
Navigating Cancer TOGETHER
Talaya, On the Other Side

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Top 10 Navigating Cancer TOGETHER Episodes
Goodpods has curated a list of the 10 best Navigating Cancer TOGETHER episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Navigating Cancer TOGETHER for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Navigating Cancer TOGETHER episode by adding your comments to the episode page.

Tom Reaoch the King of Networking and Breast Cancer Survivor
Navigating Cancer TOGETHER
03/16/22 • 51 min
Tom Reaoch is a breast cancer survivor. He is also an American, known as The King of Networking in Brazil. He has years of professional market and product development experience in Brazil and the world. Tom is the Founder and Host of three Business podcasts about Business: Talk 2 Brazil Business Connection in English, BBN Brazil Business Network in Portuguese, and Café & Networking Podcast. As a business mentor for entrepreneurs, Tom shares global and multicultural management experiences on a wide range of topics, career orientation, virtual business networking tips for international success and failure, as well as personal contingency planning.
A few highlights from the show:
1. Always get a second opinion. You have to find a way to trust what is being said and then validate it for yourself.
2. Find motivation to get through the tough times. Having a reason is the key!
3. You can restart during your recovery.
4. Men can get breast implants for breast reconstruction.
5. Cross networking is the secret to success.
Follow and learn more about Tom at:
https://www.linkedin.com/in/tomreaoch/
https://www.instagram.com/reaochtom/
About Me:
In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and lead me to where I am today.
As a Cancer Doula, I use my 10-years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as a personal health care advocate.
Schedule a free 30-minute meet and greet call to learn more. https://bit.ly/OTOSDiscovery
Looking for a gift for yourself, a friend, or a loved one who has been diagnosed with cancer or they are a caregiver? Visit my shop.
Thanks for joining us on today's episode of the Navigating Cancer TOGETHER podcast! If you enjoyed today's episode, please head over to Apple Podcastsand leave a rate and review to help me reach even more people that are facing cancer. Make sure you visit On the Other Side, follow me on Instagram, or sign up for my bi-weekly newsletter to get information and resources related to cancer.
https://www.ontheotherside.life/
--- Send in a voice message: https://anchor.fm/navigatingcancertogether/message Support this podcast: https://anchor.fm/navigatingcancertogether/supportHosted by Ausha. See ausha.co/privacy-policy for more information.

1 Listener

Caregiving Unmasked: The Reality Behind the Shiny Parts with Allison Breininger
Navigating Cancer TOGETHER
06/26/24 • 48 min
Caregiving is hard! In this episode of Navigating Cancer TOGETHER, Talaya Dendy dedicates the show to caregivers and features Allison Breininger, founder of The Negative Space. Allison shares her journey as a caregiver for her husband diagnosed with Fanconi Anemia (FA), a rare genetic disease leading to multiple cancers. She discusses the underappreciated role of caregivers, the importance of acknowledging their efforts, and the support systems she established through her non-profit. The episode covers the emotional and logistical burdens caregivers face, offers practical advice, and highlights the significance of having accessible mental health resources.
✨Highlights from the show:
[01:58] Allison's Personal Caregiving Journey
[04:30] Challenges and Realities of Caregiving
[09:26] Impact of Cancer Diagnosis on Caregivers
[12:57] Mental Health and Support for Caregivers
[17:16] Basic Needs and Advice for New Caregivers
[23:57] The Guilt and Challenges of Caregiving
[26:49] The Media's Portrayal of Caregiving
[32:08] Practical Self-Care Tips for Caregivers
[37:06] What NOT to Say to Caregivers
[38:55] The Importance of Acknowledging Caregivers
[42:14] The Negative Space: Resources and Support
Reflection: As a caregiver, how did this episode make you feel? Did it resonate with your experiences as a caregiver?
If you are someone who has had a cancer diagnosis, how did it make you feel? Have you had a conversation with your caregiver?
