Off The Gram
Off The Gram
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Top 10 Off The Gram Episodes
Goodpods has curated a list of the 10 best Off The Gram episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Off The Gram for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Off The Gram episode by adding your comments to the episode page.
Toxic Positivity with Whitney Goodman
Off The Gram
02/28/22 • 37 min
The wellness world is saturated with positivity. From "good vibes only" to "everything happens for a reason," we're taught to embrace the positive feelings at whatever cost. Radically honest psychotherapist Whitney Goodman (aka @sitwithwhit) says that's a miserable, inauthentic way to live.
Get ready for some powerful advice on how to make space for emotions—especially the difficult ones. Her actionable insight may make you uncomfortable, but learning to accept and work through negative emotions with her science-backed strategies will change you.
LISTEN TO THIS SHOW FOR THE SAME REASONS YOU SHOULD PICK UP HER NEW BOOK Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy:
- You have been impacted by toxic positivity and are sick of it.
- You don’t know what toxic positivity is, but you’re intrigued.
- You have no idea how positivity could possibly be toxic, and you’re ready to cry blasphemy.
Hosted on Acast. See acast.com/privacy for more information.
1 Listener
10/25/21 • 55 min
When a US state can mandate that a 12-year old girl carry the pregnancy forced upon her by a racist to term, endure pregnancy and delivery, BUT, the state can NOT mandate that same girl wear a mask at school, because THAT is too great a burden for the state to impose, it is no wonder that so many are saying anti-abortion laws are a war on women. We are bringing back the amazing Dr. Kameelah Phillips to lend her expertise and knowledge, and give some clarity on exactly who and what has rights, and WHAT we can do to change the tide.
LISTEN TO THIS SHOW IF:
- You want to know more about reproductive rights and how they are ch-ch-changing in the US
- You don’t fully understand when an embryo gains more rights that a woman
- You’d like ACTIONABLE steps to take to stop Handmaid’s Tale from becoming our reality
Dr. Phillips’ recommended resources:
https://www.plannedparenthood.org/
Take action!
Today's sponsors:
Setria Glutathione
Check out https://www.setriaglutathione.com/en and https://www.setriaglutathione.com/en/where-to-find for more information!
Enlightened
Check out https://eatenlightened.com/ for more information!
Hosted on Acast. See acast.com/privacy for more information.
12/20/21 • 45 min
Welcome to our holiday special! This week, we’re turning up the inspo diel to 100 with one of the most inspiring humans we know... ABT Principal Ballerina, Skylar Brandt!
We couldn’t think of a more perfect guest for this week’s show in particular because Skylar is CURRENTLY starring as Clara in an ABT production of the Nutcracker... so she’s basically the walking embodiment of holiday cheer! Not to mention she was just named to the Forbes 30 Under 30 List, so, yeah, serving major #girlboss energy vibes!!
She also happens to be a close friend of one of the Off the Gram co-hosts.... Can you guess who? Tune in to find out!
LISTEN TO THIS SHOW IF:
- You’re curious what the heck it looks like to be a ballerina for a living!
- You want some major inspo from someone who used grit, grace, & tenacity to work her way to the top of her industry.
- You are as enthralled as we are with humans who perform at the highest level of human function day in and day out... and make it look easy.
Thanks to our partners:
- Lubriderm Advanced Therapy Moisturizing Cream and Lubriderm Advanced Therapy Lotion - check them out at Lubriderm.com or pick some up at retailers nationwide, or on Amazon!
- CozyEarth Pajamas make the perfect gift - head on over to CozyEarth.com and use the code OFFTHEGRAM45 at checkout for an amazing 45% off.
- You can find Skylar at @skylarbrandt on all social platforms
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09/11/20 • 63 min
Following the explosive controversy surrounding the F-Factor diet program, Tanya Zuckerbrot went on IG Live last weekend with a statement to... set the record straight? It left many feeling at best dissapointed & confused... at worst hurt, offended,& outraged. Off the Gram began covering this story last week when we interviewed whistleblower Emily Gellis along with a former client named Liz, and Lauren Slayton, founder of Foodtrainers and a renowned dietician.
Today, we unpack all that's transpired this week - and pose the question “what now??” - as this story continues to blaze through the wellness community. First, we're joined by Erin Seidl aka @FoodScienceBabe and re-joined by Lauren Slayton of Foodtrainers to discuss the "guar gum" debate (#guargate!!).
Next, we chat with a young woman known as @WellnessAlexis, who found herself an unlikely pawn in this week's "installment" of this scandal. And finally, we get an expert analysis of how this is all being handled from a PR perspective from Stacey Heuser, co-founder of leading PR agency, Narrative. This show's a doozy, friends... buckle up and tune in!
Hosted on Acast. See acast.com/privacy for more information.
