The Intersection of Mental Fitness and Cancer with Scott Mikesh
06/12/24 • 52 min
Host Talaya Dendy honors National Cancer Survivor Month with guest Scott Mikesh in this special episode of Navigating Cancer TOGETHER. An award-winning LGBTBE® business leader, communicator, and neurodiversity specialist, Scott shares his journey with mental fitness and its impact on cancer care. He discusses his background, the mental fitness movement, and his work through 4D FIT Mental Fitness and the nonprofit MentalFitness4All. The episode highlights the integration of creativity in maintaining mental health, Scott's personal and family encounters with cancer, and valuable insights on coping mechanisms and support systems during cancer treatment. Scott also emphasizes the importance of understanding the brain and nervous system in promoting overall wellbeing.
✨Highlights from the show:
[02:16] Scott's Journey: From Childhood to Mental Fitness Advocate
[03:58] The Role of Creativity in Mental Health
[11:49] Personal Impact of Cancer: Scott's Family Story
[26:41] The Power of Presence in Caregiving
[30:27] Understanding the Brain and Nervous System
[33:57] 'My Brain Can't Poop' Book
[46:51] Advice for Those Facing a Cancer Diagnosis
Reflection: After listening to this episode, do you have a better understanding of mental fitness? If so, how can you apply what you learned to your life?
📰 Blog: https://www.ontheotherside.life/the-intersection-of-mental-fitness-and-cancer
🧠Connect with Scott:
Websites:https://www.4dfit.net, https://www.4dfit.net/mentalfitness4all/overview
LinkedIn: https://www.linkedin.com/in/scottmikesh/
Resources:
Art Buddies, https://www.artbuddies.org
Other Episodes You'll Enjoy:
The Benefits of Brainspotting, https://podcast.ausha.co/navigatingcancertogether/the-benefits-of-brainspotting-for-people-impacted-by-cancer
🎧Do you listen to music or podcasts on Spotify? ➕Add us to your listening queue.
💌Join the NCT newsletter to stay in the loop about new episodes, events, products, and services. Join here: https://podcast.ausha.co/navigatingcancertogether?s=1.
Get your FREE Guided Meditation: Calming Your Mind After a Cancer Diagnosis. https://www.ontheotherside.life/guidedmeditation
🦄About Me:
In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and led me to where I am today.
As a Cancer Doula, I use my 13 years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as your personal guide and patient advocate. Schedule a 30-minute Meet and Greet call to confidentially share the challenges you are facing and learn more about how I can support you. bit.ly/OTOSCalmingEnergyMeetNGreet
Learn more about On the Other Side at https://www.ontheotherside.life/. Connect with me on LinkedIn (https://www.linkedin.com/in/talayadendy/), or sign up for my bi-weekly newsletter (https://bit.ly/OTOSNewsletter) to get valuable information and resources that can help you navigate cancer.
🙏🏼Thanks for joining us for this episode of Navigating Cancer TOGETHER!
💜If you found this podcast helpful, why not spread the love and share it with others? Together, we can help more people benefit from this valuable resource!
Disclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation, or care from your physician or other quali...
Host Talaya Dendy honors National Cancer Survivor Month with guest Scott Mikesh in this special episode of Navigating Cancer TOGETHER. An award-winning LGBTBE® business leader, communicator, and neurodiversity specialist, Scott shares his journey with mental fitness and its impact on cancer care. He discusses his background, the mental fitness movement, and his work through 4D FIT Mental Fitness and the nonprofit MentalFitness4All. The episode highlights the integration of creativity in maintaining mental health, Scott's personal and family encounters with cancer, and valuable insights on coping mechanisms and support systems during cancer treatment. Scott also emphasizes the importance of understanding the brain and nervous system in promoting overall wellbeing.
✨Highlights from the show:
[02:16] Scott's Journey: From Childhood to Mental Fitness Advocate
[03:58] The Role of Creativity in Mental Health
[11:49] Personal Impact of Cancer: Scott's Family Story
[26:41] The Power of Presence in Caregiving
[30:27] Understanding the Brain and Nervous System
[33:57] 'My Brain Can't Poop' Book
[46:51] Advice for Those Facing a Cancer Diagnosis
Reflection: After listening to this episode, do you have a better understanding of mental fitness? If so, how can you apply what you learned to your life?