📰 Blog: https://www.ontheotherside.life/caregiving-unmasked
👩Connect with Allison:
Website: https://www.thenegativespace.life
Instagram: https://www.instagram.com/negspacelife/
Facebook: https://www.facebook.com/people/The-Negative-Space/61553388981859/
Podcast: https://www.thenegativespace.life/podcast/
Podcast on IG: https://www.instagram.com/insicknesspodcast/
Resources:
CaregiverCon,https://www.caregivercon.com
IANA Care,https://ianacare.com
Other Episodes You'll Enjoy:
How to Be a Caregiver with No Regrets with Rayna Neises, https://podcast.ausha.co/navigatingcancertogether/how-to-be-a-caregiver-with-no-regrets-with-rayna-neises
🎧Do you listen to music or podcasts on Spotify? ➕Add us to your listening queue.
💌Join the NCT newsletter to stay in the loop about new episodes, events, products, and services. Join here: https://podcast.ausha.co/navigatingcancertogether?s=1.
Get your FREE Guided Meditation: Calming Your Mind After a Cancer Diagnosis. https://www.ontheotherside.life/guidedmeditation
🦄About Me:
In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and led me to where I am today.
As a Cancer Doula, I use my 13 years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as your personal guide and patient advocate. Schedule a 30-minute Meet and Greet call to confidentially share the challenges you are facing and learn more about how I can support you. bit.ly/OTOSCalmingEnergyMeetNGreet
Learn more about On the Other Side at https://www.ontheotherside.life/. Connect with me on LinkedIn (https://www.linkedin.com/in/talayadendy/), or sign up for my bi-weekly newsletter (https://bit.ly/OTOSNewslet...

How to Heal, Speak to Your Soul, and Keep Your Ego In Check with Lads Talk Health
Navigating Cancer TOGETHER
10/06/21 • 71 min
James Mannion and Harry Thomas are the hosts of Lads Talk Health. They are two friends who worked with each other over 12 years ago.
They have always stayed in contact, and in 2020 they reconnected and now are loving life and helping others. Both of them are Life Coaches, and they do a lot of work with people who have terminal illnesses, relationship challenges, parenting, and child development.
James and Harry are also on amazing spiritual journeys.
They aim to have real conversations, talking about everything health!
A few highlights from the show:
1. There is a lot of evidence now that suggests that most sicknesses, especially cancers, manifest from traumas you don't deal with and the energy you don't flush out.
2. Coaching allows people to be ok with themselves and their story, let go of the limiting beliefs they've built up, and make them aware of that. Then they can start focusing on the life they actually do deserve.
3. When you are having negative thoughts, address your ego and then look at your soul.
4. Your ego makes you sick.
You can learn more about Lads Talk Health, Harry, and James and connect with them at:
FB: https://www.facebook.com/ladstalkhealth
IG: @ladstalkhealth (https://www.instagram.com/ladstalkhealth/)
YouTube: Lads Talk Health (https://www.youtube.com/channel/UCyzEl28Ks2fnJCxils-UO8Q)
Harry's IG: @harrythomascoaching (https://www.instagram.com/harrythomascoaching/)
Harry's website: https://harrythomascoaching.com/
James' IG: @jamesmannioncoaching (https://www.instagram.com/jamesmannioncoaching/)
James' YouTube: James Mannion Soul Coach (https://www.youtube.com/channel/UC8x--8V11VsELb11_RwG5Ng)
Listen, Rate, Review, Subscribe, Share, and Support 🔽
⚓ Anchor: https://anchor.fm/navigatingcancertogether
🟢 Spotify: https://open.spotify.com/show/0o6LMv02knfCmjkk7OI2mx
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/navigating-cancer-together/id1580570728?uo=4
💙 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xZGE3MDQ2NC9wb2RjYXN0L3Jzcw==
Thanks for tuning in!
