Toning Tummies While Breaking Glass Ceilings with OG Fitfluencer Denise Austin
11/08/21 • 39 min
Denise Austin is a renowned fitness expert, author, and columnist for more than 40 years. She’s a champion for women who aspire to be healthy, active, and vital at every stage of life. Her trademark zest for life, positive outlook, and purposeful attitude have endeared her to millions of fans across the country and helped make her a leader in the fitness industry. Throughout her career, Denise has worked with countless women across the globe, helping them reach their fitness goals in ways that fit their lifestyle.
She has sold 25 million exercise videos, published 12 books, and hosted the number one fitness show in television history for 24 years. These days Denise Austin has shifted her focus to helping women create a lifestyle that fits their goals through her Ever Better program. Ever Better is about being balanced, healthy, and energized to stay active and ready for whatever life brings you. The program is grounded in the philosophy that exercise, moving every day, proper nutrient balance for daily nourishment and, community support are the keys to overall well-being. Denise even has her very own magazine Fit Over 50 with Bauer Media focused on helping women over 50 reach their goals.
LISTEN TO THIS SHOW IF YOU WANT TO:
-Drink from Denise's Fountain of Youth
-Hear her decade-by-decade guide to finding your ideal fitness formula
-Get a few diet tweaks to budge stubborn age-related pounds
-Feel inspired to chase your dreams
Today's sponsors:
Enlightened
Check out https://eatenlightened.com/ for more information!
Hosted on Acast. See acast.com/privacy for more information.
Denise Austin is a renowned fitness expert, author, and columnist for more than 40 years. She’s a champion for women who aspire to be healthy, active, and vital at every stage of life. Her trademark zest for life, positive outlook, and purposeful attitude have endeared her to millions of fans across the country and helped make her a leader in the fitness industry. Throughout her career, Denise has worked with countless women across the globe, helping them reach their fitness goals in ways that fit their lifestyle.
She has sold 25 million exercise videos, published 12 books, and hosted the number one fitness show in television history for 24 years. These days Denise Austin has shifted her focus to helping women create a lifestyle that fits their goals through her Ever Better program. Ever Better is about being balanced, healthy, and energized to stay active and ready for whatever life brings you. The program is grounded in the philosophy that exercise, moving every day, proper nutrient balance for daily nourishment and, community support are the keys to overall well-being. Denise even has her very own magazine Fit Over 50 with Bauer Media focused on helping women over 50 reach their goals.
LISTEN TO THIS SHOW IF YOU WANT TO:
-Drink from Denise's Fountain of Youth
-Hear her decade-by-decade guide to finding your ideal fitness formula
-Get a few diet tweaks to budge stubborn age-related pounds
-Feel inspired to chase your dreams
Today's sponsors:
Enlightened
Check out https://eatenlightened.com/ for more information!
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Relationship Rx with @lizlistens aka Elizabeth Earnshaw
A recent survey showed that during the pandemic 50% of people reported a decline in their sex life while 27% of participants felt a decrease in relationship satisfaction. With so many relationships on the rocks, we went right to the expert for some help: Elizabeth Earnshaw is a relationship rock star.
Working with couples for over a decade, Elizabeth has helped save countless pairs from break-up. She’s a renowned Gottman therapist, Licensed Marriage & Family Therapist, and an influential Instagram therapist (you can join the 243K followers who turn to her for advice at @lizlistens). Her aim is to make "relational wellness" a thing, and her book, “I Want This to Work” is a trustworthy, inclusive guide to navigating the most challenging relationship issues we face. Even if your relationship is PERFECT (what are you, a unicorn?), tune in for a tune up!!
Today's sponsors:
Setria Glutathione
Check out https://www.setriaglutathione.com/en and https://www.setriaglutathione.com/en/where-to-find for more information!
Enlightened
Check out https://eatenlightened.com/ for more information!
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Let’s talk about sex with Dr. Jessica Shepherd
Team OTG talks ALL about sexual wellness with Dr. Jessica Shepherd, CEO of Sanctum Med + Wellness, and well-known media personality as seen on Good Morning America, The Today Show, The Talk, Dr. Oz, CNN, MSNBC, CBS News—you name it!
NOTHING is off-limits as the ladies sit down with Dr. Jessica who's on the Advisory Board for Women's Health, Healthline, Women's Health.org, It's August, and has written for numerous publications including Vogue, Cosmopolitan, Teen Vogue, Essence, and Self.
From libido to pelvic floor issues to sex toys and masturbation, this show is basically an owner's manual for anyone with a vagina.
Hosted on Acast. See acast.com/privacy for more information.
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