Tips to Manage Holiday Stress and Unrealistic Expectations with Talaya Dendy
12/21/23 • 30 min
In this episode, Cancer Thriver and Cancer Doula, Talaya Dendy discusses the challenges of navigating the holiday season while dealing with a cancer diagnosis. She shares tips for managing unrealistic expectations, setting boundaries, and prioritizing self-care. She also addresses the concerns of feeling like a burden or outcast at social gatherings. Listeners will gain valuable tips and resources to help them find joy and balance during the holiday season while managing their cancer journey.
✨Highlights from the show:
[00:03:20] - Tips for Navigating Loneliness and Grief
[00:05:00] - Box Breathing Exercise
[00:07:45] - Cancer and the Holidays: Expectations vs. Reality
[00:12:30] - Managing Unrealistic Expectations
[00:15:50] - Communicating with Family and Friends
[00:18:20] - Setting Boundaries and Dealing with Questions
[00:21:00] - Prioritizing Self-Care and Creating New Traditions
[00:23:30] - Navigating Cancer Treatment During the Holidays
[00:27:00] - Free Resources for Support
[00:29:10] - Addressing Feelings of Being a Burden
Resources:
CancerCare - https://www.cancercare.org
Holiday Helpline - (800) 662-HELP (4357)
National Alliance for Caregiving - https://www.caregiving.org
Connect and learn more about Didi Hairston:
Website: https://www.divawithdepression.com
Podcast: https://www.divawithdepression.com/podcasts
Linktree: https://linktr.ee/divawdep
Connect and learn more about Talaya Dendy:
Website: https://www.ontheotherside.life
Sparkle Site: https://sprkl.es/ontheotherside/
Link To:
Tips to Manage Holiday Stress and Unrealistic Expectations on Amazon Music
Tips to Manage Holiday Stress and Unrealistic Expectations on Apple Podcasts
Tips to Manage Holiday Stress and Unrealistic Expectations on Spotify
Tips to Manage Holiday Stress and Unrealistic Expectations on iHeart Radio
Other Episodes You'll Enjoy
Diving Into Mental Health and Breaking the Stigma Part I
Diving Into Mental Health and Breaking the Stigma Part II
🎧Do you listen to music or podcasts on Spotify? ➕Add us to your listening queue.
💌Join the NCT newsletter to stay in the loop about new episodes, events, products, and services. Join here: https://podcast.ausha.co/navigatingcancertogether?s=1.
🦄About Me:
In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and led me to where I am today.
As a Cancer Doula, I use my 12 years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as your personal guide and patient advocate. Schedule a 30-minute Meet and Greet call to confidentially share the challenges you are facing and learn more about how I can support you. https://bit.ly/OTOSDiscovery
Learn more about On the Other Side at https://www.ontheotherside.life/. Connect with me on LinkedIn (
In this episode, Cancer Thriver and Cancer Doula, Talaya Dendy discusses the challenges of navigating the holiday season while dealing with a cancer diagnosis. She shares tips for managing unrealistic expectations, setting boundaries, and prioritizing self-care. She also addresses the concerns of feeling like a burden or outcast at social gatherings. Listeners will gain valuable tips and resources to help them find joy and balance during the holiday season while managing their cancer journey.
✨Highlights from the show:
[00:03:20] - Tips for Navigating Loneliness and Grief
[00:05:00] - Box Breathing Exercise
[00:07:45] - Cancer and the Holidays: Expectations vs. Reality
[00:12:30] - Managing Unrealistic Expectations
[00:15:50] - Communicating with Family and Friends
[00:18:20] - Setting Boundaries and Dealing with Questions
[00:21:00] - Prioritizing Self-Care and Creating New Traditions
[00:23:30] - Navigating Cancer Treatment During the Holidays
[00:27:00] - Free Resources for Support
[00:29:10] - Addressing Feelings of Being a Burden
Resources:
CancerCare - https://www.cancercare.org
Holiday Helpline - (800) 662-HELP (4357)
National Alliance for Caregiving - https://www.caregiving.org
Connect and learn more about Didi Hairston:
Website: https://www.divawithdepression.com
Podcast: https://www.divawithdepression.com/podcasts
Linktree: https://linktr.ee/divawdep
Connect and learn more about Talaya Dendy:
Website: https://www.ontheotherside.life
Sparkle Site: https://sprkl.es/ontheotherside/
Link To:
Tips to Manage Holiday Stress and Unrealistic Expectations on Amazon Music
Tips to Manage Holiday Stress and Unrealistic Expectations on Apple Podcasts
Tips to Manage Holiday Stress and Unrealistic Expectations on Spotify
Tips to Manage Holiday Stress and Unrealistic Expectations on iHeart Radio
Other Episodes You'll Enjoy
Diving Into Mental Health and Breaking the Stigma Part I
Diving Into Mental Health and Breaking the Stigma Part II
🎧Do you listen to music or podcasts on Spotify? ➕Add us to your listening queue.
💌Join the NCT newsletter to stay in the loop about new episodes, events, products, and services. Join here: https://podcast.ausha.co/navigatingcancertogether?s=1.
🦄About Me:
In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and led me to where I am today.