#NavigatingCancerTOGETHER #podcast #LadsTalkHealth #JamesMannion #SoulCoach #HarryThomas #LifeCoach #Healing #SpeaktoYourSoul #BeRandomlyKind #Happiness #spiritual #emotionalsupport #cancer #cancersupport #cancerdoula #cancerpatients #cancerthrivers #cancersurvivors #caregivers #RealLifeCancerStories #sharetoheal #OnTheOtherSideCancerSupport
Music: QuangerineCream by Noir Et Blanc Vie
--- Send in a voice message: https://anchor.fm/navigatingcancertogether/message Support this podcast: https://anchor.fm/navigatingcancertogether/supportHosted by Ausha. See ausha.co/privacy-policy for more information.

Unlock the Power of Qigong and Transform Your Cancer Journey and Your Life with Steven Washington
Navigating Cancer TOGETHER
10/18/23 • 38 min
Steven is a Movement Master, Author, and Recovery Advocate who is passionate about helping others navigate towards a happier, healthier life. His lifelong love and a key foundation to his own spiritual fitness is 'movement' and he firmly believes our relationship with our body is vital for emotional, physical, and spiritual health.
Steven’s online members' community, SWE Studio, offers 300+ mindful movement video classes and wellness resources including Pilates, Qigong, Meditation, Laughter Medicine, and more for the body, mind, and soul.
Steven had a successful career as a contemporary dancer, working at New York City Opera, Metropolitan Opera, and appearing on Broadway in Disney’s, The Lion King but often used drugs and alcohol to cope with anxiety and self-doubt. Since making the conscious decision to get sober twenty years ago, he has impacted countless lives through movement and his keen ability to connect and relate to others.
During his study of Traditional Chinese Medicine, Steven discovered a love for the ancient Chinese movement practice of Qigong and became a Certified Qigong Instructor. Added to that, Steven is a Pilates teacher and has taught individuals and groups for over 20 years.
Steven’s writings, articles, and life experiences created the inspiration for his first book, Recovering You, Soul Care and Mindful Movement for Overcoming Addiction. Published by New World Library, the book’s unique self-care focus is complemented by the use of Qigong movements.
Steven hosts a monthly Heart/Mind Moments YouTube series with videos on physical, emotional, and spiritual health, and his movement and mindfulness work has received over one million views on YouTube.
✨Highlights from the show:
00:03:47 Movement is healing and vital.
00:10:26 Qigong promotes mind-body connection.
00:12:32 Importance of feeling and moving
00:21:30 Breathing deeply helps reduce anxiety.
00:25:08 Breathing helps regulate the nervous system.
Read the transcript for this episode. 🔗 https://drive.google.com/file/d/1r-NX95xWJArCAQbHPY4qMF7fZgu8eZeO/view?usp=share_link
🧘🏾♂️ Connect and learn more about Steven:
Website: stevenwashingtonexperience.com
Sign up for SWE Studio 14-day free trial & $99 1-on-1 sessions.
Instagram: instagram.com/stevenwashingtonexperience/
Facebook: facebook.com/stevenwashingtonexperience
TikTok: tiktok.com/@stevenwashington64
YouTube: youtube.com/c/StevenWashingtonExperience
🦄About Me:
In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and led me to where I am today.
As a Cancer Doula, I use my 12 years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as your personal guide and patient advocate. Schedule a 30-minute Meet and Greet call to confidentially share the challenges you are facing and learn more about how I can support you. https://bit.ly/OTOSDiscovery">https://bit.ly/OTOSDiscovery
Learn more about On the Other Side at https://www.ontheotherside.life/">https://www.ontheotherside.life/. Connect with me on LinkedIn (https://www.linkedin.com/in/talayadendy/)">https://www.linkedin.com/in/talayadendy/), or sign up for my bi-weekly newsletter (https://bit.ly/OTOSNewsletter">https://bit.ly/OTOSNewsletter) to get valuable information and resources that can help you navigate cancer.
🙏🏼Thanks for joining us for this episode of Navigating Cancer TOGETHER!
💜If you found this podca...