05/11/20 • 52 min
There are two popular “jokes” floating around about couples during COVID-19 shelter-in-place: 1. The next baby boom will be in approximately 9 months, and, 2. The divorce rates are going to SKYROCKET as soon as social distancing ends.
Since none of us would like to see our marriages and / or partnerships crumble under the enormous financial, physical and emotional stress that this pandemic can bring, we have decided to go to the experts. While these stressors *can* break the longest standing relationships, there IS opportunity to use them to make us stronger TOGETHER.
Today, we are talking with relationship experts: Alexandra Jamieson and Bob Gower, so they can share their proven approach to getting clear on what you need and want individually so you can come together, support each other, and thrive as a team through this crisis and beyond. SIGN US UP!
Alex and Bob believe passionately that the world needs more people who know how to build aligned and empathic relationships — in businesses, communities, and families — through powerful, clear conversations. Their intention is to help you be the catalyst for positive change in your organization and your life. This is possible when you know how to get in alignment, and create common cause, with other people.
Radical Alignment will teach you a simple, guided methodology that allows groups to increase empathy and trust. It can be used in sales, when launching a team, or at any point during the project where some refocus is needed. Get your free chapter and guide HERE:
https://radicalalignmentbook.com/
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Season Three: REBOOT!!!
Off The Gram
02/27/23 • 31 min
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01/18/21 • 60 min
Today’s show is about PERSPECTIVE. We all watched in horror as 2020 dragged on, and JUST when we thought things couldn’t get worse..... BOOM.
Geneva S. Thomas is not only one of our girl crushes for being the ultimate #BOSSBABE, but she delivers the kind of message that we ALL need to hear right now. Media titan, champion for women of culture, and boundary pusher, we’ve had our eye on Geneva and her powerful message for a while now, especially her unique ability to always identify the “TEACHING MOMENT.”
We were craving some REAL TALK with Geneva to help us move forward together. No matter where you sit culturally, socially, politically and beyond... EVERY SINGLE ONE OF US should be asking ... HOW we can do the hard work to “put this all back together”... and to leave it better than it was before.
Go to NAVITASORGANICS.COM/OFFTHEGRAM for 30% off your entire order of organic superfoods. Use code OTG30 at checkout!
Visit Celcius.com and purchase Celsius on VitaminShoppe.com, Walmart.com and at your local gym!
To learn more about Gruvi or purchase online, visit GetGruvi.com and use the code OFFTHEGRAM15 at checkout for 15% off!
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Summer Best of Series: Give Two Weeks Notice & Become a Business Badass (!!) with @AmyPorterfield
Off The Gram
07/31/23 • 47 min
Welcome back to another week of our "Summer Best-Of" series, where we re-air some of our absolute favorite shows from the last year to make sure you heard them. This is one to RE-listen to, even if you caught it the first time around, because it is so jam-packed with good tid-bits if you want to uplevel your career and bring that side-hustle to FULL HUSTLE status!
Amy Porterfield is an absolute ICON in the online marketing realm, teaching hundreds of thousands of people each year how to build their online businesses and thrive... so it’s no surprise that her recently released book - “Two Weeks Notice: Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World” - became an instant best-seller.
Are you hungry to turn your passion into a revenue stream? Would you like to turn your “side hustle” into a “full hustle?” Do you need to learn how to set boundaries and manage your priorities? Do you have a business idea you’d like to get off the ground... but you have no idea where to start?
Today’s show is for you... we cover all things business building, burnout, and being a BADASS bestselling author!
LISTEN TO THIS SHOW IF:
- You’re a boss babe who could use some insight on managing burnout, gaining professional confidence, and conquering self-sabotaging fear
- You're looking for practical tips and mindset shifts on creating financial freedom, flexibility, and impact
- You’d like tips & tricks on how to grow your business online from the master herself
To learn more about Amy visit her on Instagram @amyporterfield , her website Amyporterfield.com, and check out her new book Twoweeksnoticebook.com
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Sneak Peek: Off the Gram Live!!
Off The Gram
03/22/21 • 10 min
It’s Monday March 22, and that means one thing: TONIGHT IS THE BIG NIGHT! We’re getting ready to interview Katherine Schwarzenegger Pratt in front of a “live” Zoom audience of 75 OTG superfans, in our second ever “Off the Gram LIVE!” and we couldn’t be more stoked! 100% of the ticket sale proceeds went to God’s Love We Deliver, a charity that delivers medically tailored meals to homebound New Yorkers. Since we’re busy today gettin’ ourselves prepped for the main event, we’re simply droppin’ into your feed with a quickie episode to give you the 411 on what’s going down, including the amazing products that all our ticket-holders received to enjoy tonight’s event with a sense of community. The episode airs next Monday (3/29), so make sure to tune in to hear the magic!