As a Cancer Doula, I use my 12 years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as your personal guide and patient advocate. Schedule a 30-minute Meet and Greet call to confidentially share the challenges you are facing and learn more about how I can support you. https://bit.ly/OTOSDiscovery
Learn more about On the Other Side at https://www.ontheotherside.life/. Connect with me on LinkedIn (
Previous Episode
Understanding the Link Between Cancer, Autoimmune Disease, and Gender with Dr. Bilstrom
Dr. David Bilstrom is a fellow of the American Academy of Integrative Medicine as well as an advanced fellow in anti-aging, regenerative, and Functional Medicine. He is on a mission to revolutionize how autoimmune and chronic disease is treated worldwide by teaching the science-based fundamentals of Functional Medicine.
He has been practicing for over 30 years, is quadruple board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture.
Dr. Bilstrom is the Director of the International Autoimmune Institute — the first medical center in the country associated with a teaching hospital to treat all types of autoimmune disease using Functional Medicine.
Dr. Bilstrom wrote the book the Nurse Practitioners Guide to Autoimmune Medicine: Reversing and Preventing all Autoimmunity and has a vision to see an NP in every community who specializes in preventing and treating the root cause of autoimmune and chronic disease.
✨Highlights from the show:
[00:08:45] Estrogen dominance and disease prevention.
[00:15:41] Preventing cancer and improving treatment.
[00:18:12] Estrogen dominance and breast cancer.
[00:24:36] Vitamin D and Cancer Prevention.
[00:31:35] Women's healthcare and autoimmune disease.
[00:44:28] Demanding change in healthcare.
[00:46:55] Autoimmune diseases and cancer.
👨⚕️🌿Connect and learn more about Dr. Bilstrom:
Website: www.DrDavidBilstrom.com
Instagram: www.instagram.com/drdavidbilstrom/
Facebook: www.facebook.com/drdavidbilstrom
LinkedIn: www.linkedin.com/company/drdavidbilstrom
YouTube: www.youtube.com/drdavidbilstrom
Medical Bill Detox FREE Course: www.DrDavidBilstrom.com/medicalbilldetox
Link To:
Understanding the Link Between Cancer, Autoimmune Disease, and Gender on Amazon Music
Understanding the Link Between Cancer, Autoimmune Disease, and Gender on Apple Podcasts
Understanding the Link Between Cancer, Autoimmune Disease, and Gender on Spotify
Other Episodes You'll Enjoy
The Importance of Coexistence with Dr. Bhatta
See Cancer Differently with Martha Tettenborn
Healing and Why What's Really Going On Under the Surface Matters
🎧Do you listen to music or podcasts on Spotify? ➕Add us to your listening queue.
💌Join the NCT newsletter to stay in the loop about new episodes, events, products, and services. Join here: https://podcast.ausha.co/navigatingcancertogether?s=1.
🦄About Me:
In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and led me to where I am today.
As a Cancer Doula, I use my 12 years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as your personal guide and patient advocate. Schedule a 30-minute Meet and Greet call to confidentially share the challenges you are facing and learn more about how I can support you. https://bit....
Next Episode
VIBE Check: How PEMF Relieves Side Effects Caused By Cancer with Mark L. Fox
In this episode of Navigating Cancer TOGETHER, Mark L. Fox, an entrepreneur, scientist, engineer, author, hot air balloonist, and the inventor of VIBE, the world's only pocket-pulsed electromagnetic field device shares his journey and how he got involved in frequency energy and the development of VIBE. Mark explains the concept of PEMF and its therapeutic benefits for relieving the side effects of individuals with cancer, including improved sleep, increased energy, and support for mental well-being. Mark also discusses the different versions of VIBE and how it is used, as well as surprising success stories and common misconceptions about the technology. Listeners can learn more about VIBE and Mark's new book, "What on Earth Are We Doing to Our Health?" on the Resona.Health website.
✨Highlights from the show:
[00:07:20] The meaning behind "Resona."
[00:11:19] Supporting cancer patients' mental health.
[00:12:40] How to use the device.
[00:20:43] Varicose veins and surprising success.
[00:23:18] Magnetic therapy and misconceptions.
📰 Blog: https://www.ontheotherside.life/post/understanding-pemf-and-how-vibe-works-for-cancer-side-effects
🎈⚡Connect and learn more about Mark:
Listeners get $150 0ff VIBE: https://resona.health/nct/
Website: https://resona.health
VIBE Instructions: https://resona.health/vibe/
Facebook: https://www.facebook.com/resonahealth/
YouTube: https://www.youtube.com/@resonahealth
Link To:
VIBE Check: How PEMF Relieves Side Effects Caused By Cancer on Amazon Music
VIBE Check: How PEMF Relieves Side Effects Caused By Cancer on Apple Podcasts
VIBE Check: How PEMF Relieves Side Effects Caused By Cancer on Spotify
VIBE Check: How PEMF Relieves Side Effects Caused By Cancer on iHeart Radio
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Thinking Outside the Box: Quantum Healing - https://smartlink.ausha.co/navigatingcancertogether/thinking-outside-the-box-quantum-healing
🎧Do you listen to music or podcasts on Spotify? ➕Add us to your listening queue.
💌Join the NCT newsletter to stay in the loop about new episodes, events, products, and services. Join here: https://podcast.ausha.co/navigatingcancertogether?s=1.
🦄About Me:
In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose,...
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