How to Overcome Trauma with 3 F's and 4 Truths with Terry Tucker
Navigating Cancer TOGETHER
11/03/21 • 40 min
Terry Tucker has been an NCAA Division I college basketball player, a Citadel cadet, a marketing executive, a hospital administrator, an undercover narcotics investigator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, an author, and most recently, a cancer warrior. He is the author of Sustainable Excellence, Ten Principles To Living Your Uncommon and Extraordinary Life. Terry and his wife have lived all over the United States and currently reside in Colorado with their daughter and Wheaten Terrier, Maggie. In 2019, Terry started the website, Motivational Check to help others find and lead their uncommon and extraordinary lives.
A few highlights from the show:
1. Ask yourself this question. Who in your life is pushing or pulling you towards your goals? More importantly, who are you pushing or pulling towards their goals?
2. Everybody is going to die, but everybody is NOT going to live. If you live your life and find your purpose, and you live that purpose, death will not be nearly as scary. You'll have a whole lot more peace when you get to that point.
3. Use pain and discomfort to harden your mind and make you a better, more determined individual.
4. Terry has been diagnosed with Acral lentiginous melanoma (ALM). It is a specific type of melanoma that appears on the palms of the hands, the soles of the feet, or under the nails.
You can learn more about Motivational Check and connect with Terry at:
Motivational Check (https://www.motivationalcheck.com/)
LinkedIn (https://www.linkedin.com/in/terry-tucker-9b5605179/)
Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Find It On Amazon (https://www.amazon.com/dp/B08GLGVTVS)
About Me:
In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues.
Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and lead me to where I am today.
As a Cancer Doula, I use my 10-years of experience with cancer to support and guide others diagnosed with cancer.
Schedule a free 30-minute call to learn more. https://bit.ly/OTOSDiscovery
Thanks for joining us on today's episode of the Navigating Cancer TOGETHER podcast! If you enjoyed today's episode, please head over to iTunes and leave a rate and review to help me reach even more people that are facing cancer. Make sure you visit On the Other Side, follow me on Instagram, or sign up for my bi-weekly newsletter to get information and resources related to cancer.
--- Send in a voice message: https://anchor.fm/navigatingcancertogether/message Support this podcast: https://anchor.fm/navigatingcancertogether/supportHosted by Ausha. See ausha.co/privacy-policy for more information.

The Hello Gorgeous! SMILE
Navigating Cancer TOGETHER
01/12/22 • 43 min
Kim Becker is a motivational and inspirational speaker and an award-winning author of two books about beauty, cancer, and the amazing scope of the human spirit. Kim is a dynamic communicator with an incredible story of faith, hope, and service to others, and the Co-Founder of Hello Gorgeous! of HOPE, Inc., a non-profit organization that restores the beauty that cancer steals.
A few highlights from the show:
1. Kim's late husband, Michael came up with the name Hello Gorgeous!
2. In-person and virtual makeovers are available. A woman has to be nominated for an in-person make-over. A virtual makeover does not require a nomination but there is a cost of $35 to cover the shipping and handling.
3. Kim is creating a membership site that is all about S.M.I.L.E.
Support
Motivate
Instinct
Leverage
Embrace
4. Listen to Kim's podcast episode that features me as a guest.
https://podcasts.apple.com/us/podcast/10-year-cancer-survivor-and-cancer-doula-talaya-dendy/id1483621853?i=1000544051828
Follow and learn more about Kim and Hello Gorgeous! at:
Hello Gorgeous! https://www.hellogorgeous.org/
Hello Gorgeous! on Facebook https://www.facebook.com/HelloGorgeousIN/
Kim Becker on Facebook https://www.facebook.com/kim.scanlanbecker
Kim Becker on LinkedIn https://www.linkedin.com/in/kibecker
About Me:
In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues.
Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and lead me to where I am today.
As a Cancer Doula, I use my 10-years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as a personal health care advocate.
Schedule a free 30-minute meet and greet call to learn more. https://bit.ly/OTOSDiscovery
Looking for a gift for yourself, a friend, or a loved one who has been diagnosed with cancer or they are a caregiver? Visit my shop.
