We talk about getting past burnout, what being a responsible creator and traveler means, and the importance of taking time to really enjoy a destination (without your camera) and how that allows us to share better stories and actually enjoy traveling.
We also have a super honest and open conversation about our opinions on whether people with public platforms have a responsibility to share their perspectives on social issues and political topics and discuss the future of travel. Don’t miss this amazing episode!
[5:00] From leading outdoor adventure trips to becoming a professional photographer
[14:13] Why intentional storytelling can make you a great photographer
[18:10] Practicing and refining your work over time to improve your craft
[31:24] What it means to be a responsible traveler and creator
[37:27] Finding balance when traveling and creating to avoid burnout
[44:34] Using our platforms and our privilege to speak up on things that matter in this world
[50:24] The future of travel after COVID
To connect with Erin:
Instagram: https://www.instagram.com/erinoutdoors/
Website: https://erinoutdoors.com/
Twitter: https://twitter.com/erinoutdoors
TikTok: https://www.tiktok.com/@erinoutdoors
TED talk: https://www.ted.com/speakers/erin_sullivan
Print Store: https://prints.erinoutdoors.com/
**Get 15% off Erin’s Prints using code: CHRISTINA2020
11/18/20 • 57 min
Michelle Gonzalez is an LA-based travel creator that prioritizes both the journey and the destination by sharing aspirational flights, properties, and experiences on her TikTok and Instagram. Not only is Michelle a TikTok expert and travel hacking genius, but she’s also educating travel brands on the benefits of having a presence on TikTok.
In this episode, Michelle and I talk about the good, the bad, and the ugly of TikTok, how it’s been a game-changer for Michelle’s travel business, and why TikTok is currently THE place to grow an audience quickly and organically. We talk about everything from creating a viral video to recognizing the risks when working with brands and everything in between.
We also have a super honest and open conversation about riding the highs and lows of video views, how to follow the trends and captivate your audience with your content, and why every TikTok video is like a lottery ticket. Michelle even shares a behind the scenes look at how to operate a business as an influencer and why it’s not always glamorous!
[4:59] Lessons learned from being a TikTok influencer
[13:37] Growth tips for building followers and going viral on TikTok
[17:24] Why consistency is the name of the game
[21:55] How to look at trends and apply them to your content
[25:15] Why travel brands need to get on TikTok
[30:44] Charging for a TikTok video and recognizing your worth
[39:22] How Michelle became a travel hacking pro
[44:01] Credit card + airline alliance recommendations for beginner travel hackers
To enter to win Christina's signature courses (The Influencer Bootcamp and The Blogger Bootcamp):
- Follow @herlifebydesignpodcast on Instagram
- Leave a review of the podcast on Apple Podcasts
- Check out Christina's IG Stories on Wednesday, Nov 25th where she'll announce the winners
To connect with Michelle:
Instagram: https://www.instagram.com/laxtoluxury/
TikTok: https://www.tiktok.com/@laxtoluxury
To connect with Christina:
Christina's Instagram: https://www.instagram.com/christinagalbato/
Follow Her Life By Design on Instagram: https://www.instagram.com/herlifebydesignpodcast/
Join the Her Life By Design Facebook group to discuss this episode: https://www.facebook.com/groups/herlifebydesignpodcast
Free Instagram training: https://christinagalbato.lpages.co/freeigclass/
Free blogging training: https://christinagalbato.lpages.co/freebloggingclass/
02/24/21 • 37 min
Have you ever felt the urge to pivot your brand on social media? I believe it’s a common rite of passage for creators and entrepreneurs who have been on social media for a longer period of time. Not only does it mean you’re growing, but it also means that you’re evolving and aligning more with an updated version of your business goals.
My guests on today’s episode are Dani Rodriguez and Kelsey Johnson. Both Dani and Kelsey are travel content creators and influencers who have pivoted and rebranded their businesses. Having gone from a makeup-related YouTube channel to editorial photography--we’re discussing the process of rebranding your business, and how to know when the right time is to pivot.
If you feel a pivot is on the horizon for your brand and business, this episode is for you. Dani, Kelsey, and I know how terrifying the process can be. So tune in as we guide you through with actionable takeaways on how you can nurture your existing community while gaining new audiences who align with your vision.