📰 Blog: https://www.ontheotherside.life/the-intersection-of-mental-fitness-and-cancer
🧠Connect with Scott:
Websites:https://www.4dfit.net, https://www.4dfit.net/mentalfitness4all/overview
LinkedIn: https://www.linkedin.com/in/scottmikesh/
Resources:
Art Buddies, https://www.artbuddies.org
Other Episodes You'll Enjoy:
The Benefits of Brainspotting, https://podcast.ausha.co/navigatingcancertogether/the-benefits-of-brainspotting-for-people-impacted-by-cancer
🎧Do you listen to music or podcasts on Spotify? ➕Add us to your listening queue.
💌Join the NCT newsletter to stay in the loop about new episodes, events, products, and services. Join here: https://podcast.ausha.co/navigatingcancertogether?s=1.
Get your FREE Guided Meditation: Calming Your Mind After a Cancer Diagnosis. https://www.ontheotherside.life/guidedmeditation
🦄About Me:
In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and led me to where I am today.
As a Cancer Doula, I use my 13 years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as your personal guide and patient advocate. Schedule a 30-minute Meet and Greet call to confidentially share the challenges you are facing and learn more about how I can support you. bit.ly/OTOSCalmingEnergyMeetNGreet
Learn more about On the Other Side at https://www.ontheotherside.life/. Connect with me on LinkedIn (https://www.linkedin.com/in/talayadendy/), or sign up for my bi-weekly newsletter (https://bit.ly/OTOSNewsletter) to get valuable information and resources that can help you navigate cancer.
🙏🏼Thanks for joining us for this episode of Navigating Cancer TOGETHER!
💜If you found this podcast helpful, why not spread the love and share it with others? Together, we can help more people benefit from this valuable resource!
Disclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation, or care from your physician or other quali...
Previous Episode
The Unexpected Path: Helping Cancer Survivors Turn Tragedy into Triumph with Dr. Thomas Eanelli
Host Talaya Dendy celebrates National Cancer Survivor Month with Dr. Thomas Eanelli, a radiation oncologist from New York. Dr. Eanelli shares his extensive experience and approach to compassionate cancer care. He discusses his involvement with Citizens Reunited to Overcome Cancer (CROC), a grassroots organization supporting cancer survivors and their families. Dr. Eanelli elaborates on his unique methods, such as wearing sports jerseys to make patients more comfortable, and emphasizes the importance of teamwork, information dissemination, and approachable care in oncology. The episode also touches on the historical context of cancer survivorship, the emotional and practical challenges faced by patients, and the four pillars of improving cancer care. Dr. Eanelli encourages new cancer patients to reframe their diagnosis, and offers insights on post-treatment life, stressing continual support and information. The episode highlights Dr. Eanelli’s dedication to improving oncology care through patient empowerment and system reforms.
✨Highlights from the show:
[04:28] Dr. Eanelli's Jersey Tradition
[08:51] Lessons from Patients
[21:55] Defining Cancer Survivorship
[30:09] Challenges in Cancer Care
[40:35] Reframing the Cancer Diagnosis
[47:11] The Broken Healthcare System
[47:25] Introduction to CROC: Citizens Reunited to Overcome Cancer
[01:02:12] The Power of Survivor Networks
Reflection Question: Do you agree with Dr. Eanelli's perspective? Why or why not?
📰 Blog: https://www.ontheotherside.life/post/helping-cancer-survivors-turn-tragedy-into-triumph
👨🏻⚕️Connect with Dr. Eanelli:
Website:https://www.crocvip.com
Podcast: https://open.spotify.com/show/1JvIin5AVnxd52azb50t2o
Cancer Doula Episode:https://www.crocvip.com/uncategorized/s4ep2-what-is-a-cancer-doula/
Twitter: https://twitter.com/crocvip
Facebook: https://www.facebook.com/CROCVIP
Other Episodes You'll Enjoy:
Understanding Radiation Therapy and the Power of Empathy in Patient Care, https://smartlink.ausha.co/navigatingcancertogether/understanding-radiation-therapy-and-the-power-of-empathy-in-patient-care-with-doctor-eb
🎧Do you listen to music or podcasts on Spotify? ➕Add us to your listening queue.