Thanks for joining us on today's episode of the Navigating Cancer TOGETHER podcast! If you enjoyed today's episode, please head over to iTunes and leave a rate and review to help me reach even more people that are facing cancer. Make sure you visit On the Other Side, follow me on Instagram, or sign up for my bi-weekly newsletter to get information and resources related to cancer.
--- Send in a voice message: https://anchor.fm/navigatingcancertogether/message Support this podcast: https://anchor.fm/navigatingcancertogether/supportHosted by Ausha. See ausha.co/privacy-policy for more information.

The Intersection of Mental Fitness and Cancer with Scott Mikesh
Navigating Cancer TOGETHER
06/12/24 • 52 min
Host Talaya Dendy honors National Cancer Survivor Month with guest Scott Mikesh in this special episode of Navigating Cancer TOGETHER. An award-winning LGBTBE® business leader, communicator, and neurodiversity specialist, Scott shares his journey with mental fitness and its impact on cancer care. He discusses his background, the mental fitness movement, and his work through 4D FIT Mental Fitness and the nonprofit MentalFitness4All. The episode highlights the integration of creativity in maintaining mental health, Scott's personal and family encounters with cancer, and valuable insights on coping mechanisms and support systems during cancer treatment. Scott also emphasizes the importance of understanding the brain and nervous system in promoting overall wellbeing.
✨Highlights from the show:
[02:16] Scott's Journey: From Childhood to Mental Fitness Advocate
[03:58] The Role of Creativity in Mental Health
[11:49] Personal Impact of Cancer: Scott's Family Story
[26:41] The Power of Presence in Caregiving
[30:27] Understanding the Brain and Nervous System
[33:57] 'My Brain Can't Poop' Book
[46:51] Advice for Those Facing a Cancer Diagnosis
Reflection: After listening to this episode, do you have a better understanding of mental fitness? If so, how can you apply what you learned to your life?
📰 Blog: https://www.ontheotherside.life/the-intersection-of-mental-fitness-and-cancer
🧠Connect with Scott:
Websites:https://www.4dfit.net, https://www.4dfit.net/mentalfitness4all/overview
LinkedIn: https://www.linkedin.com/in/scottmikesh/
Resources:
Art Buddies, https://www.artbuddies.org
Other Episodes You'll Enjoy:
The Benefits of Brainspotting, https://podcast.ausha.co/navigatingcancertogether/the-benefits-of-brainspotting-for-people-impacted-by-cancer
🎧Do you listen to music or podcasts on Spotify? ➕Add us to your listening queue.
💌Join the NCT newsletter to stay in the loop about new episodes, events, products, and services. Join here: https://podcast.ausha.co/navigatingcancertogether?s=1.
Get your FREE Guided Meditation: Calming Your Mind After a Cancer Diagnosis. https://www.ontheotherside.life/guidedmeditation
🦄About Me:
In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and led me to where I am today.
As a Cancer Doula, I use my 13 years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as your personal guide and patient advocate. Schedule a 30-minute Meet and Greet call to confidentially share the challenges you are facing and learn more about how I can support you. bit.ly/OTOSCalmingEnergyMeetNGreet
Learn more about On the Other Side at https://www.ontheotherside.life/. Connect with me on LinkedIn (https://www.linkedin.com/in/talayadendy/), or sign up for my bi-weekly newsletter (https://bit.ly/OTOSNewsletter) to get valuable information and resources that can help you navigate cancer.
🙏🏼Thanks for joining us for this episode of Navigating Cancer TOGETHER!
💜If you found this podcast helpful, why not spread the love and share it with others? Together, we can help more people benefit from this valuable resource!
Disclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation, or care from your physician or other quali...