Time Stamps:
[4:08] How we started our respective businesses
[10:06] Navigating and pushing past fear
[14:10] Going through changes in branding
[19:38] Rebranding and pivoting for sustainability and longevity
[24:59] Establishing a community from the get-go
[27:05] Why it’s ok to lose followers
[31:09] Remembering your “why”
Resources:
Dani’s website: https://dani-the-explorer.com/
Dani’s Instagram: https://www.instagram.com/dani_the_explorer/
Kelsey’s website: http://kelsey-johnson.com/
Kelsey’s Instagram: https://www.instagram.com/heykelseyj/
Clout Check podcast: https://www.cloutcheckpodcast.com/
Continue listening to our conversation on this episode of the Clout Check Podcast:
05/18/22 • 62 min
We’re venturing into an avenue that we haven’t really explored on Her Life By Design in the past. In this episode, we’re talking all about dating, love, and relationships. And Maria Avgitidis from Matchmaker Maria, the Ask a Matchmaker podcast, and Agape Match, is here to help us answer all our burning relationship questions.
Maria shares how her matchmaking process work, including how she determines potential matches. She shares her advice on the best questions to ask potential matches if you’re on online dating apps, and the intangible green flags you should be on the lookout for on your first date. Maria also explains the different phases of love to us along with tips for cultivating a deeper love, leading to a successful relationship. From attachment styles to dating app fatigue, Maria’s here to drop her wisdom of all things dating, love, matchmaking, and relationships.
Timestamps:
- How Maria became a matchmaker [4:16]
- Is matchmaking right for you and how Maria’s matchmaking works [13:49]
- How Maria determines a potential match [22:40]
- Great questions to ask your matches if you’re on online dating apps [27:54]
- Intangible green flags to look for on your first date [37:41]
- The different phases of love [42:01]
- Tips for cultivating a deeper love and a successful relationship [44:11]
- How to sus out your own attachment style [47:08]
- Are people getting dating app fatigue and tips for meeting people in person [51:28]
Resources:
So you’re thinking about launching a product to your audience. You’ve spent months to years cultivating a following on social media, secured brand collaborations under your belt, and now you want to create something of your own and create an impact. Deya Kuhnle is the founder of the Digital Business Manager Bootcamp, but for the past four years, she’s been supporting six and seven-figure entrepreneurs with their funnels, launch strategies, launch management projects, and team management. She’s also our extraordinary launch and funnels support coach in my Influence to Empire Mastermind.
If you’re freaking out at the word “funnel,” don’t fret. Deya explains what a funnel is and why they’re important in today’s episode. Deya walks you through how you can figure out what product to launch to your audience by uncovering and playing into your strengths. She also discusses the different types of offers that you can create for your audience, all while sharing the recipe for a profitable launch.
If you’re ready to go from solopreneur to entrepreneur, this episode is a must. Tune in and take notes as Deya removes your concerns and confusion surrounding funnels and launches.
Time Stamps:
[8:52] What is a funnel
[12:42] How Deya picked up her funnel expertise
[15:48] Easy takeaways for figuring out what product to create
[20:38] Different types of offers you can create
[25:24] Starting small and validating your offer
[27:35] Pricing your online course
[30:50] First steps for validating your mini-course offer
[32:36] Finessing the process of launching your first product
[38:01] 2 things people get wrong with launching
[40:57] 2 tips for launching
Resources:
Get on the waitlist for The Influence to Empire Mastermind: https://christinagalbato.com/ite-waitlist
Deya’s Instagram: https://www.instagram.com/mynameisdeya/
Digital Business Manager Bootcamp website: https://dbmbootcamp.com/
07/01/20 • 49 min
Jordan Becerra is the founder of Influencer SEO, an SEO agency that provides search engine optimization services for bloggers and influencers to help them get more traffic organically.
Jordan joins Her Life By Design to talk about why bloggers should care about SEO and why focusing on it will make you more money. She outlines the exact steps you need to take to make sure your site and every blog post is SEO optimized in order to get your blog discovered on Google. We also talk about how to do market research to find out which blog posts you should write next that will give you the best chance of ranking on Google.