Off the Gram Socials:
Guest:@katherineschwarzenegger
Show:@offthegrampodcast
Co-Hosts:@nycfitfam @heidikristoffer @nycpretty @meaghanbmurphy
Beneficiary:God’s Love We Deliver: @godslovenyc
In Tonight’s Party-in-a-Box:
Soma @somaintimates
Soma brings us intimates and loungewear that fuse fashion and function—so you never have to choose between the two. Snuggle up in this fan-favorite Cool Nights® robe while you tune in to the show!
Non-Drowsy Claritin® Cool Mint Chewables // @claritinusa
The only allergy relief product plus an immediate cooling flavor sensation. Powerful 24-hour, non-drowsy allergy relief plus an immediate blast of cooling flavor sensation you can feel. Includes CoolFusionTM technology; a unique blend of cooling flavor ingredients including menthol. Available in a convenient chewable form; no water needed for on-the-go convenience.
Midol® Complete Caffeine Free // @midol
New Midol® Complete Caffeine Free delivers powerful PMS relief, relieving cramps, bloating, backaches, and headaches. Available at Walmart, CVS, Walgreens & on Amazon.
Bayer® Back & Body pain reliever // @bayeraspirin_us
Bayer® Back & Body pain reliever has a dual action formula, containing aspirin and a pain relief booster to provide fast relief at the site of pain. Each coated caplet provides fast, safe, proven pain relief from backache or muscle aches and pains. It contains caffeine to help boost the pain-relieving effects of aspirin, is sodium-free, and coated to make it easier to swallow.
Uplift Food Gut Happy Cookies // @upliftfood
Uplift Food brings gut healthy snacking to a whole new level! Their products contain a scientifically proven unique gut healthy blend that supports digestion and immune health including 1B CFU Probiotics + 4 Diverse Prebiotics. Uplift’s Gut Happy Cookies are 100% plant-based, Non GMO, low sugar, keto friendly, high fiber, and kosher. Look out for their new Prebiotic Bliss Bites, now also available at upliftfood.com!
Pip’s Snacks // @pipsnacks
Pip’s is not your average snack company. Not only were they deemed one of Oprah’s Favorite Things, they were the recipient of a Shark Tank deal, with Barbara Corcoran calling them her “favorite investment ever.” What’s all the hype about? Open up and dig in!
MixHers Wellness & Self-Care Products for Women // @MixHers
MixHers began when founder, Jess Toolson, had an increase in period symptoms after birthing twins. It led her to a holistic health journey to find a solution from Mother Nature to regulate hormones, reduce inflammation in the uterus, and stifle our monthly strife. They are a company built by women, for women. Driven and dedicated to helping you embrace your time of the month by giving your body the nutrition it needs.
Grüvi Alcohol-Free Wines // @getgruvi
Grüvi is a new line of craft alcohol-free beers & wines out of Colorado. Their mission is to empower people to embrace better choices in their daily lives by offering a healthier beverage that lets you stay social. It’s all about having a mindful relationship with booze, and it doesn’t hurt that their ...
11/08/21 • 39 min
Denise Austin is a renowned fitness expert, author, and columnist for more than 40 years. She’s a champion for women who aspire to be healthy, active, and vital at every stage of life. Her trademark zest for life, positive outlook, and purposeful attitude have endeared her to millions of fans across the country and helped make her a leader in the fitness industry. Throughout her career, Denise has worked with countless women across the globe, helping them reach their fitness goals in ways that fit their lifestyle.
She has sold 25 million exercise videos, published 12 books, and hosted the number one fitness show in television history for 24 years. These days Denise Austin has shifted her focus to helping women create a lifestyle that fits their goals through her Ever Better program. Ever Better is about being balanced, healthy, and energized to stay active and ready for whatever life brings you. The program is grounded in the philosophy that exercise, moving every day, proper nutrient balance for daily nourishment and, community support are the keys to overall well-being. Denise even has her very own magazine Fit Over 50 with Bauer Media focused on helping women over 50 reach their goals.
LISTEN TO THIS SHOW IF YOU WANT TO:
-Drink from Denise's Fountain of Youth
-Hear her decade-by-decade guide to finding your ideal fitness formula
-Get a few diet tweaks to budge stubborn age-related pounds
-Feel inspired to chase your dreams
Today's sponsors:
Enlightened
Check out https://eatenlightened.com/ for more information!
Hosted on Acast. See acast.com/privacy for more information.
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FAQ
How many episodes does Off The Gram have?
Off The Gram currently has 186 episodes available.
What topics does Off The Gram cover?
The podcast is about Health & Fitness, Instagram, Society & Culture, Mental Health, Fitness, Podcasts and Health.
What is the most popular episode on Off The Gram?
The episode title 'Toxic Positivity with Whitney Goodman' is the most popular.
What is the average episode length on Off The Gram?
The average episode length on Off The Gram is 46 minutes.
How often are episodes of Off The Gram released?
Episodes of Off The Gram are typically released every 7 days.
When was the first episode of Off The Gram?
The first episode of Off The Gram was released on Jan 12, 2020.
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