What Affects Us Externally Affects Us Internally with Sedruola Maruska
Navigating Cancer TOGETHER
02/09/22 • 54 min
Sedruola Maruska is a social justice, equity, inclusion, and diversity consultant and coach, host of the award-winning podcast Diversity Dish, speaker, aspiring author, and breast cancer survivor. She’s a graduate of Andrews University with a BA in Graphic Arts, a former Conversational English teacher, Corporate Trainer, and Executive Assistant. Her passion is helping individuals in business cultivate cultures of equity and inclusion, so they attract the diverse partnerships they desire.
A few highlights from the show:
1. The most important thing that Sedruola has learned is that the time is NOW. The important moment is right now, and what you do intentionally right now, decides what happens next.
2. "I should", are words that Sedruola is actively working to remove from her language. She believes we are right where we are supposed to be.
3. Sedruola is a coach because she believes each individual person needs to tap into their power. She is a consultant because she feels companies focus a lot on diversity. However, equity & inclusion is about changing minds, practices, and processes to attract diversity.
Follow and learn more about Sedruola at:
Instagram: https://www.instagram.com/sedruola/
LinkedIn: http://linkedin.com/in/sedruolamaruska
Patreon: http://patreon.com/sedruolamaruska
About Me:
In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues.
Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and lead me to where I am today.
As a Cancer Doula, I use my 10-years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as a personal health care advocate.
Schedule a free 30-minute meet and greet call to learn more. https://bit.ly/OTOSDiscovery
Looking for a gift for yourself, a friend, or a loved one who has been diagnosed with cancer or they are a caregiver? Visit my shop.
Thanks for joining us on today's episode of the Navigating Cancer TOGETHER podcast! If you enjoyed today's episode, please head over to Apple Podcastsand leave a rate and review to help me reach even more people that are facing cancer. Make sure you visit On the Other Side, follow me on Instagram, or sign up for my bi-weekly newsletter to get information and resources related to cancer.
https://www.ontheotherside.life/
--- Send in a voice message: https://anchor.fm/navigatingcancertogether/message Support this podcast: https://anchor.fm/navigatingcancertogether/supportHosted by Ausha. See ausha.co/privacy-policy for more information.

The Authentic Decision Coach, Make Decisions With Confidence
Navigating Cancer TOGETHER
01/26/22 • 39 min
Marin Laukka is a coach, speaker, and author with a Master's Degree in positive developmental psychology and certifications in life coaching and yoga. As the business owner of Yes&, she passionately supports women to free themselves from doubt and fear so they can make their positive impact and experience true fulfillment. Marin is also the #1 New Release author of Ready Enough: Your 7-Step Guide for Life's Hardest Decisions. Read chapter 1 free at yesandbymarin.com/ReadyEnough.
A few highlights from the show:
1. As an authentic decision coach, Marin helps her clients make decisions that feel authentic and true to them.
2. Choosing authenticity is not always easy, but it is worth it!
3. If we're in an experience where we're seeing life through a different lens, we can use that to get to know ourselves at a deeper level and show up in the world in a way that makes us feel empowered and expansive beyond could have imagined.
Follow and learn more about Marin and the work that she does at:
Instagram: https://www.instagram.com/yesandbymarin/
Authenticity Vlog: https://www.youtube.com/watch?v=FOK5yIJNaZY&list=PLMK3v-cazXqU1V2IZZbwE2ZcmYJMwq7H5&index=2
YouTube: https://www.youtube.com/c/yesandbymarin
About Me:
In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues.
Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and lead me to where I am today.
As a Cancer Doula, I use my 10-years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as a personal health care advocate.
Schedule a free 30-minute meet and greet call to learn more. https://bit.ly/OTOSDiscovery
Looking for a gift for yourself, a friend, or a loved one who has been diagnosed with cancer or they are a caregiver? Visit my shop.
Thanks for joining us on today's episode of the Navigating Cancer TOGETHER podcast! If you enjoyed today's episode, please head over to iTunes and leave a rate and review to help me reach even more people that are facing cancer. Make sure you visit On the Other Side, follow me on Instagram, or sign up for my bi-weekly newsletter to get information and resources related to cancer.