[3:43] What Is SEO?
[8:31] SEO for your new blog: Where to start
[12:34] SEO friendly website design platforms
[14:24] What you need to know about services like Yoast
[16:56] Choosing keywords
[21:44] Where to use keywords within blog posts
[23:15] Your post’s readability
[25:31] Planning a writing strategy according to SEO trends
[29:50] Tools to determine what's trending
[32:17] Do I need a blog?
[42:03] How Influencer SEO can help you
Connect With Jordan Becerra:
Get your free SEO evaluation: https://influencerseo.com/free-seo-evaluation/
Get 20% off your 1st month with InfluencerSEO: https://influencerseo.com
InfluencerSEO's Instagram: https://www.instagram.com/influencerseo/
To connect with me, Christina Galbato:
Instagram: http://www.instagram.com/christinagalbato
Website: http://www.christinagalbato.com
Facebook: http://www.facebook.com/christinagalbato
Join the Her Life By Design Facebook group: https://www.facebook.com/groups/herlifebydesignpodcast/
Turning a 1-Woman Bracelet-Making Operation into a Multi-Million Dollar Empire That Empowers Women w/ Adriana Carrig
She's WELLthy
08/12/20 • 38 min
Adriana Carrig is a founder, CEO and podcast host. She is the CEO of Little Words Project, a company that creates beaded bracelets each with an inspiring word on them. Adriana has created a much deeper meaning behind her company than just selling beautiful bracelets. Her mission is to encourage collaboration over competition amongst women and to encourage women to be kind to themselves and other women.
Adriana is also the founder of a nonprofit called the Block Organization which is dedicated to encouraging college women to be their most confident selves. She is also the co-host of her popular podcast, Glow Through It.
In this episode you'll hear Adriana's entire story of how she started Little Words Project in 2013. From beading bracelets and shipping them out herself at her mom's house to growing it into what it is today, a company that employs almost 10 women, has a factory that handles their products and whose bracelets are stocked in stores across the U.S including Nordstrom and Anthropologie.
[4:23] The inspiration behind starting Little Words Project
[6:17] The first steps to getting Little Words Project off the ground
[9:40] How did you scale your business?
[12:18] What is your hiring process?
[15:03] When did you decide you needed to outsource?
[16:32] Tips to finding a manufacturing factory
[19:08] How did you find your way into retail stores/spaces?
[22:43] How trends can affect your brand
[26:20] How to deal with copycats
[29:55] The power of leading an active community with your brand
[31:26] Adriana’s future ventures
To connect with Adriana Carrig:
Little Words Project's Instagram: www.instagram.com/littlewordsproject
Adriana's Instagram: www.instagram.com/adrianacarrig
Buy a Bracelet from Little Words Project: www.littlewordsproject.com
The Block: www.theblockorg.com
Glow Through It podcast: https://podcasts.apple.com/us/podcast/glow-through-it/id1505380576
To connect with me, Christina Galbato:
Instagram: http://www.instagram.com/christinagalbato
Website: http://www.christinagalbato.com
Facebook: http://www.facebook.com/christinagalbato
Free blogging class: https://christinagalbato.lpages.co/freebloggingclass/
Join the Her Life By Design Facebook group: https://www.facebook.com/groups/herlifebydesignpodcast/
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FAQ
How many episodes does She's WELLthy have?
She's WELLthy currently has 91 episodes available.
What topics does She's WELLthy cover?
The podcast is about Health & Fitness, Selfimprovement, Entrepreneurship, Mental Health, Mindset, Girlboss, Wellness, Podcasts, Business and Selfcare.
What is the most popular episode on She's WELLthy?
The episode title 'Cubicle to the World: How to Become a Full-Time Traveler w/ Ciara Johnson' is the most popular.
What is the average episode length on She's WELLthy?
The average episode length on She's WELLthy is 44 minutes.
How often are episodes of She's WELLthy released?
Episodes of She's WELLthy are typically released every 7 days.
When was the first episode of She's WELLthy?
The first episode of She's WELLthy was released on Nov 13, 2019.
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