💌Join the NCT newsletter to stay in the loop about new episodes, events, products, and services. Join here: https://podcast.ausha.co/navigatingcancertogether?s=1.
Get your FREE Guided Meditation: Calming Your Mind After a Cancer Diagnosis. https://www.ontheotherside.life/guidedmeditation
🦄About Me:
In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and led me to where I am today.
As a Cancer Doula, I use my 13 years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as your personal guide and patient advocate. Schedule a 30-minute Meet and Greet call to confidentially share the challenges you are facing and learn more about how I can support you. bit.ly/OTOSCalmingEnergyMeetNGreet
Learn more about On the Other Side at https://www.ontheotherside.life/. Connect with me on LinkedIn (https://www.linkedin.com/in/talayadendy/), or sign up for my bi-weekly newsletter (https://bit.ly/OTOSNewsletter) to get valuable information and resources that can help you navigate cancer.
🙏🏼Thanks for joining us fo...
Next Episode
Unveiling the Universal Connector: Stephanie Y. Cole on the Magic of Storytelling
In this episode of Navigating Cancer TOGETHER, host Talaya Dendy celebrates Juneteenth and National Cancer Survivor Month. She discusses a study by the Oncology Nursing Society on the therapeutic effects of digital storytelling for cancer survivors. Special guest Stephanie Y. Cole, a master storyteller and caregiver, shares her insights on the importance of storytelling in healing and connection. Stephanie recounts personal anecdotes, including a touching moment involving her mother's hospitalization during the pandemic and a humorous story about matchmaking on a New York City train. The episode highlights how storytelling can provide hope, healing, and a sense of community for those facing major illnesses, such as cancer.
✨Highlights from the show:
[00:21] Study on Digital Storytelling for Cancer Survivors
[05:47] Stephanie's Storytelling Journey
[09:57] The Emotional Rollercoaster of Caregiving
[24:56] The Healing Power of Storytelling
[36:32] The Power of Storytelling in Coping with Illness
[38:30] Facing Cancer with Courage and Resilience
[43:45] A Heartwarming Train Encounter
[53:10] Introducing the Audio Oasis Podcast
[01:05:56] The Importance of Sharing Your Story
Reflection: How did this episode make you feel about the stories you have inside of you?
📰 Blog: https://www.ontheotherside.life/the-magic-of-storytelling
🗣️Connect with Stephanie:
LinkedIn:https://www.linkedin.com/in/stephanieycole/
Audio Oasis Podcast:https://www.stephanieycole.com/new-page
Resources:
Digital Storytelling as a Psychosocial Tool for Adult Cancer Survivors Study, https://onf.ons.org/onf/46/2/digital-storytelling-psychosocial-tool-adult-cancer-survivors
The Science Behind the Healing Power of Storytelling https://blog.nativehope.org/the-science-behind-the-healing-power-of-storytelling
Other Episodes You'll Enjoy:
Cancer and Comedy, Healing Through Hope and Humor, https://smartlink.ausha.co/navigatingcancertogether/cancer-and-comedy-healing-through-hope-and-humor-with-brad-miller
🎧Do you listen to music or podcasts on Spotify? ➕Add us to your listening queue.
💌Join the NCT newsletter to stay in the loop about new episodes, events, products, and services. Join here: https://podcast.ausha.co/navigatingcancertogether?s=1.
Get your FREE Guided Meditation: Calming Your Mind After a Cancer Diagnosis. https://www.ontheotherside.life/guidedmeditation
🦄About Me:
In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and led me to where I am today.
As a Cancer Doula, I use my 13 years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as your personal guide and patient advocate. Schedule a 30-minute Meet and Greet call to confidentially share the challenges you are facing and learn more about how I can support you. bit.ly/OTOSCalmingEnergyMeetNGreet
Learn more about On the Other Side at https://www.ontheotherside.life/. Connect with me on LinkedIn (https://www.linkedin.com/in/talayadendy/), or sign up for my bi-weekly newsletter (https://bit.ly/OTOSNewsletter) to get valuable information and resources that can help you navigate cancer.
🙏🏼Thanks for joining us for this episode of Navigating Cancer TOGETHER!
💜If you found this podcast helpful, why not spread the love and share it ...
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