--- Send in a voice message: https://anchor.fm/navigatingcancertogether/message Support this podcast: https://anchor.fm/navigatingcancertogether/supportHosted by Ausha. See ausha.co/privacy-policy for more information.

Tips to Manage Holiday Stress and Unrealistic Expectations with Talaya Dendy
Navigating Cancer TOGETHER
12/21/23 • 30 min
In this episode, Cancer Thriver and Cancer Doula, Talaya Dendy discusses the challenges of navigating the holiday season while dealing with a cancer diagnosis. She shares tips for managing unrealistic expectations, setting boundaries, and prioritizing self-care. She also addresses the concerns of feeling like a burden or outcast at social gatherings. Listeners will gain valuable tips and resources to help them find joy and balance during the holiday season while managing their cancer journey.
✨Highlights from the show:
[00:03:20] - Tips for Navigating Loneliness and Grief
[00:05:00] - Box Breathing Exercise
[00:07:45] - Cancer and the Holidays: Expectations vs. Reality
[00:12:30] - Managing Unrealistic Expectations
[00:15:50] - Communicating with Family and Friends
[00:18:20] - Setting Boundaries and Dealing with Questions
[00:21:00] - Prioritizing Self-Care and Creating New Traditions
[00:23:30] - Navigating Cancer Treatment During the Holidays
[00:27:00] - Free Resources for Support
[00:29:10] - Addressing Feelings of Being a Burden
Resources:
CancerCare - https://www.cancercare.org
Holiday Helpline - (800) 662-HELP (4357)
National Alliance for Caregiving - https://www.caregiving.org
Connect and learn more about Didi Hairston:
Website: https://www.divawithdepression.com
Podcast: https://www.divawithdepression.com/podcasts
Linktree: https://linktr.ee/divawdep
Connect and learn more about Talaya Dendy:
Website: https://www.ontheotherside.life
Sparkle Site: https://sprkl.es/ontheotherside/
Link To:
Tips to Manage Holiday Stress and Unrealistic Expectations on Amazon Music
Tips to Manage Holiday Stress and Unrealistic Expectations on Apple Podcasts
Tips to Manage Holiday Stress and Unrealistic Expectations on Spotify
Tips to Manage Holiday Stress and Unrealistic Expectations on iHeart Radio
Other Episodes You'll Enjoy
Diving Into Mental Health and Breaking the Stigma Part I
Diving Into Mental Health and Breaking the Stigma Part II
🎧Do you listen to music or podcasts on Spotify? ➕Add us to your listening queue.
💌Join the NCT newsletter to stay in the loop about new episodes, events, products, and services. Join here: https://podcast.ausha.co/navigatingcancertogether?s=1.
🦄About Me:
In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and led me to where I am today.
As a Cancer Doula, I use my 12 years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as your personal guide and patient advocate. Schedule a 30-minute Meet and Greet call to confidentially share the challenges you are facing and learn more about how I can support you. https://bit.ly/OTOSDiscovery
Learn more about On the Other Side at https://www.ontheotherside.life/. Connect with me on LinkedIn (
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FAQ
How many episodes does Navigating Cancer TOGETHER have?
Navigating Cancer TOGETHER currently has 165 episodes available.
What topics does Navigating Cancer TOGETHER cover?
The podcast is about Health & Fitness, Society & Culture, Alternative Health, Personal Journals and Podcasts.
What is the most popular episode on Navigating Cancer TOGETHER?
The episode title 'Tom Reaoch the King of Networking and Breast Cancer Survivor' is the most popular.
What is the average episode length on Navigating Cancer TOGETHER?
The average episode length on Navigating Cancer TOGETHER is 40 minutes.
How often are episodes of Navigating Cancer TOGETHER released?
Episodes of Navigating Cancer TOGETHER are typically released every 7 days.
When was the first episode of Navigating Cancer TOGETHER?
The first episode of Navigating Cancer TOGETHER was released on Aug 4, 2021.
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