How to Overcome Trauma with 3 F's and 4 Truths with Terry Tucker

11/03/21 • 40 min

Terry Tucker has been an NCAA Division I college basketball player, a Citadel cadet, a marketing executive, a hospital administrator, an undercover narcotics investigator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, an author, and most recently, a cancer warrior. He is the author of Sustainable Excellence, Ten Principles To Living Your Uncommon and Extraordinary Life. Terry and his wife have lived all over the United States and currently reside in Colorado with their daughter and Wheaten Terrier, Maggie. In 2019, Terry started the website, Motivational Check to help others find and lead their uncommon and extraordinary lives.

A few highlights from the show:

1. Ask yourself this question. Who in your life is pushing or pulling you towards your goals? More importantly, who are you pushing or pulling towards their goals?

2. Everybody is going to die, but everybody is NOT going to live. If you live your life and find your purpose, and you live that purpose, death will not be nearly as scary. You'll have a whole lot more peace when you get to that point.

3. Use pain and discomfort to harden your mind and make you a better, more determined individual.

4. Terry has been diagnosed with Acral lentiginous melanoma (ALM). It is a specific type of melanoma that appears on the palms of the hands, the soles of the feet, or under the nails.

You can learn more about Motivational Check and connect with Terry at:

Motivational Check (https://www.motivationalcheck.com/)

LinkedIn (https://www.linkedin.com/in/terry-tucker-9b5605179/)

Facebook

Twitter

Instagram

Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Find It On Amazon (https://www.amazon.com/dp/B08GLGVTVS)

About Me:

In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues.

Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and lead me to where I am today.

As a Cancer Doula, I use my 10-years of experience with cancer to support and guide others diagnosed with cancer.

Schedule a free 30-minute call to learn more. https://bit.ly/OTOSDiscovery

Thanks for joining us on today's episode of the Navigating Cancer TOGETHER podcast! If you enjoyed today's episode, please head over to iTunes and leave a rate and review to help me reach even more people that are facing cancer. Make sure you visit On the Other Side, follow me on Instagram, or sign up for my bi-weekly newsletter to get information and resources related to cancer.

--- Send in a voice message: https://anchor.fm/navigatingcancertogether/message Support this podcast: https://anchor.fm/navigatingcancertogether/support

Hosted by Ausha. See ausha.co/privacy-policy for more information.

A few highlights from the show:

1. Ask yourself this question. Who in your life is pushing or pulling you towards your goals? More importantly, who are you pushing or pulling towards their goals?

3. Use pain and discomfort to harden your mind and make you a better, more determined individual.

4. Terry has been diagnosed with Acral lentiginous melanoma (ALM). It is a specific type of melanoma that appears on the palms of the hands, the soles of the feet, or under the nails.

You can learn more about Motivational Check and connect with Terry at:

Motivational Check (https://www.motivationalcheck.com/)

LinkedIn (https://www.linkedin.com/in/terry-tucker-9b5605179/)

Facebook

Twitter

Instagram

Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Find It On Amazon (https://www.amazon.com/dp/B08GLGVTVS)

About Me:

In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues.

Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and lead me to where I am today.

As a Cancer Doula, I use my 10-years of experience with cancer to support and guide others diagnosed with cancer.

Schedule a free 30-minute call to learn more. https://bit.ly/OTOSDiscovery

--- Send in a voice message: https://anchor.fm/navigatingcancertogether/message Support this podcast: https://anchor.fm/navigatingcancertogether/support

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Previous Episode

Cancer Nutrition Doesn't Have to Be Hard or Confusing with Kim Dalzell

In collaboration with other oncology nutrition professionals, Kim Dalzell, Ph.D., RD, international speaker, author, and cancer advocate, founded www.cancernutritionIQ.com along with an online community and resource library for anyone who is concerned about cancer. It is their hope that you will start by exploring their free quiz to see how your current diet stacks up against cancer and continue on to learn more about their on-demand, personalized nutrition plan for general cancer prevention, actively fighting breast cancer or a recurrence.

A few highlights from the show:

1. The way that you fight something is to understand that there is something that you can do to fight.

2. When you power up food, you power up cells, which powers up cancer-fighting potential.

3. Food works together to create extra healing.

4. The power of synergy. Small things add up to big results in the body.

You can learn more about Cancer Nutrition IQ and connect with Kim at:

Cancer Nutrition IQ www.cancernutritionIQ.com

FB: https://www.facebook.com/CancerNutritionIQ

IG: https://www.instagram.com/cancernutritioniq/

About Me:

In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues.

Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and lead me to where I am today.

As a Cancer Doula, I use my 10-years of experience with cancer to support and guide others diagnosed with cancer.

Schedule a free 30-minute call to learn more. https://bit.ly/OTOSDiscovery

#NavigatingCancerTOGETHER #podcast #cancernutrition #CancerNutritionIQ #nutrition #foodismedicine #powerofsynergy #emotionalsupport #cancer #cancersupport #canceradvocate #cancerdoula #OnTheOtherSideCancerSupport

Music: QuangerineCream by Noir Et Blanc Vie

--- Send in a voice message: https://anchor.fm/navigatingcancertogether/message Support this podcast: https://anchor.fm/navigatingcancertogether/support

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Next Episode

With an End of Life Concierge, You're Allowed to Ask for That

Trina McGee is an End of life Concierge specializing in cancer and heart-related illnesses and is a practicing practical intuitive that uses her gifts of seeing the need under the need.

Trina comes from an extensive background in Sales and Service in beauty medical sales in Optometry. Alongside her sales expertise, Trina has served over 30 plus years in holistic and alternative care. Trina takes pride in offering mentorships and side-by-side studies in the holistic health and wellbeing movement. Trina now uses these skills along with her synaesthesia to assist persons in times of planning for and preplanning for the last stages of the end of life.

A few highlights from the show:

1. Trina offers something that she calls a breakdown from a breakthrough. She brings in tools and resources similar to tactile used with dementia patients. She creates a special area where they can still be present and close to the dying and take some time out.

2. Synaesthesia is a neurological trait or condition that results in a joining or merging of senses that aren't normally connected. The stimulation of one sense causes an involuntary reaction in one or more of the other senses.

3. Trina believes that when people have an onset of illness or they know what runs in their families, they should start strategizing about what would make them happy on their end-of-life journey.

4. Trina wants her work to be her legacy and she wants to be known as a "walker".

Follow and learn more about Trina at:

Coaching with Trina (https://www.trina-mcgee.com/)

Trina on LinkedIn (https://www.linkedin.com/in/trinamcgee/)

Instagram (https://www.instagram.com/endoflife_concierge/)

About Me:

In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues.

Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and lead me to where I am today.

As a Cancer Doula, I use my 10-years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Just think of me as a personal health care advocate.

Schedule a free 30-minute meet and greet call to learn more. https://bit.ly/OTOSDiscovery

--- Send in a voice message: https://anchor.fm/navigatingcancertogether/message Support this podcast: https://anchor.fm/navigatingcancertogether/support

Hosted by Ausha. See ausha.co/privacy-policy for more information.